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Sat 21st Jul 2018 at 7:31pm by GPDonoghue

Run > Race
  • Time
    41:44
  • Miles
    6.00
  • Min/mi
    6:57
  • Pacing
    90.1%
  • WAVA
    73.04
  • Stride(cm)
    132
  • Cals
    684
  • Cadence
    176
  • BPM
    158
  • %MHR
    87.9
  • B/mi
    1100
  • Asc(m)
    57
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:02(4:02/km) 145/162bpm [584b/km] 59cal 14.9/17.5kmph
2) 1km - 3:54(3:54/km) 157/161bpm [613b/km] 64cal 15.36/17.27kmph
3) 1km - 4:11(4:11/km) 158/160bpm [661b/km] 69cal 14.33/14.91kmph
4) 1km - 4:11(4:11/km) 159/162bpm [666b/km] 69cal 14.32/14.68kmph
5) 1km - 4:25(4:25/km) 158/161bpm [699b/km] 72cal 13.57/14.41kmph
6) 1km - 4:26(4:26/km) 159/162bpm [706b/km] 74cal 13.51/14.14kmph
7) 1km - 4:44(4:44/km) 160/162bpm [758b/km] 79cal 12.66/13.47kmph
8) 1km - 4:17(4:17/km) 160/162bpm [686b/km] 71cal 13.99/15.05kmph
9) 1km - 4:50(4:50/km) 162/167bpm [784b/km] 82cal 12.4/15.08kmph
10) 0.66km - 2:41(4:04/km) 161/165bpm [654b/km] 45cal 14.77/15.18kmph
4:02 3:54 4:11 4:11 4:25 4:26 4:44 4:17 4:50 2:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:32 1:32 6:09 124 69-153 762 181 178-194 5/5
0.50 3:12 1:40 6:39 159 153-162 1059 178 174-180 4/0
0.75 4:52 1:40 6:41 160 159-161 1071 177 174-178 4/0
1.00 6:24 1:32 6:06 158 155-160 965 176 172-178 1/6
1.25 7:58 1:34 6:16 154 153-156 964 178 176-178 1/15
1.50 9:36 1:38 6:33 159 156-160 1043 177 176-180 4/8
1.75 11:20 1:43 6:53 158 157-159 1088 177 176-178 4/5
2.00 13:00 1:40 6:41 159 158-159 1062 178 176-180 3/6
2.25 14:41 1:42 6:46 160 158-161 1084 178 176-180 8/8
2.50 16:24 1:42 6:49 160 158-162 1091 176 172-178 7/10
2.75 18:11 1:47 7:10 158 157-161 1131 175 172-176 8/5
3.00 19:57 1:46 7:04 158 157-160 1116 174 168-176 6/7
3.25 21:44 1:47 7:10 159 157-161 1139 176 174-178 9/7
3.50 23:32 1:48 7:11 160 158-162 1148 176 174-178 7/7
3.75 25:19 1:47 7:08 159 158-159 1134 177 174-178 6/1
4.00 27:13 1:54 7:36 160 158-161 1216 175 172-178 7/6
4.25 29:06 1:53 7:31 160 158-162 1202 177 174-178 10/4
4.50 30:54 1:48 7:13 161 159-162 1161 176 170-180 3/10
4.75 32:36 1:42 6:48 159 158-160 1082 172 170-178 4/6
5.00 34:24 1:48 7:12 160 158-162 1151 174 172-176 10/5
5.25 36:40 2:16 9:05 163 160-165 1481 172 168-176 20/0
5.50 38:24 1:44 6:57 162 161-167 1126 171 168-174 2/4
5.75 40:03 1:39 6:36 160 160-162 1057 172 170-174 2/8
6.00 41:42 1:38 6:33 162 160-165 1060 175 172-178 4/9
6.00 41:43 1 6:55 165 165-165 1140 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 167 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 3.5% 8:16

  • Cadence Distribution

    176 avge / 194 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 59.47% More
    800m 3:04 6:09 67.14% More
    1km 3:53 6:15 69.66% More
    Mile 6:22 6:22 73.40% More
    5k 20:42 6:40 74.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 74.86
    5km 20:46 6:41 74.49
    5M 34:24 6:53 73.46
    10km 43:19 6:58 72.89
    10M 1:11:43 7:10 72.38
    Half 1:35:29 7:17 71.79
    20M 2:29:32 7:29 71.79
    Mara 3:19:05 7:36 72.15
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