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Sat 21st Jul 2018 at 7:31pm by GPDonoghue

Run > Race

Stratford Summer 6

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Time
41:44
Miles
6.00
Min/mi
6:57
Pacing
90.1%
WAVA
73.04
Stride(cm)
132
Cals
684
Cadence
176
BPM
158
%MHR
87.9
B/mi
1100
Asc(m)
57
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:02(4:02/km) 145/162bpm [584b/km] 59cal 14.9/17.5kmph
2) 1km - 3:54(3:54/km) 157/161bpm [613b/km] 64cal 15.36/17.27kmph
3) 1km - 4:11(4:11/km) 158/160bpm [661b/km] 69cal 14.33/14.91kmph
4) 1km - 4:11(4:11/km) 159/162bpm [666b/km] 69cal 14.32/14.68kmph
5) 1km - 4:25(4:25/km) 158/161bpm [699b/km] 72cal 13.57/14.41kmph
6) 1km - 4:26(4:26/km) 159/162bpm [706b/km] 74cal 13.51/14.14kmph
7) 1km - 4:44(4:44/km) 160/162bpm [758b/km] 79cal 12.66/13.47kmph
8) 1km - 4:17(4:17/km) 160/162bpm [686b/km] 71cal 13.99/15.05kmph
9) 1km - 4:50(4:50/km) 162/167bpm [784b/km] 82cal 12.4/15.08kmph
10) 0.66km - 2:41(4:04/km) 161/165bpm [654b/km] 45cal 14.77/15.18kmph

4:02 3:54 4:11 4:11 4:25 4:26 4:44 4:17 4:50 2:41

Pace

35%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:32	1:32	6:09	124 69-153	762	181 178-194	5/5
0.50	3:12	1:40	6:39	159 153-162	1059	178 174-180	4/0
0.75	4:52	1:40	6:41	160 159-161	1071	177 174-178	4/0
1.00	6:24	1:32	6:06	158 155-160	965	176 172-178	1/6
1.25	7:58	1:34	6:16	154 153-156	964	178 176-178	1/15
1.50	9:36	1:38	6:33	159 156-160	1043	177 176-180	4/8
1.75	11:20	1:43	6:53	158 157-159	1088	177 176-178	4/5
2.00	13:00	1:40	6:41	159 158-159	1062	178 176-180	3/6
2.25	14:41	1:42	6:46	160 158-161	1084	178 176-180	8/8
2.50	16:24	1:42	6:49	160 158-162	1091	176 172-178	7/10
2.75	18:11	1:47	7:10	158 157-161	1131	175 172-176	8/5
3.00	19:57	1:46	7:04	158 157-160	1116	174 168-176	6/7
3.25	21:44	1:47	7:10	159 157-161	1139	176 174-178	9/7
3.50	23:32	1:48	7:11	160 158-162	1148	176 174-178	7/7
3.75	25:19	1:47	7:08	159 158-159	1134	177 174-178	6/1
4.00	27:13	1:54	7:36	160 158-161	1216	175 172-178	7/6
4.25	29:06	1:53	7:31	160 158-162	1202	177 174-178	10/4
4.50	30:54	1:48	7:13	161 159-162	1161	176 170-180	3/10
4.75	32:36	1:42	6:48	159 158-160	1082	172 170-178	4/6
5.00	34:24	1:48	7:12	160 158-162	1151	174 172-176	10/5
5.25	36:40	2:16	9:05	163 160-165	1481	172 168-176	20/0
5.50	38:24	1:44	6:57	162 161-167	1126	171 168-174	2/4
5.75	40:03	1:39	6:36	160 160-162	1057	172 170-174	2/8
6.00	41:42	1:38	6:33	162 160-165	1060	175 172-178	4/9
6.00	41:43	1	6:55	165 165-165	1140	174 174-174	0/0

Heart

158/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 33m, Flat prediction 41:05

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.5%	8:16
See your biggest climbs

Cadence

176 (194 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	6	41:43	6:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	59.47%	More
800m	3:04	6:09	67.14%	More
1km	3:53	6:15	69.66%	More
Mile	6:22	6:22	73.40%	More
5k	20:42	6:40	74.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	74.86
5km	20:46	6:41	74.49
5M	34:24	6:53	73.46
10km	43:19	6:58	72.89
10M	1:11:43	7:10	72.38
Half	1:35:29	7:17	71.79
20M	2:29:32	7:29	71.79
Mara	3:19:05	7:36	72.15

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