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Sat 7th Mar 2020 at 9:04am by GPDonoghue

Run > General
  • Time
    21:47
  • Miles
    3.11
  • Min/mi
    7:00
  • Pacing
    92.6%
  • WAVA
    71.62
  • Stride(cm)
    132
  • Cals
    313
  • Cadence
    174
  • BPM
    151
  • %MHR
    83.9
  • B/mi
    1057
  • Asc(m)
    28
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 21:47(4:21/km) 151/161bpm [658b/km] 313cal 13.78/19.85kmph
21:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:50 118 105-135 689 184 178-196 3/5
0.25 1:30 47 6:13 132 130-134 820 176 174-180 3/6
0.38 2:22 52 6:56 133 130-136 922 174 170-176 1/3
0.50 3:14 52 6:54 148 130-152 1020 174 170-176 3/2
0.63 4:06 52 6:57 151 151-152 1050 175 174-176 4/4
0.75 4:57 51 6:47 152 151-153 1031 174 174-176 5/3
0.88 5:50 53 7:05 152 151-153 1076 175 174-176 4/3
1.00 6:44 53 7:07 152 151-153 1083 174 172-174 2/1
1.13 7:36 53 7:03 152 151-153 1072 175 174-176 5/3
1.25 8:29 52 7:00 153 152-154 1071 177 174-180 5/3
1.38 9:28 59 7:52 156 153-158 1228 176 170-178 8/4
1.50 10:16 48 6:22 154 151-157 980 170 168-172 0/7
1.63 11:10 54 7:11 151 150-152 1085 173 168-176 4/3
1.75 12:11 1:01 8:08 154 151-158 1252 175 174-176 10/1
1.88 13:02 51 6:51 157 155-159 1075 172 170-176 2/12
2.00 13:55 53 7:02 153 152-155 1075 171 170-172 1/3
2.13 14:47 52 6:55 153 152-153 1059 172 170-174 2/2
2.25 15:40 54 7:11 153 153-154 1098 172 170-174 1/4
2.38 16:34 54 7:12 153 153-154 1101 172 170-174 2/3
2.50 17:29 54 7:15 155 153-156 1123 173 172-176 3/3
2.63 18:23 55 7:17 156 156-156 1136 172 170-172 1/3
2.75 19:15 51 6:52 156 155-156 1070 173 172-174 3/3
2.88 20:09 54 7:11 156 155-157 1121 173 170-178 3/2
3.00 21:05 56 7:29 157 156-158 1174 172 170-174 4/1
3.11 21:47 42 6:29 160 158-161 1038 173 170-176 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 161 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.5% 7:56
    11 3.9% 7:41

  • Cadence Distribution

    174 avge / 196 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 58.78% More
    800m 3:12 6:26 64.72% More
    1km 4:04 6:32 67.17% More
    Mile 6:43 6:43 70.39% More
    5k 21:46 7:00 71.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 72.13
    5km 21:46 7:00 71.68
    5M 36:02 7:12 70.75
    10km 45:22 7:18 70.23
    10M 1:15:08 7:31 69.73
    Half 1:40:01 7:38 69.18
    20M 2:36:38 7:50 69.20
    Mara 3:28:33 7:58 69.55
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