Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 7th Mar 2020 at 9:04am by GPDonoghue
Run > General
-
Time
21:47
-
Miles
3.11
-
Min/mi
7:00
-
Pacing
92.6%
-
WAVA
71.62
-
Stride(cm)
132
-
Cals
313
-
Cadence
174
-
BPM
151
-
%MHR
83.9
-
B/mi
1057
-
Asc(m)
28
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 21:47(4:21/km) 151/161bpm [658b/km] 313cal 13.78/19.85kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
44 |
44 |
5:50 |
118 105-135 |
689 |
184 178-196 |
3/5 |
0.25 |
1:30 |
47 |
6:13 |
132 130-134 |
820 |
176 174-180 |
3/6 |
0.38 |
2:22 |
52 |
6:56 |
133 130-136 |
922 |
174 170-176 |
1/3 |
0.50 |
3:14 |
52 |
6:54 |
148 130-152 |
1020 |
174 170-176 |
3/2 |
0.63 |
4:06 |
52 |
6:57 |
151 151-152 |
1050 |
175 174-176 |
4/4 |
0.75 |
4:57 |
51 |
6:47 |
152 151-153 |
1031 |
174 174-176 |
5/3 |
0.88 |
5:50 |
53 |
7:05 |
152 151-153 |
1076 |
175 174-176 |
4/3 |
1.00 |
6:44 |
53 |
7:07 |
152 151-153 |
1083 |
174 172-174 |
2/1 |
1.13 |
7:36 |
53 |
7:03 |
152 151-153 |
1072 |
175 174-176 |
5/3 |
1.25 |
8:29 |
52 |
7:00 |
153 152-154 |
1071 |
177 174-180 |
5/3 |
1.38 |
9:28 |
59 |
7:52 |
156 153-158 |
1228 |
176 170-178 |
8/4 |
1.50 |
10:16 |
48 |
6:22 |
154 151-157 |
980 |
170 168-172 |
0/7 |
1.63 |
11:10 |
54 |
7:11 |
151 150-152 |
1085 |
173 168-176 |
4/3 |
1.75 |
12:11 |
1:01 |
8:08 |
154 151-158 |
1252 |
175 174-176 |
10/1 |
1.88 |
13:02 |
51 |
6:51 |
157 155-159 |
1075 |
172 170-176 |
2/12 |
2.00 |
13:55 |
53 |
7:02 |
153 152-155 |
1075 |
171 170-172 |
1/3 |
2.13 |
14:47 |
52 |
6:55 |
153 152-153 |
1059 |
172 170-174 |
2/2 |
2.25 |
15:40 |
54 |
7:11 |
153 153-154 |
1098 |
172 170-174 |
1/4 |
2.38 |
16:34 |
54 |
7:12 |
153 153-154 |
1101 |
172 170-174 |
2/3 |
2.50 |
17:29 |
54 |
7:15 |
155 153-156 |
1123 |
173 172-176 |
3/3 |
2.63 |
18:23 |
55 |
7:17 |
156 156-156 |
1136 |
172 170-172 |
1/3 |
2.75 |
19:15 |
51 |
6:52 |
156 155-156 |
1070 |
173 172-174 |
3/3 |
2.88 |
20:09 |
54 |
7:11 |
156 155-157 |
1121 |
173 170-178 |
3/2 |
3.00 |
21:05 |
56 |
7:29 |
157 156-158 |
1174 |
172 170-174 |
4/1 |
3.11 |
21:47 |
42 |
6:29 |
160 158-161 |
1038 |
173 170-176 |
3/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
173 |
3.1 |
21:47 |
7:00 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:57 |
58.78% |
More |
800m |
3:12 |
6:26 |
64.72% |
More |
1km |
4:04 |
6:32 |
67.17% |
More |
Mile |
6:43 |
6:43 |
70.39% |
More |
5k |
21:46 |
7:00 |
71.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:33 |
6:33 |
72.13 |
5km |
21:46 |
7:00 |
71.68 |
5M |
36:02 |
7:12 |
70.75 |
10km |
45:22 |
7:18 |
70.23 |
10M |
1:15:08 |
7:31 |
69.73 |
Half |
1:40:01 |
7:38 |
69.18 |
20M |
2:36:38 |
7:50 |
69.20 |
Mara |
3:28:33 |
7:58 |
69.55 |
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