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Sat 2nd Oct 2021 at 8:59am by GPDonoghue

Run > parkrun
  • Time
    24:10
  • Miles
    3.02
  • Min/mi
    8:00
  • Pacing
    76%
  • WAVA
    63.80
  • Stride(cm)
    115
  • Cals
    355
  • Cadence
    175
  • BPM
    159
  • %MHR
    88.2
  • B/mi
    1271
  • Asc(m)
    56
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.86km - 24:10(4:58/km) 159/170bpm [790b/km] 355cal 12.07/16.83kmph
24:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:36 129 105-149 1110 183 176-190 5/3
0.25 1:55 50 6:40 153 149-157 1019 179 172-184 5/6
0.38 2:44 50 6:38 159 153-162 1054 177 174-184 3/3
0.50 3:39 55 7:20 161 155-163 1181 174 172-178 3/3
0.63 4:38 59 7:52 160 158-162 1257 175 172-178 9/3
0.75 6:14 1:35 12:43 165 159-170 2098 171 162-180 13/3
0.88 7:14 1:00 8:00 160 158-169 1281 169 166-172 1/4
1.00 8:08 54 7:16 157 155-159 1140 171 170-172 1/3
1.13 8:59 51 6:45 156 155-156 1053 171 170-172 1/5
1.25 10:01 1:02 8:14 156 155-158 1285 173 168-194 1/10
1.38 11:03 1:03 8:23 155 154-156 1299 172 170-176 3/3
1.50 11:58 54 7:13 156 155-158 1126 174 172-178 6/2
1.63 12:57 59 7:54 159 158-160 1256 173 170-176 3/3
1.75 13:56 59 7:53 159 158-161 1254 173 170-174 3/3
1.88 15:31 1:36 12:45 164 158-169 2090 171 164-176 17/1
2.00 16:35 1:03 8:27 164 160-169 1387 171 168-176 5/5
2.13 17:36 1:01 8:06 160 159-162 1296 173 172-174 3/3
2.25 18:37 1:02 8:13 159 158-161 1306 174 170-176 4/6
2.38 19:31 54 7:10 159 158-160 1139 175 172-176 8/3
2.50 20:30 59 7:52 161 160-163 1265 178 174-182 10/3
2.63 21:21 51 6:47 162 161-164 1098 181 180-184 9/5
2.75 22:20 59 7:55 164 163-165 1300 182 180-184 3/14
2.88 23:09 49 6:30 164 163-165 1066 181 180-182 4/13
3.00 24:01 52 6:56 163 163-164 1131 180 170-194 2/8
3.02 24:10 9 7:07 162 162-163 1153 178 178-180 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 170 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 8.9% 12:04
    20 14.3% 14:46

  • Cadence Distribution

    175 avge / 194 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 53.59% More
    800m 3:29 7:00 60.49% More
    1km 4:27 7:10 62.33% More
    Mile 7:25 7:25 65.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 64.39
    5km 24:54 8:01 63.74
    5M 41:14 8:15 62.94
    10km 51:55 8:21 62.50
    10M 1:25:59 8:36 62.08
    Half 1:54:29 8:44 61.61
    20M 2:59:16 8:58 61.66
    Mara 3:58:41 9:07 61.99
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