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Sat 2nd Oct 2021 at 8:59am by GPDonoghue

Run > parkrun
  • Time
    24:10
  • Miles
    3.02
  • Min/mi
    8:00
  • Pacing
    76%
  • WAVA
    63.80
  • Stride(cm)
    115
  • Cals
    355
  • Cadence
    175
  • BPM
    159
  • %MHR
    88.2
  • B/mi
    1271
  • Asc(m)
    56
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.86km - 24:10(4:58/km) 159/170bpm [790b/km] 355cal 12.07/16.83kmph
24:10

Pace

4% 14% 16% 36% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:36 129 105-149 1110 183 176-190 5/3
0.25 1:55 50 6:40 153 149-157 1019 179 172-184 5/6
0.38 2:44 50 6:38 159 153-162 1054 177 174-184 3/3
0.50 3:39 55 7:20 161 155-163 1181 174 172-178 3/3
0.63 4:38 59 7:52 160 158-162 1257 175 172-178 9/3
0.75 6:14 1:35 12:43 165 159-170 2098 171 162-180 13/3
0.88 7:14 1:00 8:00 160 158-169 1281 169 166-172 1/4
1.00 8:08 54 7:16 157 155-159 1140 171 170-172 1/3
1.13 8:59 51 6:45 156 155-156 1053 171 170-172 1/5
1.25 10:01 1:02 8:14 156 155-158 1285 173 168-194 1/10
1.38 11:03 1:03 8:23 155 154-156 1299 172 170-176 3/3
1.50 11:58 54 7:13 156 155-158 1126 174 172-178 6/2
1.63 12:57 59 7:54 159 158-160 1256 173 170-176 3/3
1.75 13:56 59 7:53 159 158-161 1254 173 170-174 3/3
1.88 15:31 1:36 12:45 164 158-169 2090 171 164-176 17/1
2.00 16:35 1:03 8:27 164 160-169 1387 171 168-176 5/5
2.13 17:36 1:01 8:06 160 159-162 1296 173 172-174 3/3
2.25 18:37 1:02 8:13 159 158-161 1306 174 170-176 4/6
2.38 19:31 54 7:10 159 158-160 1139 175 172-176 8/3
2.50 20:30 59 7:52 161 160-163 1265 178 174-182 10/3
2.63 21:21 51 6:47 162 161-164 1098 181 180-184 9/5
2.75 22:20 59 7:55 164 163-165 1300 182 180-184 3/14
2.88 23:09 49 6:30 164 163-165 1066 181 180-182 4/13
3.00 24:01 52 6:56 163 163-164 1131 180 170-194 2/8
3.02 24:10 9 7:07 162 162-163 1153 178 178-180 0/7

Heart

159/170max
  • Show Beats/Mile

Elevation

Asc 56m, Range 35m, Flat prediction 22:54
Elevation Graph
Biggest Climbs (m) Min/mi
20 8.9% 12:04
20 14.3% 14:46
See your biggest climbs

Cadence

175 (194 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 174 3 24:10 8:00
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 53.59% More
800m 3:29 7:00 60.49% More
1km 4:27 7:10 62.33% More
Mile 7:25 7:25 65.00% More

Predictions

Dist Time Per Mile WAVA
1M 7:29 7:29 64.39
5km 24:54 8:01 63.74
5M 41:14 8:15 62.94
10km 51:55 8:21 62.50
10M 1:25:59 8:36 62.08
Half 1:54:29 8:44 61.61
20M 2:59:16 8:58 61.66
Mara 3:58:41 9:07 61.99
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