Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 26th Feb 2022 at 2:29pm by Tweedle

Run > Race
  • Time
    37:30
  • Miles
    6.41
  • Min/mi
    5:51
  • Pacing
    93%
  • WAVA
    74.45
  • Stride(cm)
    156
  • Cals
    613
  • Cadence
    176
  • BPM
    160
  • %MHR
    91.4
  • B/mi
    936
  • Asc(m)
    279
  • Hillscore
    21
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 5:32(5:32/m) 159/167bpm [881b/mi] 89cal 10.83/12.77mph
2) 1m - 5:50(5:50/m) 164/168bpm [956b/mi] 99cal 10.3/11.15mph
3) 1m - 5:52(5:52/m) 162/165bpm [951b/mi] 98cal 10.22/10.81mph
4) 1m - 5:58(5:58/m) 161/164bpm [961b/mi] 97cal 10.06/10.46mph
5) 1m - 5:59(5:59/m) 159/161bpm [953b/mi] 97cal 10.01/10.65mph
6) 1m - 5:57(5:57/m) 159/161bpm [946b/mi] 96cal 10.08/10.56mph
7) 0.41m - 2:21(5:44/m) 158/161bpm [907b/mi] 37cal 10.46/12mph
5:32 5:50 5:52 5:58 5:59 5:57 2:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:25 1:25 5:40 145 98-161 822 170 118-196 9/4
0.50 2:44 1:19 5:17 161 160-163 851 178 170-190 10/7
0.75 4:07 1:23 5:33 162 161-163 898 181 178-186 9/16
1.00 5:32 1:24 5:38 165 163-167 929 180 172-186 12/6
1.25 6:59 1:27 5:47 165 162-167 955 175 170-184 9/12
1.50 8:21 1:22 5:30 165 163-166 907 178 172-184 12/15
1.75 9:53 1:31 6:05 166 164-168 1010 176 168-184 16/6
2.00 11:22 1:29 5:57 161 159-165 958 175 168-190 19/28
2.25 12:53 1:31 6:04 162 160-164 982 175 170-184 23/9
2.50 14:21 1:28 5:52 163 162-165 957 175 166-186 17/21
2.75 15:45 1:24 5:36 160 159-163 896 177 170-186 9/15
3.00 17:14 1:29 5:56 163 161-165 968 178 170-186 16/11
3.25 18:45 1:31 6:04 161 160-163 977 174 170-184 6/16
3.50 20:11 1:27 5:46 160 159-163 923 175 168-184 18/14
3.75 21:45 1:33 6:13 161 160-163 1002 176 170-186 12/8
4.00 23:12 1:28 5:50 159 157-161 928 174 170-182 14/13
4.25 24:44 1:31 6:05 159 157-161 968 177 170-188 15/5
4.50 26:14 1:30 6:01 160 158-161 964 176 170-186 15/25
4.75 27:40 1:26 5:43 159 157-161 909 175 166-182 6/16
5.00 29:11 1:31 6:04 159 157-161 966 179 172-188 14/13
5.25 30:41 1:31 6:02 159 158-161 961 176 170-184 28/22
5.50 32:10 1:29 5:54 159 157-160 939 174 170-182 13/17
5.75 33:41 1:31 6:04 159 157-161 964 179 172-184 18/9
6.00 35:08 1:27 5:50 158 157-161 921 173 168-182 25/28
6.25 36:41 1:32 6:09 157 155-159 965 177 172-186 21/11
6.41 37:29 48 5:09 159 158-161 818 181 172-188 1/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 168 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 12.5% 6:27
    22 9.7% 6:18
    22 10.8% 6:28
    19 12.0% 6:30
    15 13.5% 5:57
    15 10.2% 6:35

  • Cadence Distribution

    176 avge / 196 max Stride Length: 156cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 176 6.4 37:18 5:51
    Walk 0.5 118 0 11 4:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:16 57.87% More
    800m 2:40 5:23 65.03% More
    1km 3:22 5:26 67.95% More
    Mile 5:32 5:32 71.69% More
    5k 17:51 5:45 74.68% More
    5 miles 29:11 5:50 74.29% More
    10k 36:24 5:51 74.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:14 5:14 75.72
    5km 17:24 5:36 76.61
    5M 28:49 5:46 75.22
    10km 36:17 5:50 74.50
    10M 1:00:05 6:01 73.63
    Half 1:20:00 6:06 72.85
    20M 2:05:16 6:16 72.56
    Mara 2:46:47 6:22 72.72
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,429 Fetchies!
Already a Fetchie? Sign in here