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Sat 26th Feb 2022 at 2:29pm by Tweedle

Run > Race
  • Time
    37:30
  • Miles
    6.41
  • Min/mi
    5:51
  • Pacing
    93%
  • WAVA
    74.45
  • Stride(cm)
    156
  • Cals
    613
  • Cadence
    176
  • BPM
    160
  • %MHR
    91.4
  • B/mi
    936
  • Asc(m)
    279
  • Hillscore
    21
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 5:32(5:32/m) 159/167bpm [881b/mi] 89cal 10.83/12.77mph
2) 1m - 5:50(5:50/m) 164/168bpm [956b/mi] 99cal 10.3/11.15mph
3) 1m - 5:52(5:52/m) 162/165bpm [951b/mi] 98cal 10.22/10.81mph
4) 1m - 5:58(5:58/m) 161/164bpm [961b/mi] 97cal 10.06/10.46mph
5) 1m - 5:59(5:59/m) 159/161bpm [953b/mi] 97cal 10.01/10.65mph
6) 1m - 5:57(5:57/m) 159/161bpm [946b/mi] 96cal 10.08/10.56mph
7) 0.41m - 2:21(5:44/m) 158/161bpm [907b/mi] 37cal 10.46/12mph
5:32 5:50 5:52 5:58 5:59 5:57 2:21

Pace

8% 75% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:25 1:25 5:40 145 98-161 822 170 118-196 9/4
0.50 2:44 1:19 5:17 161 160-163 851 178 170-190 10/7
0.75 4:07 1:23 5:33 162 161-163 898 181 178-186 9/16
1.00 5:32 1:24 5:38 165 163-167 929 180 172-186 12/6
1.25 6:59 1:27 5:47 165 162-167 955 175 170-184 9/12
1.50 8:21 1:22 5:30 165 163-166 907 178 172-184 12/15
1.75 9:53 1:31 6:05 166 164-168 1010 176 168-184 16/6
2.00 11:22 1:29 5:57 161 159-165 958 175 168-190 19/28
2.25 12:53 1:31 6:04 162 160-164 982 175 170-184 23/9
2.50 14:21 1:28 5:52 163 162-165 957 175 166-186 17/21
2.75 15:45 1:24 5:36 160 159-163 896 177 170-186 9/15
3.00 17:14 1:29 5:56 163 161-165 968 178 170-186 16/11
3.25 18:45 1:31 6:04 161 160-163 977 174 170-184 6/16
3.50 20:11 1:27 5:46 160 159-163 923 175 168-184 18/14
3.75 21:45 1:33 6:13 161 160-163 1002 176 170-186 12/8
4.00 23:12 1:28 5:50 159 157-161 928 174 170-182 14/13
4.25 24:44 1:31 6:05 159 157-161 968 177 170-188 15/5
4.50 26:14 1:30 6:01 160 158-161 964 176 170-186 15/25
4.75 27:40 1:26 5:43 159 157-161 909 175 166-182 6/16
5.00 29:11 1:31 6:04 159 157-161 966 179 172-188 14/13
5.25 30:41 1:31 6:02 159 158-161 961 176 170-184 28/22
5.50 32:10 1:29 5:54 159 157-160 939 174 170-182 13/17
5.75 33:41 1:31 6:04 159 157-161 964 179 172-184 18/9
6.00 35:08 1:27 5:50 158 157-161 921 173 168-182 25/28
6.25 36:41 1:32 6:09 157 155-159 965 177 172-186 21/11
6.41 37:29 48 5:09 159 158-161 818 181 172-188 1/13

Heart

160/168max
  • Show Beats/Mile

Elevation

Asc 279m, Range 34m, Flat prediction 36:46
Elevation Graph
Biggest Climbs (m) Min/mi
27 12.5% 6:27
22 9.7% 6:18
22 10.8% 6:28
19 12.0% 6:30
15 13.5% 5:57
15 10.2% 6:35
See your biggest climbs

Cadence

176 (196 max) Stride Length: 156cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 176 6.4 37:18 5:51
Walk 0.5 118 0 11 4:57

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:16 57.87% More
800m 2:40 5:23 65.03% More
1km 3:22 5:26 67.95% More
Mile 5:32 5:32 71.69% More
5k 17:51 5:45 74.68% More
5 miles 29:11 5:50 74.29% More
10k 36:24 5:51 74.26% More

Predictions

Dist Time Per Mile WAVA
1M 5:14 5:14 75.72
5km 17:24 5:36 76.61
5M 28:49 5:46 75.22
10km 36:17 5:50 74.50
10M 1:00:05 6:01 73.63
Half 1:20:00 6:06 72.85
20M 2:05:16 6:16 72.56
Mara 2:46:47 6:22 72.72
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