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Sun 20th Feb 2022 at 10:31am by corned beef keith

Run > General
  • Time
    30:41
  • Miles
    5.02
  • Min/mi
    6:07
  • Pacing
    92.4%
  • WAVA
    79.99
  • Stride(cm)
    143
  • Cals
    495
  • Cadence
    184
  • BPM
    166
  • %MHR
    97.1
  • B/mi
    1015
  • Asc(m)
    123
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:47(5:47/m) 162/168bpm [936b/mi] 91cal 10.39/11.86mph
2) 1m - 6:32(6:32/m) 167/171bpm [1092b/mi] 107cal 9.18/10.29mph
3) 1m - 6:08(6:08/m) 167/170bpm [1024b/mi] 100cal 9.78/10.42mph
4) 1m - 6:02(6:02/m) 167/169bpm [1008b/mi] 98cal 9.94/10.46mph
5) 1m - 6:06(6:06/m) 167/169bpm [1017b/mi] 98cal 9.85/10.29mph
6) 0.02m - 6(4:18/m) 167/167bpm [718b/mi] 1cal 13.96/10.77mph
5:47 6:32 6:08 6:02 6:06 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:22 1:22 5:29 153 114-164 840 192 142-204 12/12
0.50 2:51 1:29 5:54 165 164-168 975 186 182-194 10/9
0.75 4:18 1:27 5:46 164 163-166 947 187 184-188 12/8
1.00 5:46 1:29 5:55 166 164-167 982 186 184-188 10/13
1.25 7:18 1:32 6:09 166 165-168 1020 184 182-186 16/11
1.50 9:01 1:42 6:50 168 167-170 1147 182 176-184 34/3
1.75 10:45 1:44 6:56 169 167-171 1172 180 178-184 11/10
2.00 12:19 1:34 6:15 165 154-168 1031 183 180-202 13/11
2.25 13:57 1:39 6:34 168 167-170 1104 182 180-184 15/5
2.50 15:29 1:32 6:09 167 166-169 1028 182 182-190 9/11
2.75 16:59 1:29 5:57 166 165-169 987 184 182-186 8/22
3.00 18:27 1:28 5:51 166 165-168 972 184 182-186 8/20
3.25 20:00 1:34 6:15 167 166-169 1044 184 182-186 15/10
3.50 21:25 1:25 5:39 167 160-169 942 185 182-186 7/20
3.75 22:53 1:28 5:53 166 159-168 978 185 184-192 14/10
4.00 24:29 1:35 6:21 167 166-168 1060 184 182-186 7/21
4.25 26:02 1:33 6:13 167 165-168 1038 184 182-186 19/12
4.50 27:38 1:36 6:24 167 166-168 1070 184 182-188 10/8
4.75 29:05 1:27 5:48 166 165-168 964 185 184-188 10/16
5.00 30:34 1:29 5:56 167 166-169 990 187 182-192 18/5
5.02 30:41 7 4:54 167 167-167 818 192 190-192 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 171 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 6.6% 7:08
    12 5.4% 6:08

  • Cadence Distribution

    184 avge / 204 max Stride Length: 143cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:23 63.01% More
    800m 2:48 5:39 70.84% More
    1km 3:32 5:41 74.02% More
    Mile 5:45 5:45 78.39% More
    5k 18:55 6:05 79.09% More
    5 miles 30:32 6:06 79.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:33 5:33 81.16
    5km 18:27 5:56 81.11
    5M 30:33 6:07 79.90
    10km 38:28 6:11 79.24
    10M 1:03:42 6:22 78.59
    Half 1:24:49 6:28 77.90
    20M 2:12:49 6:38 77.83
    Mara 2:56:50 6:45 78.17
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