Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
30:41
-
Miles
5.02
-
Min/mi
6:07
-
Pacing
92.4%
-
WAVA
79.99
-
Stride(cm)
143
-
Cals
495
-
Cadence
184
-
BPM
166
-
%MHR
97.1
-
B/mi
1015
-
Asc(m)
123
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:47(5:47/m) 162/168bpm [936b/mi] 91cal 10.39/11.86mph
2) 1m - 6:32(6:32/m) 167/171bpm [1092b/mi] 107cal 9.18/10.29mph
3) 1m - 6:08(6:08/m) 167/170bpm [1024b/mi] 100cal 9.78/10.42mph
4) 1m - 6:02(6:02/m) 167/169bpm [1008b/mi] 98cal 9.94/10.46mph
5) 1m - 6:06(6:06/m) 167/169bpm [1017b/mi] 98cal 9.85/10.29mph
6) 0.02m - 6(4:18/m) 167/167bpm [718b/mi] 1cal 13.96/10.77mph
5:47 6:32 6:08 6:02 6:06 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:22 |
1:22 |
5:29 |
153 114-164 |
840 |
192 142-204 |
12/12 |
0.50 |
2:51 |
1:29 |
5:54 |
165 164-168 |
975 |
186 182-194 |
10/9 |
0.75 |
4:18 |
1:27 |
5:46 |
164 163-166 |
947 |
187 184-188 |
12/8 |
1.00 |
5:46 |
1:29 |
5:55 |
166 164-167 |
982 |
186 184-188 |
10/13 |
1.25 |
7:18 |
1:32 |
6:09 |
166 165-168 |
1020 |
184 182-186 |
16/11 |
1.50 |
9:01 |
1:42 |
6:50 |
168 167-170 |
1147 |
182 176-184 |
34/3 |
1.75 |
10:45 |
1:44 |
6:56 |
169 167-171 |
1172 |
180 178-184 |
11/10 |
2.00 |
12:19 |
1:34 |
6:15 |
165 154-168 |
1031 |
183 180-202 |
13/11 |
2.25 |
13:57 |
1:39 |
6:34 |
168 167-170 |
1104 |
182 180-184 |
15/5 |
2.50 |
15:29 |
1:32 |
6:09 |
167 166-169 |
1028 |
182 182-190 |
9/11 |
2.75 |
16:59 |
1:29 |
5:57 |
166 165-169 |
987 |
184 182-186 |
8/22 |
3.00 |
18:27 |
1:28 |
5:51 |
166 165-168 |
972 |
184 182-186 |
8/20 |
3.25 |
20:00 |
1:34 |
6:15 |
167 166-169 |
1044 |
184 182-186 |
15/10 |
3.50 |
21:25 |
1:25 |
5:39 |
167 160-169 |
942 |
185 182-186 |
7/20 |
3.75 |
22:53 |
1:28 |
5:53 |
166 159-168 |
978 |
185 184-192 |
14/10 |
4.00 |
24:29 |
1:35 |
6:21 |
167 166-168 |
1060 |
184 182-186 |
7/21 |
4.25 |
26:02 |
1:33 |
6:13 |
167 165-168 |
1038 |
184 182-186 |
19/12 |
4.50 |
27:38 |
1:36 |
6:24 |
167 166-168 |
1070 |
184 182-188 |
10/8 |
4.75 |
29:05 |
1:27 |
5:48 |
166 165-168 |
964 |
185 184-188 |
10/16 |
5.00 |
30:34 |
1:29 |
5:56 |
167 166-169 |
990 |
187 182-192 |
18/5 |
5.02 |
30:41 |
7 |
4:54 |
167 167-167 |
818 |
192 190-192 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
184 |
5 |
30:41 |
6:06 |
Walk |
0.0 |
142 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:20 |
5:23 |
63.01% |
More |
800m |
2:48 |
5:39 |
70.84% |
More |
1km |
3:32 |
5:41 |
74.02% |
More |
Mile |
5:45 |
5:45 |
78.39% |
More |
5k |
18:55 |
6:05 |
79.09% |
More |
5 miles |
30:32 |
6:06 |
79.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:33 |
5:33 |
81.16 |
5km |
18:27 |
5:56 |
81.11 |
5M |
30:33 |
6:07 |
79.90 |
10km |
38:28 |
6:11 |
79.24 |
10M |
1:03:42 |
6:22 |
78.59 |
Half |
1:24:49 |
6:28 |
77.90 |
20M |
2:12:49 |
6:38 |
77.83 |
Mara |
2:56:50 |
6:45 |
78.17 |
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