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Sat 19th Feb 2022 at 9:03am by Kanajlo

Run > parkrun
  • Time
    29:41
  • Miles
    3.08
  • Min/mi
    9:38
  • Pacing
    93.5%
  • WAVA
    43.89
  • Stride(cm)
    118
  • Cals
    438
  • Cadence
    142
  • BPM
    142
  • %MHR
    74.5
  • B/mi
    1372
  • Asc(m)
    124
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 136/154bpm [1301b/mi] 135cal 6.27/7.35mph
2) 1m - 9:40(9:40/m) 145/152bpm [1402b/mi] 145cal 6.21/7.12mph
3) 1m - 9:43(9:43/m) 150/161bpm [1459b/mi] 147cal 6.17/6.28mph
4) 0.08m - 43(8:44/m) 155/158bpm [1353b/mi] 11cal 6.88/6.97mph
9:34 9:40 9:43 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:16 88 51-119 904 143 108-152 1/6
0.25 2:22 1:05 8:39 128 117-135 1107 146 142-148 0/16
0.38 3:36 1:14 9:56 142 134-151 1410 140 136-146 5/3
0.50 4:47 1:10 9:21 142 134-146 1327 142 140-144 4/2
0.63 6:00 1:13 9:47 148 139-154 1448 141 140-146 8/2
0.75 7:14 1:14 9:54 148 144-154 1466 143 140-146 3/2
0.88 8:24 1:10 9:21 145 141-149 1356 143 142-144 5/7
1.00 9:33 1:09 9:09 147 143-150 1344 143 142-144 6/8
1.13 10:45 1:12 9:35 145 140-148 1390 143 140-146 6/10
1.25 11:56 1:11 9:32 143 141-146 1363 143 140-146 10/2
1.38 13:10 1:14 9:49 147 142-152 1442 141 140-144 11/5
1.50 14:21 1:11 9:27 147 144-150 1390 144 140-150 5/4
1.63 15:27 1:06 8:48 149 146-151 1310 145 142-146 3/2
1.75 16:41 1:15 9:57 147 144-151 1463 140 136-144 1/15
1.88 17:56 1:15 9:57 141 138-145 1403 139 138-140 9/1
2.00 19:13 1:17 10:18 143 138-146 1472 140 140-142 6/9
2.13 20:25 1:12 9:34 144 139-152 1378 144 142-146 12/9
2.25 21:41 1:15 10:04 151 146-155 1520 143 140-154 11/3
2.38 22:56 1:16 10:07 150 147-154 1518 142 140-146 4/16
2.50 24:05 1:08 9:06 151 149-155 1373 144 142-146 7/11
2.63 25:16 1:12 9:33 148 141-157 1412 142 140-144 2/7
2.75 26:34 1:18 10:21 153 149-157 1583 139 136-142 15/2
2.88 27:48 1:15 9:56 148 145-153 1470 142 138-146 3/0
3.00 28:57 1:08 9:07 156 153-160 1423 142 140-144 7/9
3.08 29:40 43 8:44 154 148-158 1345 142 140-144 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 7.0% 9:43
    16 6.4% 10:09

  • Cadence Distribution

    142 avge / 154 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 38.4 145 1.2 11:24 9:13
    Walk 61.5 140 1.8 18:14 9:53
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 34.69% More
    800m 4:34 9:10 37.42% More
    1km 5:48 9:19 38.88% More
    Mile 9:21 9:21 41.91% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:20 8:20
    5km 29:59 9:39
    5M 51:19 10:16
    10km 1:05:36 10:33
    10M 1:52:19 11:14
    Half 2:32:24 11:38
    20M 4:05:49 12:17
    Mara 5:33:32 12:44
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