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Sat 19th Feb 2022 at 9:03am by Kanajlo

Run > parkrun

Beacon parkrun

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Time
29:41
Miles
3.08
Min/mi
9:38
Pacing
93.5%
WAVA
43.89
Stride(cm)
118
Cals
438
Cadence
142
BPM
142
%MHR
74.5
B/mi
1372
Asc(m)
124
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 136/154bpm [1301b/mi] 135cal 6.27/7.35mph
2) 1m - 9:40(9:40/m) 145/152bpm [1402b/mi] 145cal 6.21/7.12mph
3) 1m - 9:43(9:43/m) 150/161bpm [1459b/mi] 147cal 6.17/6.28mph
4) 0.08m - 43(8:44/m) 155/158bpm [1353b/mi] 11cal 6.88/6.97mph

9:34 9:40 9:43 43

Pace

20%

62%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:16	88 51-119	904	143 108-152	1/6
0.25	2:22	1:05	8:39	128 117-135	1107	146 142-148	0/16
0.38	3:36	1:14	9:56	142 134-151	1410	140 136-146	5/3
0.50	4:47	1:10	9:21	142 134-146	1327	142 140-144	4/2
0.63	6:00	1:13	9:47	148 139-154	1448	141 140-146	8/2
0.75	7:14	1:14	9:54	148 144-154	1466	143 140-146	3/2
0.88	8:24	1:10	9:21	145 141-149	1356	143 142-144	5/7
1.00	9:33	1:09	9:09	147 143-150	1344	143 142-144	6/8
1.13	10:45	1:12	9:35	145 140-148	1390	143 140-146	6/10
1.25	11:56	1:11	9:32	143 141-146	1363	143 140-146	10/2
1.38	13:10	1:14	9:49	147 142-152	1442	141 140-144	11/5
1.50	14:21	1:11	9:27	147 144-150	1390	144 140-150	5/4
1.63	15:27	1:06	8:48	149 146-151	1310	145 142-146	3/2
1.75	16:41	1:15	9:57	147 144-151	1463	140 136-144	1/15
1.88	17:56	1:15	9:57	141 138-145	1403	139 138-140	9/1
2.00	19:13	1:17	10:18	143 138-146	1472	140 140-142	6/9
2.13	20:25	1:12	9:34	144 139-152	1378	144 142-146	12/9
2.25	21:41	1:15	10:04	151 146-155	1520	143 140-154	11/3
2.38	22:56	1:16	10:07	150 147-154	1518	142 140-146	4/16
2.50	24:05	1:08	9:06	151 149-155	1373	144 142-146	7/11
2.63	25:16	1:12	9:33	148 141-157	1412	142 140-144	2/7
2.75	26:34	1:18	10:21	153 149-157	1583	139 136-142	15/2
2.88	27:48	1:15	9:56	148 145-153	1470	142 138-146	3/0
3.00	28:57	1:08	9:07	156 153-160	1423	142 140-144	7/9
3.08	29:40	43	8:44	154 148-158	1345	142 140-144	0/3

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 27m, Flat prediction 29:34

Elevation Graph

Biggest Climbs (m)	Min/mi
22 7.0%	9:43
16 6.4%	10:09
See your biggest climbs

Cadence

142 (154 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	38.4	145	1.2	11:24	9:13
Walk	61.5	140	1.8	18:14	9:53
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	34.69%	More
800m	4:34	9:10	37.42%	More
1km	5:48	9:19	38.88%	More
Mile	9:21	9:21	41.91%	More

Predictions

Dist	Time	Per Mile
1M	8:20	8:20
5km	29:59	9:39
5M	51:19	10:16
10km	1:05:36	10:33
10M	1:52:19	11:14
Half	2:32:24	11:38
20M	4:05:49	12:17
Mara	5:33:32	12:44

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