Fri 21st Jan 2022 at 2:39pm by Rosehip

Walk > General

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Time
10:20
Miles
0.60
Min/mi
17:13
Stride(cm)
74
Cals
48
Cadence
126
BPM
98
%MHR
54.4
B/mi
1687
Asc(m)
26
Surface
Road

Notes & Comments

1 comments

And walk home, fishing the Fetchpoint diamond from the res on the way

Split Summary
===
1) 0.6m - 10:20(17:09/m) 98/106bpm [1681b/mi] 48cal 64/71rpm 3.5/4.3mph

10:20

northernslowcoach

Pace

62%

18%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:23	91 85-98	1764	122 108-134	0/0
0.13	2:14	1:02	16:26	96 94-98	1577	128 124-132	0/1
0.19	3:31	1:17	20:27	95 92-97	1942	122 118-128	1/0
0.25	4:47	1:16	20:11	99 95-103	1998	122 100-134	1/0
0.31	5:49	1:03	16:45	102 100-104	1709	130 124-132	0/0
0.38	6:49	59	15:51	101 99-103	1601	135 132-136	0/0
0.44	7:53	1:04	17:00	100 99-103	1699	131 130-134	0/0
0.50	8:48	56	14:53	100 94-105	1488	124 120-136	1/0
0.56	9:44	55	14:44	104 102-106	1533	133 130-136	0/0
0.60	10:21	37	15:29	102 102-103	1579	132 124-134	0/1

Heart

98/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (136 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:25	More
800m	8:24	16:54	More

Predictions

Dist	Time	Per Mile

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stride length
cadence