Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 12th Jan 2022 at 5:07pm by Serendippily

Walk > General
  • Time
    1:08:25
  • Miles
    2.92
  • Min/mi
    23:26
  • Stride(cm)
    62
  • Cals
    248
  • Cadence
    110
  • BPM
    91
  • %MHR
    53.5
  • B/mi
    2130
  • Asc(m)
    199
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Walk with c9

Split Summary
===
1) 2.92m - 1:08:25(23:26/m) 90/115bpm [2109b/mi] 248cal 2.56/3.61mph
1:08:25
Corrah
The Heath looks like it should be a nice place :)
RRR-CAZ 🇬🇧
Nice 👌
Autumnleaves
:)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:03 3:03 24:22 81 65-91 1974 114 108-118 61/10
0.25 5:43 2:40 +1 21:19 87 85-90 1855 119 114-122 4/6
0.38 8:14 2:31 20:10 87 85-90 1755 113 110-118 16/6
0.50 11:01 2:47 22:17 91 82-100 2028 114 110-118 12/5
0.63 14:08 3:07 24:55 91 89-92 2267 110 104-116 7/16
0.75 17:05 2:58 23:40 81 77-87 1917 108 102-112 17/8
0.88 20:07 3:02 24:13 88 79-99 2132 109 98-118 8/18
1.00 22:59 2:52 22:56 91 88-94 2087 110 104-114 14/6
1.13 25:47 2:48 22:22 89 87-90 1991 111 104-116 8/10
1.25 28:45 2:58 23:47 88 86-90 2093 110 104-116 7/14
1.38 31:47 3:02 24:16 87 82-90 2112 109 102-118 7/5
1.50 34:55 3:07 24:58 86 78-98 2147 108 102-116 4/5
1.63 38:01 3:06 24:51 82 81-84 2037 108 106-114 5/6
1.75 41:28 3:27 27:39 101 82-115 2792 104 92-118 4/4
1.88 44:23 2:55 23:19 94 89-104 2191 111 106-118 6/5
2.00 47:39 3:16 26:08 90 89-93 2351 111 108-118 9/9
2.13 50:35 2:56 23:25 88 84-92 2061 107 102-112 26/23
2.25 53:24 2:49 22:29 92 87-95 2069 109 106-114 12/7
2.38 56:08 2:44 21:53 91 89-94 1991 111 108-118 11/9
2.50 58:48 2:40 21:24 93 90-95 1990 112 110-118 14/7
2.63 1:01:40 2:52 22:59 98 90-114 2253 112 106-118 0/7
2.75 1:04:28 2:48 22:20 99 88-111 2211 110 106-114 2/7
2.88 1:07:26 2:58 23:43 101 99-103 2395 108 102-114 8/2
2.92 1:08:27 1:01 23:04 104 102-106 2398 111 108-112 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 14.5% 27:19
    17 5.7% 21:21
    11 6.9% 23:00

  • Cadence Distribution

    110 avge / 122 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:09 20:43 More
    800m 10:49 21:46 More
    1km 13:44 22:06 More
    Mile 22:43 22:43 More

Photos

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