Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 8th Jan 2022 at 9:02am by The Juicer

Run > parkrun
  • Time
    27:58
  • Miles
    2.96
  • Min/mi
    9:27
  • Pacing
    93.5%
  • WAVA
    56.73
  • Stride(cm)
    97
  • Cals
    326
  • Cadence
    176
  • Asc(m)
    177
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Brighouse parkrun, felt like I was running fast, but nope! Really couldn't get quicker than the 9.30 min miles! Mud and ice fest.
9:25 9:27 9:06

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:48 180 174-184 3/9
0.25 2:24 1:10 9:22 181 178-184 13/5
0.38 3:37 1:13 9:45 179 176-180 18/9
0.50 4:49 1:12 9:39 177 174-180 31/8
0.63 5:53 1:04 8:28 182 178-184 2/13
0.75 7:01 1:08 9:08 179 176-182 4/22
0.88 8:13 1:12 9:38 177 174-180 7/9
1.00 9:25 1:11 9:31 177 174-180 2/9
1.13 10:36 1:11 9:31 176 170-178 22/0
1.25 11:46 1:10 9:17 174 172-178 11/5
1.38 12:57 1:11 9:27 175 172-178 5/7
1.50 14:13 1:16 10:10 176 174-178 4/17
1.63 15:26 1:13 9:42 175 174-178 9/6
1.75 16:34 1:09 9:08 174 172-178 7/7
1.88 17:46 1:12 9:35 174 170-176 11/4
2.00 18:52 1:06 8:46 176 172-178 10/7
2.13 20:02 1:10 9:22 173 170-176 5/14
2.25 21:18 1:16 10:05 172 170-172 8/14
2.38 22:35 1:17 10:17 174 172-176 2/6
2.50 23:47 1:12 9:39 172 170-174 17/0
2.63 24:56 1:09 9:12 173 170-174 10/8
2.75 26:02 1:06 8:46 173 172-176 6/11
2.88 27:12 1:10 9:22 177 174-182 4/17
2.96 27:58 46 8:56 180 178-182 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 22.9% 10:18
    31 12.0% 9:34
    23 7.4% 9:42
    15 9.2% 9:09

  • Cadence Distribution

    176 avge / 184 max Stride Length: 97cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 46.97% More
    800m 4:30 9:02 48.97% More
    1km 5:38 9:04 50.79% More
    Mile 9:16 9:16 52.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 59.63
    5km 29:33 9:31 56.67
    5M 50:46 10:09 53.40
    10km 1:05:01 10:28 51.91
    10M 1:51:42 11:10 49.88
    Half 2:31:52 11:36 48.58
    20M 4:05:45 12:17 46.26
    Mara 5:34:07 12:45 44.57

Bespoke Fields

Amend your bespoke fields
Hypochondria section
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,367 Fetchies!
Already a Fetchie? Sign in here