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Sat 8th Jan 2022 at 9:02am by The Juicer

Run > parkrun
  • Time
    27:58
  • Miles
    2.96
  • Min/mi
    9:27
  • Pacing
    93.5%
  • WAVA
    56.73
  • Stride(cm)
    97
  • Cals
    326
  • Cadence
    176
  • Asc(m)
    177
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Brighouse parkrun, felt like I was running fast, but nope! Really couldn't get quicker than the 9.30 min miles! Mud and ice fest.
9:25 9:27 9:06
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:48 180 174-184 3/9
0.25 2:24 1:10 9:22 181 178-184 13/5
0.38 3:37 1:13 9:45 179 176-180 18/9
0.50 4:49 1:12 9:39 177 174-180 31/8
0.63 5:53 1:04 8:28 182 178-184 2/13
0.75 7:01 1:08 9:08 179 176-182 4/22
0.88 8:13 1:12 9:38 177 174-180 7/9
1.00 9:25 1:11 9:31 177 174-180 2/9
1.13 10:36 1:11 9:31 176 170-178 22/0
1.25 11:46 1:10 9:17 174 172-178 11/5
1.38 12:57 1:11 9:27 175 172-178 5/7
1.50 14:13 1:16 10:10 176 174-178 4/17
1.63 15:26 1:13 9:42 175 174-178 9/6
1.75 16:34 1:09 9:08 174 172-178 7/7
1.88 17:46 1:12 9:35 174 170-176 11/4
2.00 18:52 1:06 8:46 176 172-178 10/7
2.13 20:02 1:10 9:22 173 170-176 5/14
2.25 21:18 1:16 10:05 172 170-172 8/14
2.38 22:35 1:17 10:17 174 172-176 2/6
2.50 23:47 1:12 9:39 172 170-174 17/0
2.63 24:56 1:09 9:12 173 170-174 10/8
2.75 26:02 1:06 8:46 173 172-176 6/11
2.88 27:12 1:10 9:22 177 174-182 4/17
2.96 27:58 46 8:56 180 178-182 7/2

Elevation

Asc 177m, Range 52m, Flat prediction 27:48
Elevation Graph
Biggest Climbs (m) Min/mi
44 22.9% 10:18
31 12.0% 9:34
23 7.4% 9:42
15 9.2% 9:09
See your biggest climbs

Cadence

176 (184 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 3 27:58 9:27
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:32 46.97% More
800m 4:30 9:02 48.97% More
1km 5:38 9:04 50.79% More
Mile 9:16 9:16 52.36% More

Predictions

Dist Time Per Mile WAVA
1M 8:08 8:08 59.63
5km 29:33 9:31 56.67
5M 50:46 10:09 53.40
10km 1:05:01 10:28 51.91
10M 1:51:42 11:10 49.88
Half 2:31:52 11:36 48.58
20M 4:05:45 12:17 46.26
Mara 5:34:07 12:45 44.57

Bespoke Fields

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