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Sat 8th Jan 2022 at 9:02am by The Juicer
Run > parkrun
-
Time
27:58
-
Miles
2.96
-
Min/mi
9:27
-
Pacing
93.5%
-
WAVA
56.73
-
Stride(cm)
97
-
Cals
326
-
Cadence
176
-
Asc(m)
177
-
Hillscore
11
-
Surface
Road
Notes & Comments
Brighouse parkrun, felt like I was running fast, but nope! Really couldn't get quicker than the 9.30 min miles! Mud and ice fest.
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 |
9:48 |
180 174-184 |
3/9 |
0.25 |
2:24 |
1:10 |
9:22 |
181 178-184 |
13/5 |
0.38 |
3:37 |
1:13 |
9:45 |
179 176-180 |
18/9 |
0.50 |
4:49 |
1:12 |
9:39 |
177 174-180 |
31/8 |
0.63 |
5:53 |
1:04 |
8:28 |
182 178-184 |
2/13 |
0.75 |
7:01 |
1:08 |
9:08 |
179 176-182 |
4/22 |
0.88 |
8:13 |
1:12 |
9:38 |
177 174-180 |
7/9 |
1.00 |
9:25 |
1:11 |
9:31 |
177 174-180 |
2/9 |
1.13 |
10:36 |
1:11 |
9:31 |
176 170-178 |
22/0 |
1.25 |
11:46 |
1:10 |
9:17 |
174 172-178 |
11/5 |
1.38 |
12:57 |
1:11 |
9:27 |
175 172-178 |
5/7 |
1.50 |
14:13 |
1:16 |
10:10 |
176 174-178 |
4/17 |
1.63 |
15:26 |
1:13 |
9:42 |
175 174-178 |
9/6 |
1.75 |
16:34 |
1:09 |
9:08 |
174 172-178 |
7/7 |
1.88 |
17:46 |
1:12 |
9:35 |
174 170-176 |
11/4 |
2.00 |
18:52 |
1:06 |
8:46 |
176 172-178 |
10/7 |
2.13 |
20:02 |
1:10 |
9:22 |
173 170-176 |
5/14 |
2.25 |
21:18 |
1:16 |
10:05 |
172 170-172 |
8/14 |
2.38 |
22:35 |
1:17 |
10:17 |
174 172-176 |
2/6 |
2.50 |
23:47 |
1:12 |
9:39 |
172 170-174 |
17/0 |
2.63 |
24:56 |
1:09 |
9:12 |
173 170-174 |
10/8 |
2.75 |
26:02 |
1:06 |
8:46 |
173 172-176 |
6/11 |
2.88 |
27:12 |
1:10 |
9:22 |
177 174-182 |
4/17 |
2.96 |
27:58 |
46 |
8:56 |
180 178-182 |
7/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
175 |
3 |
27:58 |
9:27 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:32 |
46.97% |
More |
800m |
4:30 |
9:02 |
48.97% |
More |
1km |
5:38 |
9:04 |
50.79% |
More |
Mile |
9:16 |
9:16 |
52.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:08 |
8:08 |
59.63 |
5km |
29:33 |
9:31 |
56.67 |
5M |
50:46 |
10:09 |
53.40 |
10km |
1:05:01 |
10:28 |
51.91 |
10M |
1:51:42 |
11:10 |
49.88 |
Half |
2:31:52 |
11:36 |
48.58 |
20M |
4:05:45 |
12:17 |
46.26 |
Mara |
5:34:07 |
12:45 |
44.57 |
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