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Fri 24th Dec 2021 at 11:06am by Serendippily

Walk > General

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Time
1:29:35
Miles
4.25
Min/mi
21:05
Stride(cm)
66
Cals
284
Cadence
116
BPM
88
%MHR
52
B/mi
1865
Asc(m)
342
Hillscore
10
Surface
Road

Notes & Comments

WSW is taking me past the site of my trip every day

Split Summary
===
1) 4.25m - 1:29:35(21:03/m) 87/123bpm [1832b/mi] 284cal 2.85/5.07mph

1:29:35

	Autumnleaves Mean of it!!
	RRR-CAZ 🇬🇧 Good WSW-Ing
	Sombrero Nice wandering, cruel WSW.
	Corrah How very dare it.

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:07	3:07	24:54	104 85-122	2590	115 110-118	10/22
0.25	6:04	2:57	23:40	102 80-117	2414	112 102-118	7/5
0.38	8:49	2:45	21:57	79 73-83	1734	111 102-120	11/7
0.50	11:19	2:31	20:05	78 75-80	1566	119 118-124	14/12
0.63	13:42	2:23	19:00	77 75-79	1463	118 118-118	12/16
0.75	16:29	2:47	22:17	71 67-78	1582	117 114-120	26/27
0.88	18:49	2:20	18:37	72 69-75	1341	120 118-122	26/17
1.00	21:08	2:19	18:35	73 72-75	1356	120 118-122	29/29
1.13	24:24	3:16	26:04	73 71-76	1903	118 116-122	19/17
1.25	26:41	2:18	18:22	78 72-87	1433	122 120-122	21/12
1.38	29:05	2:24	19:12	86 80-91	1651	120 114-126	4/22
1.50	31:34	2:28	19:46	85 81-89	1680	117 114-118	27/18
1.63	33:55	2:21	18:50	85 82-87	1601	122 120-124	13/4
1.75	36:21	2:26	19:28	86 84-90	1674	120 118-122	24/1
1.88	39:08	2:47	22:16	100 84-123	2227	120 116-122	4/14
2.00	41:33	2:25	19:24	97 93-101	1882	121 118-126	9/18
2.13	43:54	2:21	18:45	93 88-99	1744	121 118-122	22/23
2.25	46:13	2:19	18:30	94 93-97	1739	119 118-122	24/10
2.38	48:51	2:38	21:03	92 90-93	1937	114 106-120	10/10
2.50	51:43	2:52	22:57	92 89-94	2112	112 106-118	41/35
2.63	54:13	2:31	20:04	96 92-100	1926	115 106-120	2/15
2.75	58:20	4:07	32:55	87 69-98	2863	112 94-118	15/19
2.88	1:00:55	2:35	20:36	86 81-87	1772	115 104-122	12/12
3.00	1:03:13	2:19	18:30	88 87-91	1628	122 120-124	17/17
3.13	1:05:54	2:41	21:26	89 87-92	1907	117 108-124	8/7
3.25	1:08:40	2:46	22:07	86 77-91	1902	110 104-114	20/7
3.38	1:11:12	2:32	20:17	89 82-102	1805	116 114-118	18/14
3.50	1:13:42	2:30	19:57	89 87-91	1776	118 112-122	12/4
3.63	1:16:11	2:29	19:51	89 87-93	1767	118 118-120	4/18
3.75	1:19:02	2:51	22:47	86 84-89	1960	113 106-118	6/10
3.88	1:21:41	2:39	21:15	87 85-89	1848	115 100-118	10/9
4.00	1:24:03	2:22	18:53	88 85-90	1661	118 114-118	14/16
4.13	1:26:42	2:39	21:12	94 85-109	1993	112 106-120	6/1
4.25	1:29:29	2:48	22:22	94 87-113	2102	113 110-118	8/5
4.25	1:29:35	6	23:16	89 88-89	2071	-	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
88 avge / 123 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	12.9%	22:12
24	19.2%	18:46
16	12.9%	19:16
15	7.0%	18:15
12	7.5%	20:25
11	8.3%	19:24

Cadence Distribution
116 avge / 126 max Stride Length: 66cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:14	More
800m	9:25	18:57	More
1km	11:47	18:57	More
Mile	19:25	19:25	More
5k	1:04:21	20:43	More

Photos

Bespoke Fields

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