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Sun 12th Dec 2021 at 9:59am by Mozzer

Run > Race
  • Good
  • Time
    1:38:56
  • Miles
    10.01
  • Min/mi
    9:53
  • Pacing
    87.8%
  • WAVA
    48.09
  • Stride(cm)
    106
  • Cals
    1569
  • Cadence
    154
  • BPM
    164
  • %MHR
    93.6
  • B/mi
    1619
  • Asc(m)
    178
  • Hillscore
    18
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 159/172bpm [1556b/mi] 148cal 6.13/6.53mph
2) 1m - 9:33(9:33/m) 167/173bpm [1594b/mi] 157cal 6.29/6.47mph
3) 1m - 9:33(9:33/m) 167/174bpm [1595b/mi] 157cal 6.28/6.51mph
4) 1m - 9:43(9:43/m) 159/172bpm [1545b/mi] 148cal 6.17/6.62mph
5) 1m - 10:04(10:04/m) 161/175bpm [1620b/mi] 156cal 5.96/6.41mph
6) 1m - 11:01(11:01/m) 158/171bpm [1742b/mi] 156cal 5.44/6.72mph
7) 1m - 9:16(9:16/m) 169/190bpm [1566b/mi] 155cal 6.48/6.87mph
8) 1m - 9:51(9:51/m) 172/185bpm [1694b/mi] 170cal 6.09/6.66mph
9) 1m - 10:55(10:55/m) 164/176bpm [1790b/mi] 168cal 5.5/6.68mph
10) 1m - 9:11(9:11/m) 170/177bpm [1561b/mi] 154cal 6.53/7.49mph
11) 0.01m - 2(5:24/m) 173/173bpm [934b/mi] 11.11/7.31mph
9:47 9:33 9:33 9:43 10:04 11:01 9:16 9:51 10:55 9:11 2
Sigh
Brilliant, well done! Nice to meet you again.
Mozzer
And you Sigh; sorry I didnt stick around afterwards, I felt wrecked & I've strained my groin too!! Enjoyed the race, though it wasnt very scenic!! Some good pictures of everyone too!

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:56 4:56 9:51 153 111-167 1508 157 118-160 28/16
1.00 9:47 4:52 9:43 162 154-171 1574 156 154-158 45/28
1.50 14:34 4:47 9:34 167 163-170 1596 157 154-162 26/36
2.00 19:20 4:46 9:32 167 163-172 1591 156 154-158 25/27
2.50 24:09 4:49 9:39 166 162-173 1601 156 154-158 23/24
3.00 28:52 4:43 9:25 167 161-172 1574 157 154-158 22/25
3.50 33:39 4:48 9:35 157 154-161 1505 157 154-160 46/51
4.00 38:36 4:57 9:53 162 155-171 1601 158 156-164 32/57
4.50 43:39 5:03 10:07 162 153-175 1638 155 106-160 40/33
5.00 48:40 5:01 10:01 161 157-166 1613 157 154-160 53/33
5.50 54:39 6:00 11:59 149 118-169 1786 140 118-162 29/12
6.00 59:42 5:02 10:04 168 164-171 1692 156 118-160 29/17
6.50 1:04:24 4:42 9:24 167 159-176 1569 155 114-164 20/33
7.00 1:08:57 4:34 9:08 171 165-188 1561 158 156-162 13/51
7.50 1:13:51 4:53 9:47 177 169-184 1731 153 116-162 17/14
8.00 1:18:48 4:57 9:55 167 153-177 1655 156 118-160 26/25
8.50 1:23:26 4:38 9:17 167 159-173 1549 158 156-160 33/42
9.00 1:29:43 6:17 12:33 161 137-176 2021 140 114-160 31/16
9.50 1:34:40 4:57 9:53 169 142-176 1671 156 118-162 38/17
10.00 1:38:54 4:14 8:29 172 168-175 1458 161 158-164 31/36
10.01 1:38:56 2 5:30 173 173-173 953 162 162-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 188 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 9.2% 10:17
    22 13.5% 11:59
    18 7.1% 9:49
    18 4.3% 10:12
    16 6.4% 9:37
    16 10.5% 10:17

  • Cadence Distribution

    154 avge / 164 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.2 157 9.4 1:30:12 9:37
    Walk 8.8 119 0.6 8:44 14:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 40.50% More
    800m 4:11 8:25 45.14% More
    1km 5:18 8:31 46.87% More
    Mile 9:05 9:05 46.98% More
    5k 29:44 9:34 47.98% More
    5 miles 48:40 9:44 47.72% More
    10k 1:01:08 9:50 47.40% More
    10 miles 1:38:52 9:53 48.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 53.66
    5km 27:30 8:51 51.87
    5M 46:17 9:15 50.18
    10km 58:43 9:27 49.35
    10M 1:38:50 9:53 48.09
    Half 2:12:48 10:08 47.20
    20M 3:30:59 10:33 46.42
    Mara 4:43:31 10:49 46.15
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