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Mon 6th Dec 2021 at 8:10am by ferret

Swim > Open Water
  • Good
  • rain
  • breezy
  • cold
  • Time
    12:30
  • Miles
    0.22
  • per 100m
    3:34
  • Cals
    48
  • Cadence
    50
  • BPM
    84
  • %MHR
    57.1
  • B/mi
    4773
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.06m - 3:25(1:00:01/m) 84/84bpm [5041b/mi] 13cal 25/32rpm 1/2.1mph
2) 0.06m - 4:29(1:18:49/m) 84/84bpm [6620b/mi] 12cal 22/32rpm 0.76/1.98mph
3) 0.06m - 5:41(1:40:05/m) 84/84bpm [8407b/mi] 13cal 23/33rpm 0.6/4.22mph
4) 0.05m - 4:56(1:40:52/m) 84/84bpm [8473b/mi] 10cal 23/36rpm 0.6/1.72mph
Mostly aqua jogging/backstroke, because new goggles filling up, good for adapting though About 12 minutes. Try again next time hair needs a wash
3:25 4:29 5:41 4:56

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 6:04 6:04 +2:35 0.61 84 84-84 8195 49 46-26
0.12 12:30 6:27 0.58 84 84-84 8713 52 52-26
0.19 28:24 15:53 +12:32 0.23 84 84-84 21477 -0
0.22 33:54 5:30 +17 0.36 84 84-84 14036 -0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 84 max Delete HR Trace

  • Cadence Distribution

    50 avge / 52 max

  • Predictions

     
    Dist Time Per Mile
    400m 14:14 57:16
    750m 27:42 59:26
    1km 37:34 1:00:27
    1500m 57:45 1:01:58
    1 mile 1:02:13 1:02:13
    1.9km 1:14:12 1:02:51
    3km 2:00:24 1:04:35
    3.8km 2:34:41 1:05:31
    5km 3:26:55 1:06:36
    10km 7:11:25 1:09:26

Photos



Three Things You Saw Today

1 Shoals
2 Rain
3 Swimmers
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