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Mon 6th Dec 2021 at 8:10am by ferret

Swim > Open Water

Good
rain
breezy
cold

Follow User
0 👍

Time
12:30
Miles
0.22
per 100m
3:34
Pacing
0%
Cals
48
Cadence
50
BPM
84
%MHR
57.1
B/mi
4773
Surface
Road

Notes & Comments

Split Summary
===
1) 0.06m - 3:25(1:00:01/m) 84/84bpm [5041b/mi] 13cal 25/32rpm 1/2.1mph
2) 0.06m - 4:29(1:18:49/m) 84/84bpm [6620b/mi] 12cal 22/32rpm 0.76/1.98mph
3) 0.06m - 5:41(1:40:05/m) 84/84bpm [8407b/mi] 13cal 23/33rpm 0.6/4.22mph
4) 0.05m - 4:56(1:40:52/m) 84/84bpm [8473b/mi] 10cal 23/36rpm 0.6/1.72mph
Mostly aqua jogging/backstroke, because new goggles filling up, good for adapting though About 12 minutes. Try again next time hair needs a wash

3:25 4:29 5:41 4:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	6:04	6:04 +2:35	1:37:34	84 84-84	8195	49 46-52
0.12	12:30	6:27	1:43:44	84 84-84	8713	52 52-52
0.19	28:24	15:53 +12:32	4:15:41	84 84-84	21477	-
0.22	33:54	5:30 +17	2:47:06	84 84-84	14036	-

Heart

84/84max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

50 (52 max)

Cadence Chart

Cadence Bands

Photos

Predictions

Dist	Time	Per Mile
400m	14:14	57:16
750m	27:42	59:26
1km	37:34	1:00:27
1500m	57:45	1:01:58
1 mile	1:02:13	1:02:13
1.9km	1:14:12	1:02:51
3km	2:00:24	1:04:35
3.8km	2:34:41	1:05:31
5km	3:26:55	1:06:36
10km	7:11:25	1:09:26

Three Things You Saw Today

1 Shoals
2 Rain
3 Swimmers

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