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Sun 5th Dec 2021 at 9:32am by Ebb

Run > Race
  • Time
    56:14
  • Miles
    6.23
  • Min/mi
    9:02
  • Pacing
    94.8%
  • WAVA
    55.75
  • Stride(cm)
    99
  • Cals
    546
  • Cadence
    180
  • BPM
    159
  • %MHR
    84.5
  • B/mi
    1433
  • Asc(m)
    277
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Percy Pud 10k - an unexpected PB!

Split Summary
===
1) 1m - 9:17(9:17/m) 142/160bpm [1319b/mi] 81cal
2) 1m - 8:56(8:56/m) 167/179bpm [1492b/mi] 92cal
3) 1m - 9:05(9:05/m) 166/177bpm [1509b/mi] 93cal
4) 1m - 8:50(8:50/m) 162/174bpm [1431b/mi] 87cal
5) 1m - 9:08(9:08/m) 160/170bpm [1462b/mi] 88cal
6) 1m - 8:59(8:59/m) 159/168bpm [1428b/mi] 86cal
7) 0.23m - 1:58(8:37/m) 160/163bpm [1380b/mi] 19cal
9:17 8:56 9:05 8:50 9:08 8:59 1:58
Evangel
That's a brilliant result for a 10k, Ebb, and a well-earned PB. You finished with a nice turn of speed too. My days of going under the hour for a 10k are long since gone!!
Ebb
Thanks Evangel.
I was aiming for under an hour but struggled in the first mile or so to get into a rhythm as the course was very congested (I think I started too far back and there were nearly 3,000 runners).
When I got to 6k in around 33:30 I realised I was near PB pace so kept pushing and was really pleased with my time - I did feel sick with effort in the last mile though!
Evangel
Knowing that you're near the end helps you to keep giving for the satisfaction ahead, but sometimes it takes a lot of determination to push through the pain to the end.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:47 128 98-140 1252 182 178-188 7/17
0.50 4:52 2:25 9:40 140 135-147 1352 182 178-186 13/3
0.75 7:00 2:08 8:34 149 145-154 1276 181 178-184 6/12
1.00 9:17 2:17 9:08 151 141-160 1379 182 174-184 7/2
1.25 11:32 2:15 8:58 161 155-168 1445 179 174-182 15/10
1.50 13:43 2:11 8:45 171 164-179 1498 180 178-184 9/16
1.75 15:58 2:15 8:59 167 165-170 1500 181 178-184 12/14
2.00 18:13 2:15 9:01 168 164-174 1516 182 180-184 22/7
2.25 20:31 2:18 9:12 162 157-168 1489 180 178-182 6/21
2.50 22:53 2:22 9:26 164 157-168 1548 181 178-184 24/4
2.75 25:07 2:15 8:58 169 164-177 1516 182 180-184 8/11
3.00 27:18 2:11 8:45 167 162-174 1461 181 178-184 11/10
3.25 29:36 2:17 9:10 163 152-170 1494 179 174-182 8/16
3.50 31:52 2:16 9:03 155 149-168 1403 180 178-182 12/9
3.75 34:01 2:09 8:37 168 164-174 1447 178 176-180 12/14
4.00 36:09 2:08 8:31 161 154-170 1372 177 176-180 13/15
4.25 38:22 2:14 8:55 160 156-166 1426 179 176-182 14/17
4.50 40:38 2:16 9:03 157 151-162 1422 180 180-182 9/24
4.75 42:52 2:14 8:56 161 156-165 1438 180 178-182 19/9
5.00 45:17 2:25 9:39 161 155-169 1553 179 176-182 9/9
5.25 47:29 2:12 8:50 161 156-166 1422 178 174-180 11/11
5.50 49:47 2:17 9:09 160 150-168 1465 179 176-182 4/11
5.75 52:05 2:18 9:12 159 154-162 1462 179 176-180 19/4
6.00 54:16 2:11 8:44 155 150-160 1354 178 176-180 13/18
6.23 56:14 1:58 8:42 159 153-163 1383 180 178-180 21/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 179 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 8.6% 9:39
    16 3.6% 9:29
    16 14.6% 9:24
    15 7.7% 8:53
    14 7.1% 9:01
    12 9.4% 8:11

  • Cadence Distribution

    180 avge / 188 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 44.72% More
    800m 4:15 8:34 48.07% More
    1km 5:21 8:37 49.67% More
    Mile 8:45 8:45 51.49% More
    5k 27:43 8:55 55.85% More
    5 miles 44:53 8:59 55.93% More
    10k 56:07 9:02 55.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 55.79
    5km 26:54 8:39 57.54
    5M 44:32 8:54 56.38
    10km 56:05 9:02 55.78
    10M 1:32:52 9:17 55.46
    Half 2:03:38 9:26 55.08
    20M 3:13:37 9:41 54.65
    Mara 4:17:46 9:50 54.07
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