Sat 27th Nov 2021 at 9:32am by mrs shanksi

Run > General

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Time
31:39
Miles
3.05
Min/mi
10:23
Pacing
94.3%
WAVA
50.12
Stride(cm)
82
Cals
279
Cadence
189
BPM
152
%MHR
89
B/mi
1579
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 145/156bpm [1527b/mi] 89cal 5.7/0mph
2) 1m - 10:34(10:34/m) 153/161bpm [1617b/mi] 93cal 5.68/0mph
3) 1m - 10:06(10:06/m) 159/175bpm [1606b/mi] 93cal 5.94/0mph
4) 0.05m - 27(8:21/m) 168/170bpm [1403b/mi] 4cal 7.19/0mph

10:32 10:34 10:06 27

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:13	137 108-152	1401	202 192-210	2/0
0.25	2:29	1:12	9:36	147 146-150	1411	199 196-200	0/1
0.38	3:47	1:19	10:30	135 131-148	1418	196 188-200	0/3
0.50	5:06	1:19	10:30	143 139-153	1503	193 188-198	2/0
0.63	6:32	1:26	11:26	149 143-156	1705	190 184-196	0/2
0.75	7:53	1:21	10:47	146 143-151	1573	189 186-192	0/1
0.88	9:11	1:18	10:26	149 145-152	1555	188 186-192	1/1
1.00	10:32	1:21	10:45	150 146-155	1614	188 182-192	1/0
1.13	11:52	1:20	10:44	148 147-151	1588	187 182-192	0/1
1.25	13:11	1:18	10:26	149 145-151	1553	187 182-188	2/1
1.38	14:27	1:16	10:11	153 150-155	1559	189 186-192	1/0
1.50	15:45	1:18	10:21	151 147-154	1564	187 182-190	1/0
1.63	17:09	1:24	11:14	153 150-158	1719	184 180-190	1/1
1.75	18:30	1:21	10:51	157 152-160	1702	186 182-188	0/1
1.88	19:49	1:19	10:28	156 152-161	1633	186 180-190	1/0
2.00	21:06	1:17	10:18	155 154-157	1597	187 186-190	0/1
2.13	22:24	1:18	10:22	157 154-160	1629	188 182-196	0/0
2.25	23:41	1:17	10:14	158 152-165	1618	189 182-192	1/2
2.38	24:57	1:17	10:13	155 149-159	1583	189 186-192	1/0
2.50	26:10	1:13	9:46	157 153-159	1532	186 180-192	1/0
2.63	27:29	1:18	10:26	158 153-161	1648	188 184-196	2/0
2.75	28:46	1:18	10:22	157 152-163	1628	187 178-192	1/2
2.88	30:00	1:13	9:45	164 159-175	1599	190 182-194	3/0
3.00	31:12	1:12	9:40	165 159-170	1594	190 184-196	0/2
3.05	31:39	27	8:36	168 167-170	1446	190 188-194	0/0

Heart

152/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 7m, Flat prediction 31:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (210 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	3.1	31:39	10:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	40.29%	More
800m	4:53	9:49	42.61%	More
1km	6:07	9:50	44.36%	More
Mile	9:59	9:59	46.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	52.78
5km	32:20	10:24	49.90
5M	55:58	11:12	47.03
10km	1:11:54	11:34	45.84
10M	2:04:27	12:27	43.59
Half	2:49:54	12:58	41.68
20M	4:36:44	13:50	40.22
Mara	6:17:49	14:25	39.00

Fetch Miles

9:36	Last mile of Perth parkrun

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