WAVA
67.2%
100m
19
800m
3:28
Mile
6:37
5k
22:31
10k
46:05
10M
1:17:36
Half
1:43:55
Mara
3:56:42
100M
22:15:00
20k
56:27
400m
10:54

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mrs shanksi F40
Current Status
Ultra training is the best fun ever
Profile
I started running with my friend Liz because she asked me to. I joined JogScotland then Stonehaven Running Club in 2008 and am now addicted to running. This year is the 10th anniversary of me starting to run.

I prefer longer distances. I run because I love it and I love the people I run with.

My next race is the The Highland Fling.

I fit it all in around my husband shanksi and our 3 sons.

Best Ever Times

Distance Race Time Pace WAVA Date Races
100 metres Aberdeen Fetch 100m 19 5:06 57.14 Jan 2013 1
0.4 km Aberdeen Fetch Quarter 1:30 6:02 57.05 Oct 2011 1
800 metres Aberdeen Fetch 800 metres 3:28 6:58 54.98 Aug 2012 1
1 miles Aberdeen Fetch Mile (1) 6:37 6:37 65.29 Nov 2010 9
2.6 km Joint Schools Triathlon 12:22 7:39 60.83 Sep 2012 1
3 km Run 4 It Proms 3k Winter Series Race #2 14:06 7:34 62.04 Nov 2013 2
4 km Monikie Winter Duathlon Series (Race 1) 24:50 9:59 46.6 Dec 2012 1
4.4 km FFT Novice Aquathlon 20:54 7:39 64.02 Jun 2013 1
5 km Aberdeen parkrun (29) 22:31 7:15 67.17 Apr 2012 12
3.26 miles Laurencekirk Gala Tower Hill Race 30:30 9:21 51.59 Jul 2010 3
4 miles Balmedie Beach Bash 40:17 10:04 47.92 Jun 2010 5
8 km Monikie Winter Duathlon Series (Race 3) 45:53 9:14 53.92 Feb 2013 2
8.8 km Durris Mast Race 57:52 10:35 46.57 May 2011 2
10 km The Running Shop Beach 10K 46:05 7:25 66.96 Jun 2011 23
6.93 miles The Stoney Stomp 55:47 8:03 62.15 Sep 2010 2
7.2 miles Ythan Challenge 1:09:23 9:38 51.7 Jun 2010 1
12 km Heart of the Park Challenge 1:20:53 10:51 46.33 Jul 2012 1
8.1 miles Edinburgh marathon - Hairy Haggis - The Royal leg 1 1:06:01 8:09 60.92 May 2009 1
8.3 miles Bennachie Hill Race 1:23:54 10:07 49.72 Oct 2011 3
10 miles Arbroath Footers Smokies Ladies 10 1:17:36 7:46 65.77 Mar 2013 7
12.6 miles Highland Fling Relay - Stage 1 2:02:00 9:41 52.28 Apr 2009 1
13.1 miles Fraserburgh Half Marathon 1:43:55 7:56 64.45 Nov 2010 11
26.2 miles Moray Marathon 3:56:42 9:02 58.79 Sep 2011 5
33 miles D33 Ultra 5:20:22 9:42 55.57 Mar 2013 5
36.5 miles Speyside Way Race 7:11:00 11:48 44.69 Aug 2010 1
37 miles 'Born to Run' Ultra Marathon 6:03:11 9:49 54.51 Mar 2012 1
41 miles River Ayr Way Challenge 8:06:00 11:51 45.14 Sep 2011 1
43 miles Devil o' the Highlands 9:21:15 13:03 40.69 Aug 2011 1
53 miles Highland Fling 12:45:44 14:27 36.52 Apr 2010 3
55 miles Cateran Trail Ultramarathon 13:14:00 14:26 37.37 May 2013 2
95 miles West Highland Way Race 31:06:55 19:39 27.23 Jun 2012 1
100 miles Glenmore 24hr Trail Race 22:15:00 13:21 40.41 Sep 2013 1

Annual Bests

Distance 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014
100 00:19
0.4 km 01:30
800 03:28
1 miles 06:37 06:43 07:11 06:43 07:24
2.6 km 12:22
3 km 14:06 15:24
4 km 24:50
4.4 km 20:54
5 km 27:28 22:45 22:34 22:31 23:16 23:47
3.26 miles 30:30 34:16 34:10
4 miles 40:17 42:22 47:55 45:22
8 km 45:53
8.8 km 57:52 59:48
10 km 1:07:00 56:07 53:49 52:46 47:11 48:14 46:05 46:08 48:17
6.93 miles 56:46 55:47
7.2 miles 1:09:23
12 km 1:20:53
8.1 miles 1:06:01
8.3 miles 1:26:14 1:23:54 1:26:23
10 miles 1:25:06 1:22:47 1:20:54 1:25:08 1:17:36
12.6 miles 2:02:00
13.1 miles 1:55:00 1:49:47 1:43:55 1:47:36 1:56:25 1:45:55
26.2 miles 4:06:56 4:12:23 3:56:42
33 miles 5:35:31 5:40:04 5:24:58 5:20:22 6:20:00
36.5 miles 7:11:00
37 miles 6:03:11
41 miles 8:06:00
43 miles 9:21:15
53 miles 12:45:44 12:53:05 13:03:13
55 miles 13:21:54 13:14:00
95 miles 31:06:55
100 miles 22:15:00
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