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Sat 27th Nov 2021 at 9:32am by mrs shanksi

Run > General

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Time
31:39
Miles
3.05
Min/mi
10:23
Pacing
94.3%
WAVA
50.12
Stride(cm)
82
Cals
279
Cadence
189
BPM
152
%MHR
89
B/mi
1579
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 145/156bpm [1527b/mi] 89cal 5.7/0mph
2) 1m - 10:34(10:34/m) 153/161bpm [1617b/mi] 93cal 5.68/0mph
3) 1m - 10:06(10:06/m) 159/175bpm [1606b/mi] 93cal 5.94/0mph
4) 0.05m - 27(8:21/m) 168/170bpm [1403b/mi] 4cal 7.19/0mph

10:32 10:34 10:06 27

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.95	10:00	10:00	10:33	145 108-156	1529	193 182-210	7/9
1.89	20:00	10:00	10:35	152 145-161	1609	187 180-192	7/5
2.88	30:00	10:00	10:10	158 149-175	1607	188 178-196	9/6
3.05	31:39	1:39	9:21	166 159-170	1552	190 184-196	1/3

Heart

152/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 7m, Flat prediction 31:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (210 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	3.1	31:39	10:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	40.29%	More
800m	4:53	9:49	42.61%	More
1km	6:07	9:50	44.36%	More
Mile	9:59	9:59	46.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	52.78
5km	32:20	10:24	49.90
5M	55:58	11:12	47.03
10km	1:11:54	11:34	45.84
10M	2:04:27	12:27	43.59
Half	2:49:54	12:58	41.68
20M	4:36:44	13:50	40.22
Mara	6:17:49	14:25	39.00

Fetch Miles

9:36	Last mile of Perth parkrun

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