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Sun 14th Nov 2021 at 11:06am by RaeElliott

Run > General
  • Time
    55:51
  • Miles
    6.22
  • Min/mi
    8:59
  • Pacing
    96.2%
  • WAVA
    53.52
  • Stride(cm)
    98
  • Cals
    576
  • Cadence
    183
  • BPM
    176
  • %MHR
    103.2
  • B/mi
    1584
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 152/163bpm [1406b/mi] 79cal
2) 1m - 9:05(9:05/m) 168/184bpm [1525b/mi] 87cal
3) 1m - 8:59(8:59/m) 185/201bpm [1661b/mi] 98cal
4) 1m - 8:56(8:56/m) 186/193bpm [1662b/mi] 99cal
5) 1m - 8:56(8:56/m) 182/202bpm [1626b/mi] 95cal
6) 1m - 8:54(8:54/m) 185/197bpm [1648b/mi] 99cal
7) 0.21m - 1:45(8:12/m) 185/188bpm [1516b/mi] 19cal
8) 0m - 1(6:43/m) 186/186bpm [1250b/mi]
9:15 9:05 8:59 8:56 8:56 8:54 1:45 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:33 138 100-155 1317 175 170-180 3/2
0.50 4:38 2:15 9:01 154 150-159 1390 179 176-186 4/2
0.75 6:59 2:21 9:22 156 148-160 1462 177 172-180 3/2
1.00 9:14 2:15 9:01 160 157-163 1444 179 178-182 2/5
1.25 11:30 2:16 9:03 162 156-171 1465 180 176-184 5/3
1.50 13:46 2:16 9:06 166 161-173 1509 178 176-182 6/5
1.75 16:00 2:14 8:56 169 165-173 1508 181 178-190 5/5
2.00 18:19 2:19 9:16 176 165-184 1630 181 178-184 4/4
2.25 20:36 2:17 9:09 181 175-185 1655 183 178-188 2/3
2.50 22:54 2:17 9:09 183 181-187 1676 183 180-186 2/2
2.75 25:05 2:11 8:45 183 178-187 1601 186 180-188 3/2
3.00 27:18 2:13 8:52 192 182-201 1702 186 184-188 3/3
3.25 29:32 2:14 8:58 188 183-193 1685 185 182-190 3/2
3.50 31:47 2:15 8:58 186 181-190 1669 187 182-192 2/2
3.75 34:01 2:14 8:56 185 182-190 1654 185 180-190 2/3
4.00 36:14 2:13 8:52 186 181-191 1648 187 184-190 3/3
4.25 38:28 2:14 8:56 194 184-202 1733 188 180-192 2/2
4.50 40:42 2:14 8:58 182 179-186 1631 182 178-186 3/3
4.75 42:55 2:12 8:49 174 169-181 1534 185 180-190 2/2
5.00 45:10 2:15 9:01 179 174-186 1615 186 184-190 3/3
5.25 47:25 2:15 8:59 183 177-188 1643 184 178-188 3/4
5.50 49:38 2:14 8:54 184 178-196 1638 182 180-186 4/4
5.75 51:54 2:16 9:03 187 182-197 1693 185 180-190 4/5
6.00 54:04 2:10 8:41 185 183-188 1607 187 182-188 4/5
6.22 55:51 1:47 8:14 185 180-188 1522 186 178-194 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 202 max Delete HR Trace

  • Cadence Distribution

    183 avge / 194 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:17 42.53% More
    800m 4:14 8:30 45.93% More
    1km 5:20 8:35 47.49% More
    Mile 8:45 8:45 49.47% More
    5k 27:34 8:52 53.08% More
    5 miles 44:38 8:56 53.57% More
    10k 55:50 8:59 53.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 53.74
    5km 26:46 8:37 54.67
    5M 44:19 8:52 53.96
    10km 55:47 8:59 53.59
    10M 1:32:23 9:14 53.17
    Half 2:03:00 9:23 52.75
    20M 3:12:37 9:38 52.65
    Mara 4:16:27 9:47 52.30
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