Hi ,
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Ian Williams aka Fetch
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Sun 14th Nov 2021 at 11:06am by RaeElliott
Run > General
-
Time
55:51
-
Miles
6.22
-
Min/mi
8:59
-
Pacing
96.2%
-
WAVA
53.52
-
Stride(cm)
98
-
Cals
576
-
Cadence
183
-
BPM
176
-
%MHR
103.2
-
B/mi
1584
-
Asc(m)
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:15(9:15/m) 152/163bpm [1406b/mi] 79cal
2) 1m - 9:05(9:05/m) 168/184bpm [1525b/mi] 87cal
3) 1m - 8:59(8:59/m) 185/201bpm [1661b/mi] 98cal
4) 1m - 8:56(8:56/m) 186/193bpm [1662b/mi] 99cal
5) 1m - 8:56(8:56/m) 182/202bpm [1626b/mi] 95cal
6) 1m - 8:54(8:54/m) 185/197bpm [1648b/mi] 99cal
7) 0.21m - 1:45(8:12/m) 185/188bpm [1516b/mi] 19cal
8) 0m - 1(6:43/m) 186/186bpm [1250b/mi]
9:15 9:05 8:59 8:56 8:56 8:54 1:45 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:23 |
2:23 |
9:33 |
138 100-155 |
1317 |
175 170-180 |
3/2 |
0.50 |
4:38 |
2:15 |
9:01 |
154 150-159 |
1390 |
179 176-186 |
4/2 |
0.75 |
6:59 |
2:21 |
9:22 |
156 148-160 |
1462 |
177 172-180 |
3/2 |
1.00 |
9:14 |
2:15 |
9:01 |
160 157-163 |
1444 |
179 178-182 |
2/5 |
1.25 |
11:30 |
2:16 |
9:03 |
162 156-171 |
1465 |
180 176-184 |
5/3 |
1.50 |
13:46 |
2:16 |
9:06 |
166 161-173 |
1509 |
178 176-182 |
6/5 |
1.75 |
16:00 |
2:14 |
8:56 |
169 165-173 |
1508 |
181 178-190 |
5/5 |
2.00 |
18:19 |
2:19 |
9:16 |
176 165-184 |
1630 |
181 178-184 |
4/4 |
2.25 |
20:36 |
2:17 |
9:09 |
181 175-185 |
1655 |
183 178-188 |
2/3 |
2.50 |
22:54 |
2:17 |
9:09 |
183 181-187 |
1676 |
183 180-186 |
2/2 |
2.75 |
25:05 |
2:11 |
8:45 |
183 178-187 |
1601 |
186 180-188 |
3/2 |
3.00 |
27:18 |
2:13 |
8:52 |
192 182-201 |
1702 |
186 184-188 |
3/3 |
3.25 |
29:32 |
2:14 |
8:58 |
188 183-193 |
1685 |
185 182-190 |
3/2 |
3.50 |
31:47 |
2:15 |
8:58 |
186 181-190 |
1669 |
187 182-192 |
2/2 |
3.75 |
34:01 |
2:14 |
8:56 |
185 182-190 |
1654 |
185 180-190 |
2/3 |
4.00 |
36:14 |
2:13 |
8:52 |
186 181-191 |
1648 |
187 184-190 |
3/3 |
4.25 |
38:28 |
2:14 |
8:56 |
194 184-202 |
1733 |
188 180-192 |
2/2 |
4.50 |
40:42 |
2:14 |
8:58 |
182 179-186 |
1631 |
182 178-186 |
3/3 |
4.75 |
42:55 |
2:12 |
8:49 |
174 169-181 |
1534 |
185 180-190 |
2/2 |
5.00 |
45:10 |
2:15 |
9:01 |
179 174-186 |
1615 |
186 184-190 |
3/3 |
5.25 |
47:25 |
2:15 |
8:59 |
183 177-188 |
1643 |
184 178-188 |
3/4 |
5.50 |
49:38 |
2:14 |
8:54 |
184 178-196 |
1638 |
182 180-186 |
4/4 |
5.75 |
51:54 |
2:16 |
9:03 |
187 182-197 |
1693 |
185 180-190 |
4/5 |
6.00 |
54:04 |
2:10 |
8:41 |
185 183-188 |
1607 |
187 182-188 |
4/5 |
6.22 |
55:51 |
1:47 |
8:14 |
185 180-188 |
1522 |
186 178-194 |
6/4 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
182 |
6.2 |
55:51 |
8:59 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:17 |
42.53% |
More |
800m |
4:14 |
8:30 |
45.93% |
More |
1km |
5:20 |
8:35 |
47.49% |
More |
Mile |
8:45 |
8:45 |
49.47% |
More |
5k |
27:34 |
8:52 |
53.08% |
More |
5 miles |
44:38 |
8:56 |
53.57% |
More |
10k |
55:50 |
8:59 |
53.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
53.74 |
5km |
26:46 |
8:37 |
54.67 |
5M |
44:19 |
8:52 |
53.96 |
10km |
55:47 |
8:59 |
53.59 |
10M |
1:32:23 |
9:14 |
53.17 |
Half |
2:03:00 |
9:23 |
52.75 |
20M |
3:12:37 |
9:38 |
52.65 |
Mara |
4:16:27 |
9:47 |
52.30 |
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