Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 25th Oct 2021 at 11:01am by LazyDaisy

Run > General

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Time
36:47
Miles
3.12
Min/mi
11:47
Pacing
43.6%
WAVA
55.32
Stride(cm)
82
Cals
249
Cadence
167
BPM
137
%MHR
78.9
B/mi
1610
Asc(m)
163
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:49(11:49/m) 141/162bpm [1667b/mi] 87cal 5.08/5.7mph
2) 1m - 11:32(11:32/m) 131/147bpm [1510b/mi] 72cal 5.21/5.85mph
3) 1m - 12:11(12:11/m) 138/158bpm [1680b/mi] 80cal 4.93/5.68mph
4) 0.12m - 1:16(10:13/m) 152/158bpm [1552b/mi] 10cal 5.87/6.2mph

11:49 11:32 12:11 1:16

Corrah
Nicely done xx

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:49	135 91-162	1729	165 160-174	15/1
0.25	3:05	1:29	11:54	141 136-146	1679	163 160-168	3/1
0.38	4:39	1:33	12:28	144 141-147	1795	165 160-168	7/1
0.50	6:06	1:28	11:41	142 139-146	1658	166 166-168	0/23
0.63	7:32	1:26	11:26	144 140-148	1646	168 166-170	6/8
0.75	9:00	1:28	11:40	144 140-148	1680	168 166-168	5/5
0.88	10:24	1:24	11:14	145 120-152	1629	168 166-170	3/12
1.00	11:48	1:24	11:11	132 120-143	1476	168 168-170	5/10
1.13	13:15	1:27	11:35	137 130-146	1588	168 166-170	10/9
1.25	15:07	1:52 +25	14:55	126 110-135	1880	166 116-170	12/7
1.38	16:35	1:29 +3	11:50	129 120-134	1527	161 112-172	7/3
1.50	18:06	1:31	12:08	141 135-147	1710	170 166-172	5/4
1.63	19:30	1:24	11:10	133 127-139	1485	169 168-172	10/15
1.75	20:52	1:22	10:59	130 127-133	1428	170 168-172	7/11
1.88	22:18	1:25	11:23	132 128-134	1504	169 168-170	8/12
2.00	26:59	4:41 +3:14	37:32	121 83-143	4541	167 116-174	13/3
2.13	28:29	1:30	11:57	147 137-158	1757	170 166-172	2/6
2.25	30:21	1:52	14:52	125 111-150	1859	159 116-174	6/7
2.38	31:58	1:38	13:03	137 123-157	1788	167 130-172	9/4
2.50	33:31	1:33	12:20	135 131-138	1666	170 168-174	10/8
2.63	34:54	1:23	11:05	138 137-140	1529	164 86-172	12/9
2.75	36:20	1:26	11:29	140 138-143	1607	171 168-174	12/10
2.88	37:50	1:29	11:56	142 139-145	1694	170 168-172	11/7
3.00	39:12	1:22	10:58	146 143-148	1601	172 168-174	16/10
3.13	40:29	1:17	10:16	152 148-158	1562	176 170-180	17/10

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
137 avge / 162 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	10.1%	12:43
13	11.7%	14:01
11	10.4%	11:08
10	8.9%	12:09

Cadence Distribution
167 avge / 180 max Stride Length: 82cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	89.2	168	3.1	36:04	11:49
Walk	9.8	114	0	4:00	1:41:31
Pause	1.0	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	43.80%	More
800m	5:31	11:05	50.66%	More
1km	6:55	11:08	51.66%	More
Mile	11:34	11:34	50.02%	More
5k	40:11	12:56	50.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	52.53
5km	36:37	11:47	55.22
5M	1:00:38	12:08	54.74
10km	1:16:21	12:17	54.57
10M	2:06:26	12:39	54.66
Half	2:48:20	12:51	53.82
20M	4:23:36	13:11	54.56
Mara	5:50:57	13:24	54.59

Photos

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