Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 17th Oct 2021 at 10:34am by Stevce

Run > General
  • Time
    1:30:05
  • Miles
    10.10
  • Min/mi
    8:55
  • Pacing
    96.8%
  • WAVA
    58.76
  • Stride(cm)
    108
  • Cals
    1198
  • Cadence
    167
  • BPM
    159
  • %MHR
    92.8
  • B/mi
    1415
  • Asc(m)
    391
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:41(5:41/km) 150/170bpm [852b/km] 73cal
2) 1km - 5:36(5:36/km) 170/182bpm [952b/km] 80cal
3) 1km - 5:34(5:34/km) 169/178bpm [940b/km] 79cal
4) 1km - 5:24(5:24/km) 165/175bpm [891b/km] 77cal
5) 1km - 5:26(5:26/km) 165/172bpm [897b/km] 78cal
6) 1km - 5:31(5:31/km) 165/174bpm [910b/km] 79cal
7) 1km - 5:22(5:22/km) 158/169bpm [849b/km] 72cal
8) 1km - 5:29(5:29/km) 152/162bpm [832b/km] 70cal
9) 1km - 5:34(5:34/km) 142/153bpm [791b/km] 65cal
10) 1km - 5:29(5:29/km) 150/162bpm [821b/km] 69cal
11) 1km - 5:35(5:35/km) 154/164bpm [859b/km] 72cal
12) 1km - 5:43(5:43/km) 152/170bpm [869b/km] 72cal
13) 1km - 5:39(5:39/km) 156/164bpm [880b/km] 74cal
14) 1km - 5:40(5:40/km) 156/173bpm [885b/km] 74cal
15) 1km - 5:39(5:39/km) 154/181bpm [869b/km] 72cal
16) 1km - 5:31(5:31/km) 167/197bpm [922b/km] 74cal
17) 0.25km - 1:13(4:47/km) 198/202bpm [947b/km] 18cal
5:41 5:36 5:34 5:24 5:26 5:31 5:22 5:29 5:34 5:29 5:35 5:43 5:39 5:40 5:39 5:31 1:13
minardi
Great pacing and a fab time x
Stevce
building up some stamina! Half marathon in November :-)

4 seconds faster would have been better (1.30.03 was my official time), but very happy with it :-) SB 10 mile and 10k!
minardi
Nice!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:37 4:37 9:13 149 106-169 1374 160 158-164 11/12
1.00 9:07 4:30 9:00 170 160-181 1530 163 162-164 15/13
1.50 13:37 4:30 9:01 169 152-180 1522 163 162-166 38/24
2.00 18:03 4:26 8:52 167 163-176 1479 164 162-166 23/38
2.50 22:23 4:21 8:41 164 151-172 1425 165 162-166 16/13
3.00 26:44 4:21 8:42 164 154-172 1426 166 164-168 44/43
3.50 31:11 4:27 8:53 168 160-174 1494 167 162-170 13/14
4.00 35:32 4:21 8:41 160 155-169 1389 168 166-170 40/37
4.50 39:55 4:24 8:47 158 149-169 1388 167 166-170 22/39
5.00 44:19 4:24 8:49 151 142-158 1330 168 166-170 69/45
5.50 48:48 4:28 8:56 142 135-148 1269 168 166-172 26/43
6.00 53:11 4:23 8:47 147 134-161 1291 169 168-172 17/15
6.50 57:41 4:30 9:00 151 144-157 1359 169 168-172 15/14
7.00 1:02:11 4:30 9:01 152 139-164 1370 168 166-170 17/17
7.50 1:06:49 4:37 9:14 155 146-169 1432 168 166-170 22/16
8.00 1:11:21 4:32 9:05 155 148-163 1407 168 164-170 14/20
8.50 1:15:54 4:33 9:06 159 145-173 1447 168 166-170 10/17
9.00 1:20:26 4:32 9:05 150 144-156 1362 170 168-172 12/8
9.50 1:25:00 4:33 9:06 156 143-180 1421 169 164-170 15/11
10.00 1:29:21 4:21 8:42 177 149-201 1541 169 168-172 22/24
10.10 1:30:06 45 7:43 197 191-202 1521 172 172-172 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 202 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 13.2% 8:55
    26 18.8% 8:24
    25 4.1% 9:04
    23 6.5% 8:45
    21 11.4% 8:57
    17 8.1% 8:40

  • Cadence Distribution

    167 avge / 172 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 43.51% More
    800m 4:11 8:24 49.55% More
    1km 5:19 8:34 51.30% More
    Mile 8:40 8:40 54.48% More
    5k 27:11 8:45 57.39% More
    5 miles 44:02 8:48 57.88% More
    10k 54:58 8:51 57.96% More
    10 miles 1:29:14 8:55 58.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 60.83
    5km 25:49 8:19 60.43
    5M 42:45 8:33 59.63
    10km 53:50 8:40 59.18
    10M 1:29:08 8:55 58.78
    Half 1:58:41 9:04 58.30
    20M 3:05:51 9:18 58.32
    Mara 4:07:26 9:27 58.62

Bespoke Fields

Amend your bespoke fields
Location
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,295 Fetchies!
Already a Fetchie? Sign in here