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Sun 17th Oct 2021 at 10:59am by RRR-CAZ 🇬🇧

Run > Race
  • Time
    45:26
  • Miles
    6.32
  • Min/mi
    7:11
  • Pacing
    93.9%
  • WAVA
    70.09
  • Stride(cm)
    120
  • Cals
    560
  • Cadence
    187
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    979
  • Asc(m)
    270
  • Hillscore
    12
  • Surface
    Mixed

Notes & Comments

🏃‍♂️ Phantom brewery 10k great event

Split Summary
===
1) 1m - 6:53(6:53/m) 123/137bpm [847b/mi] 74cal 8.72/9.96mph
2) 1m - 7:04(7:04/m) 134/143bpm [947b/mi] 86cal 8.49/8.72mph
3) 1m - 7:14(7:14/m) 142/147bpm [1028b/mi] 96cal 8.29/8.66mph
4) 1m - 7:18(7:18/m) 142/149bpm [1037b/mi] 95cal 8.22/8.41mph
5) 1m - 7:22(7:22/m) 143/149bpm [1054b/mi] 95cal 8.14/8.87mph
6) 1m - 7:23(7:23/m) 142/149bpm [1049b/mi] 90cal 8.12/8.6mph
7) 0.32m - 2:11(6:52/m) 138/141bpm [947b/mi] 24cal 8.74/8.89mph
6:53 7:04 7:14 7:18 7:22 7:23 2:11
Corrah
Nice work :)
Rosehip
Good run :)
Sombrero
Nicely done! medal

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:41 1:41 6:45 106 59-131 715 189 120-204 13/4
0.50 3:25 1:44 6:55 119 103-130 823 189 186-192 18/22
0.75 5:08 1:43 6:52 132 129-137 906 189 186-196 16/24
1.00 6:53 1:45 7:00 128 125-131 897 189 186-192 15/5
1.25 8:38 1:45 6:59 130 127-133 909 189 186-192 7/13
1.50 10:22 1:45 6:58 131 128-135 913 189 186-192 15/13
1.75 12:09 1:47 7:07 137 129-143 974 188 186-190 16/19
2.00 13:57 1:48 7:13 138 133-142 995 187 182-190 9/11
2.25 15:44 1:47 7:08 141 138-143 1005 187 184-190 4/14
2.50 17:32 1:48 7:12 141 139-143 1016 187 182-190 12/5
2.75 19:21 1:49 7:14 143 140-147 1035 187 182-192 4/10
3.00 21:11 1:51 7:22 142 139-144 1047 187 186-188 13/8
3.25 23:00 1:49 7:15 142 137-146 1029 187 182-190 10/11
3.50 24:50 1:49 7:18 140 138-142 1021 186 184-188 9/8
3.75 26:41 1:52 7:26 144 140-148 1070 185 180-190 10/17
4.00 28:30 1:49 7:14 144 141-146 1042 185 182-188 9/13
4.25 30:19 1:49 7:15 141 139-144 1023 185 184-188 23/18
4.50 32:07 1:49 7:16 142 139-144 1031 188 186-190 12/27
4.75 33:56 1:49 7:16 145 142-147 1053 187 182-190 21/12
5.00 35:51 1:55 7:40 145 142-148 1111 185 182-188 12/10
5.25 37:39 1:47 7:10 146 143-149 1046 187 184-188 13/23
5.50 39:27 1:49 7:15 142 138-146 1029 187 182-190 19/11
5.75 41:23 1:56 7:44 141 138-143 1090 186 182-190 19/14
6.00 43:15 1:52 7:26 139 133-143 1034 185 180-190 8/11
6.25 44:58 1:43 6:52 138 135-141 947 188 184-194 21/14
6.32 45:27 29 7:02 139 137-141 978 189 186-192 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 6.0% 7:22
    20 12.5% 6:27
    17 15.8% 6:39
    17 11.8% 7:02
    17 10.9% 6:10
    14 10.3% 8:05

  • Cadence Distribution

    187 avge / 204 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 53.13% More
    800m 3:20 6:43 61.06% More
    1km 4:11 6:44 64.18% More
    Mile 6:49 6:49 67.92% More
    5k 21:55 7:03 69.98% More
    5 miles 35:48 7:10 69.96% More
    10k 44:39 7:11 70.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 72.03
    5km 21:24 6:53 71.68
    5M 35:27 7:05 70.65
    10km 44:37 7:11 70.14
    10M 1:13:54 7:23 69.60
    Half 1:38:23 7:31 69.03
    20M 2:34:04 7:42 69.01
    Mara 3:25:07 7:50 69.35
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