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Wed 13th Oct 2021 at 7:41am by ferret

Run > General
  • Time
    52:02
  • Miles
    4.36
  • Min/mi
    11:56
  • Pacing
    33.2%
  • WAVA
    59.09
  • Stride(cm)
    87
  • Cals
    242
  • Cadence
    155
  • BPM
    110
  • %MHR
    74.7
  • B/mi
    1311
  • Asc(m)
    187
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 14:42(9:08/km) 103/147bpm [940b/km] 77cal 6.57/9.81kmph
2) 1.61km - 10:38(6:37/km) 109/127bpm [721b/km] 42cal 9.08/10.52kmph
3) 1.61km - 10:17(6:23/km) 119/136bpm [761b/km] 44cal 9.39/10.28kmph
4) 1.61km - 12:17(7:38/km) 113/138bpm [863b/km] 59cal 7.86/10.18kmph
5) 0.58km - 4:08(7:11/km) 116/129bpm [833b/km] 20cal 8.36/9.54kmph
14:42 10:38 10:17 12:17 4:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:01 2:01 16:11 73 70-76 1182 130 122-146 2/34
0.25 4:23 2:22 +6 18:56 103 77-125 1951 139 104-158 7/4
0.38 6:04 1:41 13:27 108 88-121 1452 148 128-164 6/4
0.50 7:53 1:48 14:26 111 104-116 1603 145 126-164 1/7
0.63 9:50 1:58 15:43 109 84-124 1713 145 94-176 4/7
0.75 11:20 1:30 11:57 112 84-134 1339 156 134-166 8/15
0.88 13:06 1:45 14:04 95 82-108 1336 147 126-160 21/7
1.00 14:47 1:41 13:30 122 100-146 1647 150 120-164 1/7
1.13 16:13 1:26 11:29 104 95-114 1195 158 154-164 3/5
1.25 17:39 1:26 11:26 105 100-109 1201 160 156-166 7/12
1.38 20:54 3:16 +1:59 26:05 85 54-107 2217 156 128-164 9/2
1.50 22:21 1:27 11:34 108 104-115 1248 164 160-166 5/1
1.63 23:39 1:18 10:21 113 111-115 1169 166 162-172 4/7
1.75 24:54 1:15 10:02 121 115-125 1214 168 164-174 5/5
1.88 26:12 1:18 10:21 122 119-123 1263 169 166-172 10/10
2.00 29:29 3:17 +2:05 26:19 111 85-127 2921 164 122-170 4/3
2.13 30:52 1:23 11:03 119 117-124 1314 163 158-168 10/9
2.25 36:31 5:40 +4:23 45:17 91 48-121 4121 158 116-182 11/8
2.38 37:48 1:17 10:16 107 70-127 1099 163 158-170 12/16
2.50 39:07 1:19 10:30 120 116-125 1259 167 162-172 5/0
2.63 40:27 1:20 10:38 124 123-126 1319 169 164-180 3/9
2.75 41:43 1:16 10:11 122 114-127 1241 171 168-174 3/5
2.88 42:56 1:13 9:41 123 119-126 1191 175 172-178 4/5
3.00 44:10 1:14 9:52 128 121-135 1262 174 170-178 12/6
3.13 45:58 1:49 +34 14:29 132 124-138 1912 166 114-182 8/7
3.25 47:56 1:57 15:40 107 98-120 1676 134 106-158 8/8
3.38 49:39 1:43 +10 13:48 109 99-121 1504 151 128-164 5/10
3.50 51:15 1:36 12:48 106 99-113 1356 145 128-162 12/6
3.63 52:48 1:32 12:19 110 99-118 1355 153 130-160 11/15
3.75 54:14 1:26 11:26 116 114-118 1327 156 152-162 12/18
3.88 55:42 1:29 11:50 117 114-122 1385 156 150-160 9/14
4.00 57:10 1:28 11:45 117 114-118 1375 157 154-160 12/4
4.13 59:18 2:08 +37 17:02 113 108-116 1924 155 122-162 16/12
4.25 1:00:50 1:32 12:14 116 113-120 1419 158 156-158 22/10
4.36 1:01:55 1:05 10:05 121 114-129 1219 166 158-172 19/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 146 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 12.0% 13:22
    14 12.8% 11:28
    13 5.5% 9:59
    11 10.1% 10:45

  • Cadence Distribution

    155 avge / 182 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.4 161 3.7 41:06 11:06
    Walk 33.6 130 0.7 20:49 31:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:42 53.33% More
    800m 4:53 9:49 65.49% More
    1km 6:14 10:02 64.65% More
    Mile 11:20 11:20 55.07% More
    5k 43:50 14:07 49.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:56 10:56 57.12
    5km 36:20 11:42 60.16
    5M 1:00:10 12:02 58.77
    10km 1:15:45 12:11 58.10
    10M 2:05:26 12:33 58.51
    Half 2:47:00 12:45 58.52
    20M 4:21:32 13:05 57.87
    Mara 5:48:12 13:17 57.13

Photos



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