Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Wed 13th Oct 2021 at 7:41am by ferret

Run > General
  • Time
    52:02
  • Miles
    4.36
  • Min/mi
    11:56
  • Pacing
    33.2%
  • WAVA
    59.09
  • Stride(cm)
    87
  • Cals
    242
  • Cadence
    155
  • BPM
    110
  • %MHR
    74.7
  • B/mi
    1311
  • Asc(m)
    187
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 14:42(9:08/km) 103/147bpm [940b/km] 77cal 6.57/9.81kmph
2) 1.61km - 10:38(6:37/km) 109/127bpm [721b/km] 42cal 9.08/10.52kmph
3) 1.61km - 10:17(6:23/km) 119/136bpm [761b/km] 44cal 9.39/10.28kmph
4) 1.61km - 12:17(7:38/km) 113/138bpm [863b/km] 59cal 7.86/10.18kmph
5) 0.58km - 4:08(7:11/km) 116/129bpm [833b/km] 20cal 8.36/9.54kmph
14:42 10:38 10:17 12:17 4:08

Pace

21% 4% 27% 26% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:01 2:01 16:11 73 70-76 1182 130 122-146 2/34
0.25 4:23 2:22 +6 18:56 103 77-125 1951 139 104-158 7/4
0.38 6:04 1:41 13:27 108 88-121 1452 148 128-164 6/4
0.50 7:53 1:48 14:26 111 104-116 1603 145 126-164 1/7
0.63 9:50 1:58 15:43 109 84-124 1713 145 94-176 4/7
0.75 11:20 1:30 11:57 112 84-134 1339 156 134-166 8/15
0.88 13:06 1:45 14:04 95 82-108 1336 147 126-160 21/7
1.00 14:47 1:41 13:30 122 100-146 1647 150 120-164 1/7
1.13 16:13 1:26 11:29 104 95-114 1195 158 154-164 3/5
1.25 17:39 1:26 11:26 105 100-109 1201 160 156-166 7/12
1.38 20:54 3:16 +1:59 26:05 85 54-107 2217 156 128-164 9/2
1.50 22:21 1:27 11:34 108 104-115 1248 164 160-166 5/1
1.63 23:39 1:18 10:21 113 111-115 1169 166 162-172 4/7
1.75 24:54 1:15 10:02 121 115-125 1214 168 164-174 5/5
1.88 26:12 1:18 10:21 122 119-123 1263 169 166-172 10/10
2.00 29:29 3:17 +2:05 26:19 111 85-127 2921 164 122-170 4/3
2.13 30:52 1:23 11:03 119 117-124 1314 163 158-168 10/9
2.25 36:31 5:40 +4:23 45:17 91 48-121 4121 158 116-182 11/8
2.38 37:48 1:17 10:16 107 70-127 1099 163 158-170 12/16
2.50 39:07 1:19 10:30 120 116-125 1259 167 162-172 5/0
2.63 40:27 1:20 10:38 124 123-126 1319 169 164-180 3/9
2.75 41:43 1:16 10:11 122 114-127 1241 171 168-174 3/5
2.88 42:56 1:13 9:41 123 119-126 1191 175 172-178 4/5
3.00 44:10 1:14 9:52 128 121-135 1262 174 170-178 12/6
3.13 45:58 1:49 +34 14:29 132 124-138 1912 166 114-182 8/7
3.25 47:56 1:57 15:40 107 98-120 1676 134 106-158 8/8
3.38 49:39 1:43 +10 13:48 109 99-121 1504 151 128-164 5/10
3.50 51:15 1:36 12:48 106 99-113 1356 145 128-162 12/6
3.63 52:48 1:32 12:19 110 99-118 1355 153 130-160 11/15
3.75 54:14 1:26 11:26 116 114-118 1327 156 152-162 12/18
3.88 55:42 1:29 11:50 117 114-122 1385 156 150-160 9/14
4.00 57:10 1:28 11:45 117 114-118 1375 157 154-160 12/4
4.13 59:18 2:08 +37 17:02 113 108-116 1924 155 122-162 16/12
4.25 1:00:50 1:32 12:14 116 113-120 1419 158 156-158 22/10
4.36 1:01:55 1:05 10:05 121 114-129 1219 166 158-172 19/9

Heart

110/146max
  • Show Beats/Mile

Elevation

Asc 187m, Range 44m, Flat prediction 52:18
Elevation Graph
Biggest Climbs (m) Min/mi
20 12.0% 13:22
14 12.8% 11:28
13 5.5% 9:59
11 10.1% 10:45
See your biggest climbs

Cadence

155 (182 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 66.4 161 3.7 41:06 11:06
Walk 33.6 130 0.7 20:49 31:47

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:42 53.33% More
800m 4:53 9:49 65.49% More
1km 6:14 10:02 64.65% More
Mile 11:20 11:20 55.07% More
5k 43:50 14:07 49.87% More

Predictions

Dist Time Per Mile WAVA
1M 10:56 10:56 57.12
5km 36:20 11:42 60.16
5M 1:00:10 12:02 58.77
10km 1:15:45 12:11 58.10
10M 2:05:26 12:33 58.51
Half 2:47:00 12:45 58.52
20M 4:21:32 13:05 57.87
Mara 5:48:12 13:17 57.13
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,408 Fetchies!
Already a Fetchie? Sign in here