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Sun 10th Oct 2021 at 9:51am by Mizzle

Run > Race
  • Time
    2:23:42
  • Miles
    13.34
  • Min/mi
    10:46
  • Pacing
    92.1%
  • WAVA
    54.04
  • Stride(cm)
    87
  • Cals
    1582
  • Cadence
    171
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    1601
  • Asc(m)
    83
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 126/133bpm [1388b/mi] 102cal
2) 1m - 11:04(11:04/m) 134/139bpm [1483b/mi] 111cal
3) 1m - 10:47(10:47/m) 140/143bpm [1509b/mi] 115cal
4) 1m - 10:54(10:54/m) 146/151bpm [1592b/mi] 116cal
5) 1m - 10:16(10:16/m) 150/153bpm [1541b/mi] 120cal
6) 1m - 10:43(10:43/m) 152/157bpm [1630b/mi] 124cal
7) 1m - 10:31(10:31/m) 153/156bpm [1609b/mi] 122cal
8) 1m - 10:41(10:41/m) 154/159bpm [1644b/mi] 121cal
9) 1m - 10:56(10:56/m) 156/160bpm [1704b/mi] 125cal
10) 1m - 10:43(10:43/m) 156/163bpm [1671b/mi] 119cal
11) 1m - 10:58(10:58/m) 157/161bpm [1721b/mi] 123cal
12) 1m - 11:00(11:00/m) 158/160bpm [1738b/mi] 121cal
13) 1m - 10:48(10:48/m) 159/165bpm [1718b/mi] 124cal
14) 0.34m - 3:21(9:59/m) 162/164bpm [1617b/mi] 39cal
11:01 11:04 10:47 10:54 10:16 10:43 10:31 10:41 10:56 10:43 10:58 11:00 10:48 3:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:21 5:21 10:42 125 95-133 1338 171 168-174 8/5
1.00 11:01 5:40 11:19 126 123-129 1426 171 168-172 4/4
1.50 16:20 5:19 10:38 132 128-136 1405 171 168-174 3/11
2.00 22:07 5:48 11:35 136 134-139 1576 170 168-174 4/5
2.50 27:28 5:21 10:41 139 136-141 1486 171 168-174 4/5
3.00 32:53 5:24 10:49 142 139-143 1536 171 168-174 6/7
3.50 38:17 5:24 10:48 144 142-148 1556 171 168-174 6/6
4.00 43:44 5:27 10:54 148 146-151 1613 167 86-176 8/8
4.50 48:52 5:09 10:18 149 146-153 1534 171 168-176 7/7
5.00 54:03 5:10 10:21 151 148-153 1563 171 166-174 10/3
5.50 59:25 5:22 10:44 151 149-152 1621 172 168-176 6/6
6.00 1:04:46 5:21 10:42 154 150-157 1649 172 170-174 7/7
6.50 1:10:03 5:17 10:35 152 151-154 1607 171 168-174 9/6
7.00 1:15:17 5:14 10:28 153 151-156 1600 170 168-172 8/6
7.50 1:20:38 5:21 10:42 153 149-158 1638 171 168-174 6/8
8.00 1:25:57 5:19 10:37 155 153-157 1646 170 168-172 5/14
8.50 1:31:24 5:27 10:54 155 154-157 1689 170 168-172 7/5
9.00 1:36:52 5:28 10:56 157 154-160 1718 172 170-176 11/2
9.50 1:42:12 5:20 10:41 156 151-158 1666 171 170-174 3/14
10.00 1:47:37 5:24 10:48 157 152-162 1697 171 168-174 5/12
10.50 1:53:10 5:33 11:07 158 153-161 1755 172 170-174 12/2
11.00 1:58:34 5:24 10:48 157 154-159 1695 171 168-174 6/12
11.50 2:04:00 5:26 10:53 158 157-160 1719 172 168-176 7/5
12.00 2:09:34 5:34 11:08 157 153-160 1748 170 166-174 7/9
12.50 2:14:53 5:19 10:39 159 156-163 1692 170 168-174 10/3
13.00 2:20:22 5:28 10:57 160 157-164 1752 172 168-176 10/3
13.33 2:23:42 3:20 10:00 162 160-164 1620 175 172-182 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 164 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.6% 11:11

  • Cadence Distribution

    171 avge / 182 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 170 13.3 2:23:29 10:47
    Walk 0.2 86 0 13 9:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 43.99% More
    800m 4:59 10:02 45.32% More
    1km 6:18 10:08 46.62% More
    Mile 10:14 10:14 48.50% More
    5k 32:38 10:30 52.54% More
    5 miles 52:57 10:35 52.42% More
    10k 1:05:55 10:36 52.42% More
    10 miles 1:47:11 10:43 53.26% More
    Half 2:20:59 10:46 54.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 53.82
    5km 30:40 9:52 55.91
    5M 50:47 10:09 54.65
    10km 1:03:56 10:17 54.05
    10M 1:45:52 10:35 53.92
    Half 2:20:58 10:46 53.65
    20M 3:40:44 11:02 52.76
    Mara 4:53:54 11:13 51.88
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