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Sun 10th Oct 2021 at 9:51am by Mizzle

Run > Race

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Time
2:23:42
Miles
13.34
Min/mi
10:46
Pacing
92.1%
WAVA
54.04
Stride(cm)
87
Cals
1582
Cadence
171
BPM
149
%MHR
86.9
B/mi
1601
Asc(m)
83
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 126/133bpm [1388b/mi] 102cal
2) 1m - 11:04(11:04/m) 134/139bpm [1483b/mi] 111cal
3) 1m - 10:47(10:47/m) 140/143bpm [1509b/mi] 115cal
4) 1m - 10:54(10:54/m) 146/151bpm [1592b/mi] 116cal
5) 1m - 10:16(10:16/m) 150/153bpm [1541b/mi] 120cal
6) 1m - 10:43(10:43/m) 152/157bpm [1630b/mi] 124cal
7) 1m - 10:31(10:31/m) 153/156bpm [1609b/mi] 122cal
8) 1m - 10:41(10:41/m) 154/159bpm [1644b/mi] 121cal
9) 1m - 10:56(10:56/m) 156/160bpm [1704b/mi] 125cal
10) 1m - 10:43(10:43/m) 156/163bpm [1671b/mi] 119cal
11) 1m - 10:58(10:58/m) 157/161bpm [1721b/mi] 123cal
12) 1m - 11:00(11:00/m) 158/160bpm [1738b/mi] 121cal
13) 1m - 10:48(10:48/m) 159/165bpm [1718b/mi] 124cal
14) 0.34m - 3:21(9:59/m) 162/164bpm [1617b/mi] 39cal

11:01 11:04 10:47 10:54 10:16 10:43 10:31 10:41 10:56 10:43 10:58 11:00 10:48 3:21

Pace

52%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:21	5:21	10:42	125 95-133	1338	171 168-174	8/5
1.00	11:01	5:40	11:19	126 123-129	1426	171 168-172	4/4
1.50	16:20	5:19	10:38	132 128-136	1405	171 168-174	3/11
2.00	22:07	5:48	11:35	136 134-139	1576	170 168-174	4/5
2.50	27:28	5:21	10:41	139 136-141	1486	171 168-174	4/5
3.00	32:53	5:24	10:49	142 139-143	1536	171 168-174	6/7
3.50	38:17	5:24	10:48	144 142-148	1556	171 168-174	6/6
4.00	43:44	5:27	10:54	148 146-151	1613	167 86-176	8/8
4.50	48:52	5:09	10:18	149 146-153	1534	171 168-176	7/7
5.00	54:03	5:10	10:21	151 148-153	1563	171 166-174	10/3
5.50	59:25	5:22	10:44	151 149-152	1621	172 168-176	6/6
6.00	1:04:46	5:21	10:42	154 150-157	1649	172 170-174	7/7
6.50	1:10:03	5:17	10:35	152 151-154	1607	171 168-174	9/6
7.00	1:15:17	5:14	10:28	153 151-156	1600	170 168-172	8/6
7.50	1:20:38	5:21	10:42	153 149-158	1638	171 168-174	6/8
8.00	1:25:57	5:19	10:37	155 153-157	1646	170 168-172	5/14
8.50	1:31:24	5:27	10:54	155 154-157	1689	170 168-172	7/5
9.00	1:36:52	5:28	10:56	157 154-160	1718	172 170-176	11/2
9.50	1:42:12	5:20	10:41	156 151-158	1666	171 170-174	3/14
10.00	1:47:37	5:24	10:48	157 152-162	1697	171 168-174	5/12
10.50	1:53:10	5:33	11:07	158 153-161	1755	172 170-174	12/2
11.00	1:58:34	5:24	10:48	157 154-159	1695	171 168-174	6/12
11.50	2:04:00	5:26	10:53	158 157-160	1719	172 168-176	7/5
12.00	2:09:34	5:34	11:08	157 153-160	1748	170 166-174	7/9
12.50	2:14:53	5:19	10:39	159 156-163	1692	170 168-174	10/3
13.00	2:20:22	5:28	10:57	160 157-164	1752	172 168-176	10/3
13.33	2:23:42	3:20	10:00	162 160-164	1620	175 172-182	2/7

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 25m, Flat prediction 2:23:29

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.6%	11:11
See your biggest climbs

Cadence

171 (182 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	13.3	2:23:29	10:47
Walk	0.2	86	0	13	9:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	43.99%	More
800m	4:59	10:02	45.32%	More
1km	6:18	10:08	46.62%	More
Mile	10:14	10:14	48.50%	More
5k	32:38	10:30	52.54%	More
5 miles	52:57	10:35	52.42%	More
10k	1:05:55	10:36	52.42%	More
10 miles	1:47:11	10:43	53.26%	More
Half	2:20:59	10:46	54.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	53.82
5km	30:40	9:52	55.91
5M	50:47	10:09	54.65
10km	1:03:56	10:17	54.05
10M	1:45:52	10:35	53.92
Half	2:20:58	10:46	53.65
20M	3:40:44	11:02	52.76
Mara	4:53:54	11:13	51.88

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