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Ian Williams aka Fetch
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Sun 10th Oct 2021 at 9:51am by Mizzle
Run > Race
-
Time
2:23:42
-
Miles
13.34
-
Min/mi
10:46
-
Pacing
92.1%
-
WAVA
54.04
-
Stride(cm)
87
-
Cals
1582
-
Cadence
171
-
BPM
149
-
%MHR
86.9
-
B/mi
1601
-
Asc(m)
83
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:01(11:01/m) 126/133bpm [1388b/mi] 102cal
2) 1m - 11:04(11:04/m) 134/139bpm [1483b/mi] 111cal
3) 1m - 10:47(10:47/m) 140/143bpm [1509b/mi] 115cal
4) 1m - 10:54(10:54/m) 146/151bpm [1592b/mi] 116cal
5) 1m - 10:16(10:16/m) 150/153bpm [1541b/mi] 120cal
6) 1m - 10:43(10:43/m) 152/157bpm [1630b/mi] 124cal
7) 1m - 10:31(10:31/m) 153/156bpm [1609b/mi] 122cal
8) 1m - 10:41(10:41/m) 154/159bpm [1644b/mi] 121cal
9) 1m - 10:56(10:56/m) 156/160bpm [1704b/mi] 125cal
10) 1m - 10:43(10:43/m) 156/163bpm [1671b/mi] 119cal
11) 1m - 10:58(10:58/m) 157/161bpm [1721b/mi] 123cal
12) 1m - 11:00(11:00/m) 158/160bpm [1738b/mi] 121cal
13) 1m - 10:48(10:48/m) 159/165bpm [1718b/mi] 124cal
14) 0.34m - 3:21(9:59/m) 162/164bpm [1617b/mi] 39cal
11:01 11:04 10:47 10:54 10:16 10:43 10:31 10:41 10:56 10:43 10:58 11:00 10:48 3:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:21 |
5:21 |
10:42 |
125 95-133 |
1338 |
171 168-174 |
8/5 |
1.00 |
11:01 |
5:40 |
11:19 |
126 123-129 |
1426 |
171 168-172 |
4/4 |
1.50 |
16:20 |
5:19 |
10:38 |
132 128-136 |
1405 |
171 168-174 |
3/11 |
2.00 |
22:07 |
5:48 |
11:35 |
136 134-139 |
1576 |
170 168-174 |
4/5 |
2.50 |
27:28 |
5:21 |
10:41 |
139 136-141 |
1486 |
171 168-174 |
4/5 |
3.00 |
32:53 |
5:24 |
10:49 |
142 139-143 |
1536 |
171 168-174 |
6/7 |
3.50 |
38:17 |
5:24 |
10:48 |
144 142-148 |
1556 |
171 168-174 |
6/6 |
4.00 |
43:44 |
5:27 |
10:54 |
148 146-151 |
1613 |
167 86-176 |
8/8 |
4.50 |
48:52 |
5:09 |
10:18 |
149 146-153 |
1534 |
171 168-176 |
7/7 |
5.00 |
54:03 |
5:10 |
10:21 |
151 148-153 |
1563 |
171 166-174 |
10/3 |
5.50 |
59:25 |
5:22 |
10:44 |
151 149-152 |
1621 |
172 168-176 |
6/6 |
6.00 |
1:04:46 |
5:21 |
10:42 |
154 150-157 |
1649 |
172 170-174 |
7/7 |
6.50 |
1:10:03 |
5:17 |
10:35 |
152 151-154 |
1607 |
171 168-174 |
9/6 |
7.00 |
1:15:17 |
5:14 |
10:28 |
153 151-156 |
1600 |
170 168-172 |
8/6 |
7.50 |
1:20:38 |
5:21 |
10:42 |
153 149-158 |
1638 |
171 168-174 |
6/8 |
8.00 |
1:25:57 |
5:19 |
10:37 |
155 153-157 |
1646 |
170 168-172 |
5/14 |
8.50 |
1:31:24 |
5:27 |
10:54 |
155 154-157 |
1689 |
170 168-172 |
7/5 |
9.00 |
1:36:52 |
5:28 |
10:56 |
157 154-160 |
1718 |
172 170-176 |
11/2 |
9.50 |
1:42:12 |
5:20 |
10:41 |
156 151-158 |
1666 |
171 170-174 |
3/14 |
10.00 |
1:47:37 |
5:24 |
10:48 |
157 152-162 |
1697 |
171 168-174 |
5/12 |
10.50 |
1:53:10 |
5:33 |
11:07 |
158 153-161 |
1755 |
172 170-174 |
12/2 |
11.00 |
1:58:34 |
5:24 |
10:48 |
157 154-159 |
1695 |
171 168-174 |
6/12 |
11.50 |
2:04:00 |
5:26 |
10:53 |
158 157-160 |
1719 |
172 168-176 |
7/5 |
12.00 |
2:09:34 |
5:34 |
11:08 |
157 153-160 |
1748 |
170 166-174 |
7/9 |
12.50 |
2:14:53 |
5:19 |
10:39 |
159 156-163 |
1692 |
170 168-174 |
10/3 |
13.00 |
2:20:22 |
5:28 |
10:57 |
160 157-164 |
1752 |
172 168-176 |
10/3 |
13.33 |
2:23:42 |
3:20 |
10:00 |
162 160-164 |
1620 |
175 172-182 |
2/7 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
170 |
13.3 |
2:23:29 |
10:47 |
Walk |
0.2 |
86 |
0 |
13 |
9:49 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:18 |
43.99% |
More |
800m |
4:59 |
10:02 |
45.32% |
More |
1km |
6:18 |
10:08 |
46.62% |
More |
Mile |
10:14 |
10:14 |
48.50% |
More |
5k |
32:38 |
10:30 |
52.54% |
More |
5 miles |
52:57 |
10:35 |
52.42% |
More |
10k |
1:05:55 |
10:36 |
52.42% |
More |
10 miles |
1:47:11 |
10:43 |
53.26% |
More |
Half |
2:20:59 |
10:46 |
54.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:13 |
9:13 |
53.82 |
5km |
30:40 |
9:52 |
55.91 |
5M |
50:47 |
10:09 |
54.65 |
10km |
1:03:56 |
10:17 |
54.05 |
10M |
1:45:52 |
10:35 |
53.92 |
Half |
2:20:58 |
10:46 |
53.65 |
20M |
3:40:44 |
11:02 |
52.76 |
Mara |
4:53:54 |
11:13 |
51.88 |
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