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Sun 26th Sep 2021 at 9:48am by Dust

Run > General
  • Time
    1:30:29
  • Miles
    13.30
  • Min/mi
    6:48
  • Pacing
    94.2%
  • WAVA
    68.57
  • Stride(cm)
    124
  • Cals
    1183
  • Cadence
    190
  • BPM
    170
  • %MHR
    89.2
  • B/mi
    1153
  • Asc(m)
    515
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:48(6:48/m) 161/169bpm [1096b/mi] 84cal 8.81/9.29mph
2) 1m - 7:00(7:00/m) 170/179bpm [1191b/mi] 93cal 8.57/9.08mph
3) 1m - 7:08(7:08/m) 172/177bpm [1226b/mi] 96cal 8.42/9.08mph
4) 1m - 6:30(6:30/m) 169/177bpm [1100b/mi] 85cal 9.22/10.06mph
5) 1m - 6:50(6:50/m) 169/173bpm [1156b/mi] 89cal 8.78/9.2mph
6) 1m - 7:00(7:00/m) 171/175bpm [1196b/mi] 94cal 8.58/9.02mph
7) 1m - 6:49(6:49/m) 169/177bpm [1151b/mi] 88cal 8.81/9.29mph
8) 1m - 6:39(6:39/m) 168/172bpm [1116b/mi] 85cal 9.03/9.37mph
9) 1m - 6:44(6:44/m) 171/175bpm [1151b/mi] 88cal 8.92/9.18mph
10) 1m - 6:52(6:52/m) 169/174bpm [1160b/mi] 87cal 8.74/9.35mph
11) 1m - 6:48(6:48/m) 171/175bpm [1163b/mi] 88cal 8.82/9.12mph
12) 1m - 6:36(6:36/m) 173/176bpm [1143b/mi] 88cal 9.08/9.5mph
13) 1m - 6:47(6:47/m) 173/177bpm [1173b/mi] 91cal 8.85/9.2mph
14) 0.3m - 1:58(6:35/m) 176/178bpm [1159b/mi] 27cal 9.11/9.64mph
6:48 7:00 7:08 6:30 6:50 7:00 6:49 6:39 6:44 6:52 6:48 6:36 6:47 1:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:25 3:25 6:50 153 116-167 1046 191 186-194 13/27
1.00 6:48 3:23 6:46 166 163-169 1123 191 186-194 34/21
1.50 10:12 3:24 6:47 168 163-174 1140 191 184-196 36/30
2.00 13:48 3:36 7:13 171 164-179 1234 192 184-200 45/30
2.50 17:16 3:27 6:54 170 164-176 1174 190 184-198 23/34
3.00 20:57 3:41 7:23 174 171-176 1284 189 182-194 43/17
3.50 24:12 3:15 6:30 170 164-176 1106 189 184-196 30/38
4.00 27:27 3:15 6:30 167 164-170 1087 190 184-194 10/27
4.50 30:53 3:25 6:51 169 167-170 1157 190 188-194 19/14
5.00 34:18 3:25 6:50 170 167-173 1161 190 184-192 14/30
5.50 37:45 3:28 6:56 173 170-174 1198 192 190-194 27/14
6.00 41:17 3:32 7:04 170 167-173 1200 189 186-192 20/22
6.50 44:46 3:29 6:57 170 164-177 1182 191 186-196 46/36
7.00 48:06 3:20 6:41 167 164-169 1115 191 186-196 35/46
7.50 51:27 3:21 6:41 167 164-170 1116 190 188-194 11/16
8.00 54:45 3:18 6:36 169 165-172 1116 190 182-196 21/27
8.50 58:03 3:18 6:36 171 168-173 1130 192 188-196 21/20
9.00 1:01:28 3:25 6:51 171 167-174 1171 190 184-196 22/27
9.50 1:04:58 3:30 6:59 169 167-174 1181 190 184-194 24/17
10.00 1:08:21 3:22 6:45 168 167-170 1134 189 184-192 29/34
10.50 1:11:45 3:25 6:50 171 168-175 1168 191 184-198 17/23
11.00 1:15:08 3:23 6:46 170 168-172 1150 190 188-194 26/25
11.50 1:18:28 3:20 6:40 173 169-176 1152 192 188-202 36/31
12.00 1:21:44 3:15 6:31 173 172-176 1127 190 188-194 32/35
12.50 1:25:06 3:23 6:45 173 171-177 1169 192 186-202 22/26
13.00 1:28:31 3:25 6:50 173 171-175 1183 190 186-194 24/27
13.30 1:30:30 1:59 6:38 176 173-178 1167 192 166-200 13/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 179 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 8.2% 7:25
    28 11.9% 7:23
    20 10.3% 6:31
    17 12.7% 6:58
    16 8.6% 6:46
    15 6.7% 7:33

  • Cadence Distribution

    190 avge / 202 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:56 53.25% More
    800m 3:06 6:14 58.77% More
    1km 3:56 6:20 60.83% More
    Mile 6:27 6:27 63.89% More
    5k 20:48 6:42 66.48% More
    5 miles 33:38 6:44 66.90% More
    10k 41:44 6:43 67.22% More
    10 miles 1:07:26 6:45 68.17% More
    Half 1:29:02 6:48 68.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:52 4:52 84.67
    5km 17:30 5:38 79.05
    5M 29:57 5:59 75.11
    10km 38:17 6:10 73.28
    10M 1:05:33 6:33 70.14
    Half 1:28:57 6:47 68.14
    20M 2:23:29 7:10 65.95
    Mara 3:14:40 7:26 64.90
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