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Sun 26th Sep 2021 at 9:48am by Dust
Run > General
-
Time
1:30:29
-
Miles
13.30
-
Min/mi
6:48
-
Pacing
94.2%
-
WAVA
68.57
-
Stride(cm)
124
-
Cals
1183
-
Cadence
190
-
BPM
170
-
%MHR
89.2
-
B/mi
1153
-
Asc(m)
515
-
Hillscore
30
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:48(6:48/m) 161/169bpm [1096b/mi] 84cal 8.81/9.29mph
2) 1m - 7:00(7:00/m) 170/179bpm [1191b/mi] 93cal 8.57/9.08mph
3) 1m - 7:08(7:08/m) 172/177bpm [1226b/mi] 96cal 8.42/9.08mph
4) 1m - 6:30(6:30/m) 169/177bpm [1100b/mi] 85cal 9.22/10.06mph
5) 1m - 6:50(6:50/m) 169/173bpm [1156b/mi] 89cal 8.78/9.2mph
6) 1m - 7:00(7:00/m) 171/175bpm [1196b/mi] 94cal 8.58/9.02mph
7) 1m - 6:49(6:49/m) 169/177bpm [1151b/mi] 88cal 8.81/9.29mph
8) 1m - 6:39(6:39/m) 168/172bpm [1116b/mi] 85cal 9.03/9.37mph
9) 1m - 6:44(6:44/m) 171/175bpm [1151b/mi] 88cal 8.92/9.18mph
10) 1m - 6:52(6:52/m) 169/174bpm [1160b/mi] 87cal 8.74/9.35mph
11) 1m - 6:48(6:48/m) 171/175bpm [1163b/mi] 88cal 8.82/9.12mph
12) 1m - 6:36(6:36/m) 173/176bpm [1143b/mi] 88cal 9.08/9.5mph
13) 1m - 6:47(6:47/m) 173/177bpm [1173b/mi] 91cal 8.85/9.2mph
14) 0.3m - 1:58(6:35/m) 176/178bpm [1159b/mi] 27cal 9.11/9.64mph
6:48 7:00 7:08 6:30 6:50 7:00 6:49 6:39 6:44 6:52 6:48 6:36 6:47 1:58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:25 |
3:25 |
6:50 |
153 116-167 |
1046 |
191 186-194 |
13/27 |
1.00 |
6:48 |
3:23 |
6:46 |
166 163-169 |
1123 |
191 186-194 |
34/21 |
1.50 |
10:12 |
3:24 |
6:47 |
168 163-174 |
1140 |
191 184-196 |
36/30 |
2.00 |
13:48 |
3:36 |
7:13 |
171 164-179 |
1234 |
192 184-200 |
45/30 |
2.50 |
17:16 |
3:27 |
6:54 |
170 164-176 |
1174 |
190 184-198 |
23/34 |
3.00 |
20:57 |
3:41 |
7:23 |
174 171-176 |
1284 |
189 182-194 |
43/17 |
3.50 |
24:12 |
3:15 |
6:30 |
170 164-176 |
1106 |
189 184-196 |
30/38 |
4.00 |
27:27 |
3:15 |
6:30 |
167 164-170 |
1087 |
190 184-194 |
10/27 |
4.50 |
30:53 |
3:25 |
6:51 |
169 167-170 |
1157 |
190 188-194 |
19/14 |
5.00 |
34:18 |
3:25 |
6:50 |
170 167-173 |
1161 |
190 184-192 |
14/30 |
5.50 |
37:45 |
3:28 |
6:56 |
173 170-174 |
1198 |
192 190-194 |
27/14 |
6.00 |
41:17 |
3:32 |
7:04 |
170 167-173 |
1200 |
189 186-192 |
20/22 |
6.50 |
44:46 |
3:29 |
6:57 |
170 164-177 |
1182 |
191 186-196 |
46/36 |
7.00 |
48:06 |
3:20 |
6:41 |
167 164-169 |
1115 |
191 186-196 |
35/46 |
7.50 |
51:27 |
3:21 |
6:41 |
167 164-170 |
1116 |
190 188-194 |
11/16 |
8.00 |
54:45 |
3:18 |
6:36 |
169 165-172 |
1116 |
190 182-196 |
21/27 |
8.50 |
58:03 |
3:18 |
6:36 |
171 168-173 |
1130 |
192 188-196 |
21/20 |
9.00 |
1:01:28 |
3:25 |
6:51 |
171 167-174 |
1171 |
190 184-196 |
22/27 |
9.50 |
1:04:58 |
3:30 |
6:59 |
169 167-174 |
1181 |
190 184-194 |
24/17 |
10.00 |
1:08:21 |
3:22 |
6:45 |
168 167-170 |
1134 |
189 184-192 |
29/34 |
10.50 |
1:11:45 |
3:25 |
6:50 |
171 168-175 |
1168 |
191 184-198 |
17/23 |
11.00 |
1:15:08 |
3:23 |
6:46 |
170 168-172 |
1150 |
190 188-194 |
26/25 |
11.50 |
1:18:28 |
3:20 |
6:40 |
173 169-176 |
1152 |
192 188-202 |
36/31 |
12.00 |
1:21:44 |
3:15 |
6:31 |
173 172-176 |
1127 |
190 188-194 |
32/35 |
12.50 |
1:25:06 |
3:23 |
6:45 |
173 171-177 |
1169 |
192 186-202 |
22/26 |
13.00 |
1:28:31 |
3:25 |
6:50 |
173 171-175 |
1183 |
190 186-194 |
24/27 |
13.30 |
1:30:30 |
1:59 |
6:38 |
176 173-178 |
1167 |
192 166-200 |
13/9 |
Elevation
Biggest Climbs (m) |
Min/mi |
38 8.2% |
7:25
|
28 11.9% |
7:23
|
20 10.3% |
6:31
|
17 12.7% |
6:58
|
16 8.6% |
6:46
|
15 6.7% |
7:33
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
190 |
13.3 |
1:30:30 |
6:48 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:56 |
53.25% |
More |
800m |
3:06 |
6:14 |
58.77% |
More |
1km |
3:56 |
6:20 |
60.83% |
More |
Mile |
6:27 |
6:27 |
63.89% |
More |
5k |
20:48 |
6:42 |
66.48% |
More |
5 miles |
33:38 |
6:44 |
66.90% |
More |
10k |
41:44 |
6:43 |
67.22% |
More |
10 miles |
1:07:26 |
6:45 |
68.17% |
More |
Half |
1:29:02 |
6:48 |
68.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:52 |
4:52 |
84.67 |
5km |
17:30 |
5:38 |
79.05 |
5M |
29:57 |
5:59 |
75.11 |
10km |
38:17 |
6:10 |
73.28 |
10M |
1:05:33 |
6:33 |
70.14 |
Half |
1:28:57 |
6:47 |
68.14 |
20M |
2:23:29 |
7:10 |
65.95 |
Mara |
3:14:40 |
7:26 |
64.90 |
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