Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 6th Sep 2021 at 4:25pm by Mandymoo

Walk > General

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Time
1:18:24
Miles
3.67
Min/mi
21:22
Stride(cm)
69
Cals
345
Cadence
109
BPM
101
%MHR
45.6
B/mi
2164
Asc(m)
120
Hillscore
4
Surface
Road

Notes & Comments

Walk to West Runton

Split Summary
===
1) 1m - 20:52(20:52/m) 94/126bpm [1962b/mi] 91cal 55/64rpm 2.87/3.42mph
2) 1m - 22:30(22:30/m) 97/121bpm [2182b/mi] 94cal 53/61rpm 2.67/3.09mph
3) 1m - 21:26(21:26/m) 97/129bpm [2079b/mi] 84cal 53/61rpm 2.8/3.42mph
4) 0.67m - 13:36(20:17/m) 110/164bpm [2232b/mi] 76cal 56/63rpm 2.96/3.67mph

20:52 22:30 21:26 13:36

	Corrah That looks lovely xx
	Mandymoo Thanks, I did get lost

Map

Pin Map

West Runton

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:51	2:51	22:51	103 87-126	2353	109 96-118	70/8
0.25	5:35	2:44	21:48	95 84-111	2072	112 106-118	4/2
0.38	8:09	2:35	20:36	90 86-93	1854	109 98-114	2/16
0.50	10:35	2:25	19:23	95 87-100	1841	110 100-118	6/22
0.63	12:59	2:25	19:17	97 90-106	1870	110 106-116	7/8
0.75	15:24	2:24	19:14	90 84-97	1732	112 106-118	8/20
0.88	20:14	4:50 +2:04	38:42	92 89-96	3561	111 106-120	19/34
1.00	22:55	2:41	21:27	93 88-99	1995	112 110-120	8/7
1.13	25:25	2:31	20:05	93 87-101	1868	110 108-114	6/18
1.25	28:14	2:48	22:25	89 84-94	1995	111 102-118	6/6
1.38	31:03	2:49	22:35	102 91-109	2304	109 104-118	6/12
1.50	33:52	2:49	22:29	99 93-108	2225	106 102-110	13/1
1.63	36:35	2:44	21:50	100 95-105	2183	107 104-114	8/8
1.75	39:19	2:44	21:51	103 98-109	2251	108 102-122	14/4
1.88	42:36	3:16 +9	26:12	101 92-116	2646	100 88-118	8/3
2.00	49:44	7:08 +4:11	57:08	92 74-120	5256	110 96-118	5/3
2.13	52:22	2:38	21:06	99 92-106	2089	107 104-110	9/2
2.25	55:06	2:44	21:51	96 94-98	2097	105 102-108	17/7
2.38	58:13	3:07 +11	24:56	95 90-99	2369	106 100-118	20/11
2.50	1:00:53	2:39	21:15	103 94-111	2189	101 98-108	8/12
2.63	1:03:33	2:40	21:22	93 83-102	1987	104 98-108	13/6
2.75	1:06:11	2:38	21:08	97 92-101	2050	105 102-108	1/5
2.88	1:11:05	4:53 +2:04	39:06	104 90-127	4067	110 100-118	10/11
3.00	1:13:26	2:22	18:55	103 97-118	1949	111 108-114	17/6
3.13	1:15:54	2:27	19:39	95 89-101	1867	107 102-112	10/2
3.25	1:18:32	2:39	21:09	107 90-117	2262	109 88-118	14/4
3.38	1:20:56	2:24	19:08	115 105-126	2201	111 106-118	6/3
3.50	1:23:33	2:37	20:55	138 110-164	2887	116 110-122	11/10
3.63	1:26:13	2:40	21:23	111 98-135	2373	110 106-118	13/10
3.67	1:27:03	50	18:20	107 102-111	1962	112 106-118	3/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
101 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	14.2%	22:58
14	6.2%	20:43
13	10.1%	20:01

Cadence Distribution
109 avge / 122 max Stride Length: 69cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:04	More
800m	9:45	19:36	More
1km	12:20	19:51	More
Mile	21:58	21:58	More
5k	1:14:58	24:08	More

Photos

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