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Sun 15th Aug 2021 at 11:02am by Dannyboy01

Run > General
  • Time
    1:22:07
  • Miles
    13.19
  • Min/mi
    6:14
  • Pacing
    91.1%
  • WAVA
    76.21
  • Stride(cm)
    146
  • Cals
    1452
  • Cadence
    177
  • BPM
    158
  • %MHR
    92.5
  • B/mi
    985
  • Asc(m)
    547
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:41(5:41/m) 152/162bpm [863b/mi] 96cal 10.56/11.9mph
2) 1m - 5:47(5:47/m) 160/164bpm [926b/mi] 105cal 10.36/11.23mph
3) 1m - 5:49(5:49/m) 162/164bpm [941b/mi] 106cal 10.33/10.65mph
4) 1m - 5:46(5:46/m) 162/164bpm [935b/mi] 106cal 10.4/10.85mph
5) 1m - 6:06(6:06/m) 162/163bpm [988b/mi] 112cal 9.84/10.25mph
6) 1m - 6:07(6:07/m) 161/163bpm [984b/mi] 112cal 9.82/10.46mph
7) 1m - 6:07(6:07/m) 160/164bpm [980b/mi] 110cal 9.8/10.62mph
8) 1m - 6:17(6:17/m) 160/163bpm [1007b/mi] 113cal 9.54/10.33mph
9) 1m - 6:25(6:25/m) 159/161bpm [1021b/mi] 114cal 9.34/9.91mph
10) 1m - 6:26(6:26/m) 158/164bpm [1017b/mi] 113cal 9.32/9.66mph
11) 1m - 6:27(6:27/m) 157/160bpm [1012b/mi] 112cal 9.31/9.77mph
12) 1m - 6:49(6:49/m) 156/159bpm [1063b/mi] 116cal 8.81/9.18mph
13) 1m - 7:04(7:04/m) 154/157bpm [1087b/mi] 116cal 8.5/9.31mph
14) 0.19m - 1:16(6:37/m) 155/157bpm [1026b/mi] 21cal 9.06/9.27mph
5:41 5:47 5:49 5:46 6:06 6:07 6:07 6:17 6:25 6:26 6:27 6:49 7:04 1:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:46 2:46 +5 5:32 143 95-158 792 185 178-190 4/10
1.00 5:45 2:59 5:57 158 153-162 940 182 176-186 15/12
1.50 8:31 2:46 5:32 159 157-163 879 183 178-186 16/20
2.00 11:32 3:02 6:03 161 158-164 974 181 170-188 28/27
2.50 14:25 2:53 5:45 161 159-163 926 182 178-184 24/19
3.00 17:21 2:56 5:52 162 161-163 950 182 176-186 20/32
3.50 20:12 2:51 5:42 162 161-163 923 182 180-184 30/18
4.00 23:07 2:55 5:50 162 161-164 946 182 178-186 25/18
4.50 26:04 2:57 5:54 162 160-163 956 181 176-184 26/36
5.00 29:13 3:09 6:18 162 160-163 1020 177 174-180 31/33
5.50 32:16 3:03 6:07 161 160-163 984 176 172-180 65/42
6.00 35:19 3:03 6:06 161 159-162 982 177 174-180 29/44
6.50 38:18 2:59 5:58 160 159-161 954 178 174-180 32/28
7.00 41:27 3:09 6:17 160 157-164 1006 177 172-182 24/31
7.50 44:37 3:10 6:20 160 158-162 1014 176 168-180 55/26
8.00 47:44 3:07 6:15 159 155-161 993 175 172-180 18/25
8.50 51:00 3:16 6:32 159 158-160 1038 173 170-176 19/22
9.00 54:10 3:10 6:19 158 157-159 999 174 172-176 22/18
9.50 57:27 3:18 6:36 159 156-164 1049 174 168-176 30/23
10.00 1:00:36 3:08 6:17 157 155-160 986 174 172-176 38/40
10.50 1:03:46 3:10 6:21 157 154-159 997 174 170-178 18/35
11.00 1:07:03 3:17 6:33 157 156-159 1028 172 168-174 26/22
11.50 1:10:28 3:25 6:49 156 154-159 1065 170 168-174 13/21
12.00 1:13:51 3:24 6:48 156 154-158 1061 171 168-174 22/23
12.50 1:17:11 3:20 6:39 155 151-156 1032 171 168-174 25/30
13.00 1:20:54 3:42 7:25 153 150-155 1134 169 162-172 39/25
13.19 1:22:11 1:17 6:47 155 153-156 1051 170 168-172 4/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 164 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 11.4% 5:51
    28 10.9% 6:15
    19 10.5% 5:46
    18 4.7% 5:49
    18 10.4% 7:29
    16 8.3% 7:03

  • Cadence Distribution

    177 avge / 198 max Stride Length: 146cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:08 62.44% More
    800m 2:39 5:21 69.84% More
    1km 3:24 5:29 71.61% More
    Mile 5:38 5:38 74.43% More
    5k 17:51 5:45 78.68% More
    5 miles 29:07 5:49 78.50% More
    10k 36:29 5:52 78.12% More
    10 miles 1:00:30 6:03 77.26% More
    Half 1:21:31 6:13 76.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:20 5:20 78.60
    5km 17:44 5:42 79.20
    5M 29:22 5:52 77.82
    10km 36:59 5:57 77.08
    10M 1:01:14 6:07 76.33
    Half 1:21:31 6:13 75.61
    20M 2:07:40 6:23 75.40
    Mara 2:49:58 6:29 75.63
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