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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Sun 15th Aug 2021 at 11:02am by Dannyboy01

Run > General
  • Time
    1:22:07
  • Miles
    13.19
  • Min/mi
    6:14
  • Pacing
    91.1%
  • WAVA
    76.21
  • Stride(cm)
    146
  • Cals
    1452
  • Cadence
    177
  • BPM
    158
  • %MHR
    92.5
  • B/mi
    985
  • Asc(m)
    547
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:41(5:41/m) 152/162bpm [863b/mi] 96cal 10.56/11.9mph
2) 1m - 5:47(5:47/m) 160/164bpm [926b/mi] 105cal 10.36/11.23mph
3) 1m - 5:49(5:49/m) 162/164bpm [941b/mi] 106cal 10.33/10.65mph
4) 1m - 5:46(5:46/m) 162/164bpm [935b/mi] 106cal 10.4/10.85mph
5) 1m - 6:06(6:06/m) 162/163bpm [988b/mi] 112cal 9.84/10.25mph
6) 1m - 6:07(6:07/m) 161/163bpm [984b/mi] 112cal 9.82/10.46mph
7) 1m - 6:07(6:07/m) 160/164bpm [980b/mi] 110cal 9.8/10.62mph
8) 1m - 6:17(6:17/m) 160/163bpm [1007b/mi] 113cal 9.54/10.33mph
9) 1m - 6:25(6:25/m) 159/161bpm [1021b/mi] 114cal 9.34/9.91mph
10) 1m - 6:26(6:26/m) 158/164bpm [1017b/mi] 113cal 9.32/9.66mph
11) 1m - 6:27(6:27/m) 157/160bpm [1012b/mi] 112cal 9.31/9.77mph
12) 1m - 6:49(6:49/m) 156/159bpm [1063b/mi] 116cal 8.81/9.18mph
13) 1m - 7:04(7:04/m) 154/157bpm [1087b/mi] 116cal 8.5/9.31mph
14) 0.19m - 1:16(6:37/m) 155/157bpm [1026b/mi] 21cal 9.06/9.27mph
5:41 5:47 5:49 5:46 6:06 6:07 6:07 6:17 6:25 6:26 6:27 6:49 7:04 1:16

Pace

1% 29% 69%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:46 2:46 +5 5:32 143 95-158 792 185 178-190 4/10
1.00 5:45 2:59 5:57 158 153-162 940 182 176-186 15/12
1.50 8:31 2:46 5:32 159 157-163 879 183 178-186 16/20
2.00 11:32 3:02 6:03 161 158-164 974 181 170-188 28/27
2.50 14:25 2:53 5:45 161 159-163 926 182 178-184 24/19
3.00 17:21 2:56 5:52 162 161-163 950 182 176-186 20/32
3.50 20:12 2:51 5:42 162 161-163 923 182 180-184 30/18
4.00 23:07 2:55 5:50 162 161-164 946 182 178-186 25/18
4.50 26:04 2:57 5:54 162 160-163 956 181 176-184 26/36
5.00 29:13 3:09 6:18 162 160-163 1020 177 174-180 31/33
5.50 32:16 3:03 6:07 161 160-163 984 176 172-180 65/42
6.00 35:19 3:03 6:06 161 159-162 982 177 174-180 29/44
6.50 38:18 2:59 5:58 160 159-161 954 178 174-180 32/28
7.00 41:27 3:09 6:17 160 157-164 1006 177 172-182 24/31
7.50 44:37 3:10 6:20 160 158-162 1014 176 168-180 55/26
8.00 47:44 3:07 6:15 159 155-161 993 175 172-180 18/25
8.50 51:00 3:16 6:32 159 158-160 1038 173 170-176 19/22
9.00 54:10 3:10 6:19 158 157-159 999 174 172-176 22/18
9.50 57:27 3:18 6:36 159 156-164 1049 174 168-176 30/23
10.00 1:00:36 3:08 6:17 157 155-160 986 174 172-176 38/40
10.50 1:03:46 3:10 6:21 157 154-159 997 174 170-178 18/35
11.00 1:07:03 3:17 6:33 157 156-159 1028 172 168-174 26/22
11.50 1:10:28 3:25 6:49 156 154-159 1065 170 168-174 13/21
12.00 1:13:51 3:24 6:48 156 154-158 1061 171 168-174 22/23
12.50 1:17:11 3:20 6:39 155 151-156 1032 171 168-174 25/30
13.00 1:20:54 3:42 7:25 153 150-155 1134 169 162-172 39/25
13.19 1:22:11 1:17 6:47 155 153-156 1051 170 168-172 4/18

Heart

158/164max
  • Show Beats/Mile

Elevation

Asc 547m, Range 57m, Flat prediction 1:22:12
Elevation Graph
Biggest Climbs (m) Min/mi
39 11.4% 5:51
28 10.9% 6:15
19 10.5% 5:46
18 4.7% 5:49
18 10.4% 7:29
16 8.3% 7:03
See your biggest climbs

Cadence

177 (198 max) Stride Length: 146cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 177 13.2 1:22:11 6:14
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:08 62.44% More
800m 2:39 5:21 69.84% More
1km 3:24 5:29 71.61% More
Mile 5:38 5:38 74.43% More
5k 17:51 5:45 78.68% More
5 miles 29:07 5:49 78.50% More
10k 36:29 5:52 78.12% More
10 miles 1:00:30 6:03 77.26% More
Half 1:21:31 6:13 76.23% More

Predictions

Dist Time Per Mile WAVA
1M 5:20 5:20 78.60
5km 17:44 5:42 79.20
5M 29:22 5:52 77.82
10km 36:59 5:57 77.08
10M 1:01:14 6:07 76.33
Half 1:21:31 6:13 75.61
20M 2:07:40 6:23 75.40
Mara 2:49:58 6:29 75.63
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