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Sat 7th Aug 2021 at 9:02am by Velociraptor

Run > parkrun
  • Good
  • Time
    55:49
  • Miles
    3.15
  • Min/mi
    17:43
  • Pacing
    83.7%
  • WAVA
    31.92
  • Stride(cm)
    67
  • Cals
    248
  • Cadence
    135
  • BPM
    93
  • %MHR
    49.7
  • B/mi
    1656
  • Asc(m)
    71
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Tail walking at Keswick. Spot where I stopped to talk to Duncan and had to chase the tail.
18:33 17:47 17:00 2:29
chunkywizard
Nice.

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:21 2:21 18:51 98 80-118 1847 134 120-144 0/3
0.25 4:34 2:13 17:43 90 83-104 1594 134 130-142 2/0
0.38 6:47 2:13 17:43 89 86-93 1577 134 128-138 5/0
0.50 9:14 2:26 19:32 89 86-93 1738 131 124-136 8/0
0.63 11:39 2:25 19:20 94 85-103 1818 126 120-134 7/0
0.75 13:46 2:07 16:59 86 81-91 1460 130 126-134 7/0
0.88 16:10 2:24 19:15 86 82-91 1655 127 120-132 1/4
1.00 18:33 2:22 18:59 84 81-87 1595 128 126-132 1/1
1.13 20:40 2:07 16:55 88 81-95 1489 131 126-136 3/1
1.25 22:59 2:20 18:36 89 85-92 1656 129 122-136 4/3
1.38 25:14 2:15 18:01 89 82-97 1604 134 126-142 3/1
1.50 27:26 2:12 17:34 89 85-92 1564 130 122-134 4/2
1.63 30:38 3:12 25:38 94 80-113 2410 145 120-170 4/2
1.75 32:10 1:31 12:10 126 110-138 1533 159 142-168 1/4
1.88 34:14 2:04 16:35 92 67-124 1525 139 126-152 3/2
2.00 36:20 2:06 16:47 88 82-93 1477 139 126-148 1/7
2.13 38:22 2:02 16:17 89 85-93 1449 136 120-142 2/3
2.25 40:37 2:15 17:59 85 82-88 1529 131 122-136 1/3
2.38 42:40 2:03 16:27 83 70-89 1365 134 130-140 3/1
2.50 44:44 2:04 16:32 85 83-87 1405 132 126-136 3/0
2.63 46:59 2:15 18:01 96 93-100 1730 133 130-136 0/10
2.75 49:02 2:03 16:21 96 83-106 1570 135 130-142 0/8
2.88 51:06 2:04 16:34 96 84-114 1590 134 124-138 0/6
3.00 53:19 2:13 17:47 95 90-105 1690 131 124-136 0/4
3.13 55:28 2:09 17:10 105 86-123 1802 137 128-146 0/1
3.15 55:49 21 15:34 86 85-88 1338 134 132-136 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.7% 18:19

  • Cadence Distribution

    135 avge / 170 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 3.8 162 0.2 2:07 13:23
    Walk 96.2 132 3 53:40 17:57
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:29 14:02 29.68% More
    800m 7:36 15:17 30.59% More
    1km 9:49 15:48 30.71% More
    Mile 16:14 16:14 31.27% More
    5k 55:01 17:42 31.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:23 15:23 33.00
    5km 54:58 17:42 31.96
    5M 1:33:47 18:45 30.32
    10km 1:59:42 19:16 29.57
    10M 3:24:14 20:25 28.66
    Half 4:36:35 21:07 28.05
    20M 7:24:49 22:14 26.86
    Mara 10:02:23 23:00 25.98
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