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Sat 31st Jul 2021 at 9:01am by BareHeadEm

Run > General
  • Time
    35:12
  • Miles
    3.14
  • Min/mi
    11:13
  • Pacing
    89%
  • WAVA
    43.07
  • Stride(cm)
    94
  • Cals
    377
  • Cadence
    152
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1710
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 146/160bpm [1556b/mi] 113cal 5.63/6.45mph
2) 1m - 11:48(11:48/m) 154/165bpm [1818b/mi] 124cal 5.08/6.01mph
3) 1m - 11:25(11:25/m) 158/166bpm [1803b/mi] 125cal 5.26/6.26mph
4) 0.14m - 1:20(9:52/m) 165/173bpm [1627b/mi] 15cal 6.08/7.58mph
10:39 11:48 11:25 1:20
Wezza
Nice one👍 doesn't look like plodding to me😃
chunkywizard
Good running 😁
BareHeadEm
Aw you guys x

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:44 113 87-136 1214 162 158-168 1/2
0.25 2:41 1:20 10:42 141 137-144 1510 158 154-162 1/0
0.38 3:52 1:11 9:28 148 144-151 1401 159 156-164 1/4
0.50 5:05 1:13 9:47 150 149-152 1467 157 154-162 1/1
0.63 6:22 1:17 10:19 152 149-154 1567 155 150-160 2/1
0.75 7:49 1:27 11:32 154 152-159 1776 155 152-160 1/3
0.88 9:16 1:27 11:40 153 150-158 1785 159 154-160 1/1
1.00 10:39 1:23 11:01 156 151-160 1719 158 150-160 2/0
1.13 12:04 1:25 11:18 158 156-160 1786 157 154-158 0/1
1.25 13:24 1:20 10:42 157 156-159 1679 155 150-156 3/1
1.38 14:50 1:26 11:27 157 152-165 1797 147 114-158 1/3
1.50 16:18 1:28 11:41 151 143-159 1763 141 114-156 2/2
1.63 17:47 1:30 11:57 146 143-150 1746 144 112-158 2/1
1.75 19:19 1:32 12:13 152 149-157 1857 145 110-156 1/2
1.88 20:51 1:32 12:18 157 154-159 1930 153 118-158 0/1
2.00 22:27 1:36 12:51 150 146-155 1927 141 110-158 2/0
2.13 23:47 1:19 10:36 156 150-160 1653 157 154-160 1/2
2.25 25:14 1:27 11:37 158 153-162 1836 158 156-162 1/1
2.38 26:40 1:26 11:25 160 157-162 1826 153 120-158 0/1
2.50 28:02 1:23 11:01 157 155-159 1729 150 122-158 3/4
2.63 29:28 1:26 11:24 154 150-158 1757 139 116-158 2/0
2.75 30:56 1:29 11:48 158 156-161 1865 141 108-160 3/1
2.88 32:24 1:28 11:45 161 159-163 1892 157 154-160 2/3
3.00 33:53 1:28 11:45 160 154-166 1879 146 122-160 2/0
3.13 35:07 1:15 9:59 165 161-168 1648 154 116-172 1/0
3.14 35:13 6 9:08 173 173-173 1579 178 178-178 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 173 max Delete HR Trace

  • Cadence Distribution

    152 avge / 178 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.3 156 2.9 30:44 10:45
    Walk 12.7 117 0.3 4:29 16:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 37.97% More
    800m 4:58 10:00 40.11% More
    1km 6:19 10:10 41.06% More
    Mile 10:37 10:37 41.46% More
    5k 34:55 11:14 42.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:28 10:28 42.08
    5km 34:48 11:12 43.13
    5M 57:38 11:32 42.40
    10km 1:12:34 11:41 42.04
    10M 2:00:10 12:01 41.75
    Half 2:40:00 12:13 41.44
    20M 4:10:33 12:32 41.25
    Mara 5:33:35 12:44 40.91
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