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Sun 18th Jul 2021 at 5:50am by ferret

Bike > General
  • Good
  • Time
    1:58:05
  • Miles
    21.64
  • Mph
    11
  • FBI
    75.62
  • Cals
    265
  • BPM
    97
  • %MHR
    66.2
  • B/mi
    531
  • Asc(m)
    482
  • Hillscore
    40
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 8.05km - 28:21(3:31/km) 95/137bpm [335b/km] 71cal 17.03/60.76kmph
2) 8.05km - 30:38(3:48/km) 99/123bpm [377b/km] 72cal 15.76/49.58kmph
3) 8.05km - 28:32(3:33/km) 100/119bpm [355b/km] 62cal 16.92/43.64kmph
4) 8.05km - 21:10(2:38/km) 98/113bpm [258b/km] 43cal 22.8/50.89kmph
5) 2.64km - 9:23(3:33/km) 96/108bpm [342b/km] 17cal 16.86/25.09kmph
28:21 30:38 28:32 21:10 9:23
snogard
😀

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 36:11 36:11 +29:54 1.66 91 68-108 3293 50/6
2.00 42:28 6:17 9.55 98 87-108 615 41/43
3.00 46:51 4:23 +4 13.71 89 80-95 389 37/59
4.00 52:24 5:33 +20 10.80 105 76-137 583 18/22
5.00 58:42 6:18 +3 9.52 92 80-110 580 38/8
6.00 1:03:10 4:28 13.43 95 87-102 425 4/21
7.00 1:08:39 5:29 10.95 97 91-101 531 20/31
8.00 1:14:05 5:26 11.04 98 93-102 533 26/30
9.00 1:24:32 10:27 +11 5.74 102 87-112 1066 71/4
10.00 1:35:53 11:21 +6:24 5.28 101 83-121 1147 55/3
11.00 1:40:44 4:51 12.37 96 91-105 466 5/88
12.00 1:45:45 5:00 +3 11.98 96 85-101 481 9/15
13.00 1:51:00 5:16 11.41 97 89-101 510 3/13
14.00 1:59:48 8:48 6.82 102 95-112 897 79/0
15.00 2:04:31 4:43 12.74 106 98-118 499 8/15
16.00 2:12:19 7:48 +4:14 7.69 93 75-107 725 6/53
17.00 2:19:28 7:09 +52 8.39 98 84-111 701 1/74
18.00 2:23:36 4:08 14.51 95 87-102 393 8/8
19.00 2:26:49 3:14 18.59 96 89-104 310 3/17
20.00 2:30:47 3:58 15.15 102 95-112 404 21/12
21.00 2:35:33 4:46 12.57 94 86-99 449 9/12
21.64 2:40:19 4:46 +9 8.04 99 94-107 739 15/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 137 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    125 5.1% 6.2
    91 3.2% 8.1
    34 5.0% 8.4
    19 5.4% 7.3
    18 3.2% 9.4
    16 12.7% 5.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27 1:49 More
    800m 1:06 2:13 More
    1km 1:27 2:19 More
    Mile 3:03 3:03 More
    5k 11:29 3:42 More
    5 miles 22:52 4:34 More
    10k 31:31 5:04 More
    10 miles 53:43 5:22 More
    Half 1:21:12 6:12 More
    20 miles 1:58:29 5:55 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 52:06 5:13
    20km 1:05:36 5:17
    15 miles 1:20:04 5:20
    20 miles 1:48:37 5:26
    40km 2:16:45 5:30
    25 miles 2:17:36 5:30
    42km 2:24:01 5:31
    50 miles 4:46:54 5:44
    56 miles 5:23:31 5:47
    100 miles 9:58:09 5:59
    112 miles 11:14:30 6:01

Photos



Three Things You Saw Today

1 Long shadows
2 Stoat
3 A peloton
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