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Sat 10th Jul 2021 at 8:00am by TBR (TheBeardRunner)

Walk > General
  • Time
    33:33
  • Miles
    1.00
  • Min/mi
    33:33
  • Stride(cm)
    42
  • Cals
    110
  • Cadence
    113
  • BPM
    93
  • %MHR
    48.6
  • B/mi
    3132
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Post run coffee

===
1) 1m - 33:30(33:30/m) 94/130bpm [3149b/mi] 110cal 1.79/6.22mph
2) 0m - 3(16:50/m) 79/79bpm [1330b/mi] 3.56/3.36mph
33:30 3
Autumnleaves
:)

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:29 100 71-126 2148 113 108-118 0/3
0.13 2:40 1:19 21:10 122 118-129 2582 107 36-124 3/6
0.19 3:56 1:16 20:23 121 113-129 2466 112 108-116 3/9
0.25 5:06 1:10 18:34 111 102-126 2061 114 110-116 3/7
0.31 6:15 1:09 18:31 108 107-111 1999 116 112-118 3/1
0.38 7:22 1:07 17:47 104 100-108 1850 115 110-118 7/7
0.44 8:37 1:15 20:05 85 70-98 1707 113 88-122 7/1
0.50 9:48 1:11 18:54 71 67-76 1342 112 106-116 13/10
0.56 11:01 1:13 19:22 78 68-93 1511 114 110-116 5/5
0.63 12:09 1:08 18:08 99 96-102 1794 115 114-118 30/5
0.69 13:20 1:11 18:52 99 95-104 1868 113 108-118 2/15
0.75 16:31 3:11 +1:37 51:03 96 85-107 4901 111 106-118 1/3
0.81 20:20 3:48 1:00:56 97 88-104 5910 115 112-122 2/3
0.88 28:55 8:36 +6:43 2:17:28 93 87-99 12784 111 98-124 3/0
0.94 34:14 5:19 1:25:06 87 70-107 7404 113 106-126 3/0
1.00 41:37 7:22 1:57:58 85 72-109 10027 119 98-124 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 8.4% 32:12
    13 4.9% 19:11

  • Cadence Distribution

    113 avge / 126 max Stride Length: 42cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:42 More
    800m 9:20 18:46 More
    1km 11:50 19:03 More
    Mile 41:47 41:47 More

Photos

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