Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 4th Jul 2021 at 10:00am by LazyDaisy

Run > General
  • Time
    1:08:18
  • Miles
    6.32
  • Min/mi
    10:48
  • Pacing
    91.9%
  • WAVA
    62.11
  • Stride(cm)
    88
  • Cals
    519
  • Cadence
    170
  • BPM
    148
  • %MHR
    85.7
  • B/mi
    1602
  • Asc(m)
    293
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 135/150bpm [1476b/mi] 77cal 5.49/6.16mph
2) 1m - 10:24(10:24/m) 147/154bpm [1528b/mi] 80cal 5.77/6.2mph
3) 1m - 10:30(10:30/m) 148/151bpm [1554b/mi] 80cal 5.71/6.07mph
4) 1m - 11:09(11:09/m) 152/160bpm [1696b/mi] 86cal 5.38/6.45mph
5) 1m - 10:32(10:32/m) 155/161bpm [1632b/mi] 84cal 5.7/6.12mph
6) 1m - 11:20(11:20/m) 155/169bpm [1757b/mi] 86cal 5.29/6.1mph
7) 0.32m - 3:26(10:44/m) 157/161bpm [1684b/mi] 26cal 5.59/6.89mph
10:56 10:24 10:30 11:09 10:32 11:20 3:26
Corrah
Fabulous, well done xx

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:48 2:48 11:11 118 76-133 1319 169 116-178 7/5
0.50 5:28 2:41 10:43 136 130-143 1457 169 166-172 12/19
0.75 8:09 2:41 10:44 141 136-145 1513 168 166-170 7/8
1.00 10:56 2:47 11:06 144 139-150 1599 169 166-172 13/5
1.25 13:45 2:49 11:15 144 137-154 1621 165 122-174 10/12
1.50 16:18 2:34 10:15 147 142-151 1506 167 86-174 14/15
1.75 18:49 2:31 10:03 146 144-149 1466 172 170-174 15/12
2.00 21:20 2:31 10:02 150 148-152 1506 172 168-182 17/13
2.25 23:49 2:30 9:59 148 146-150 1477 172 170-174 16/5
2.50 26:24 2:35 10:18 148 146-151 1525 171 168-174 21/20
2.75 29:13 2:49 11:16 147 144-150 1655 170 168-172 10/12
3.00 31:50 2:37 10:28 148 144-150 1550 172 166-178 5/21
3.25 34:30 2:40 10:40 154 149-156 1642 171 168-182 12/6
3.50 37:15 2:45 11:00 150 146-160 1649 169 82-176 6/13
3.75 40:13 2:59 11:55 152 148-154 1812 170 164-176 11/24
4.00 42:59 2:46 11:02 154 151-157 1700 170 168-174 33/24
4.25 45:34 2:35 10:18 156 154-157 1607 171 168-174 22/13
4.50 48:11 2:37 10:28 155 153-156 1622 174 170-178 14/11
4.75 50:47 2:36 10:25 155 152-158 1615 173 170-178 13/27
5.00 53:31 2:44 10:56 155 151-161 1695 173 168-176 19/37
5.25 56:14 2:43 10:51 155 152-157 1681 170 164-176 34/13
5.50 59:17 3:04 12:15 154 150-156 1887 158 84-172 7/14
5.75 1:02:10 2:52 11:30 155 152-168 1782 169 162-172 15/7
6.00 1:04:51 2:41 10:45 156 154-157 1677 170 168-174 20/20
6.25 1:07:37 2:46 11:03 157 153-161 1734 171 168-174 19/15
6.32 1:08:18 41 9:46 156 151-161 1524 175 166-184 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 19.7% 9:41
    14 11.2% 11:17
    12 9.6% 10:37
    11 10.9% 10:54

  • Cadence Distribution

    170 avge / 184 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 170 6.3 1:07:34 10:46
    Walk 1.1 96 0 44 15:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 47.10% More
    800m 4:57 9:57 56.51% More
    1km 6:12 9:59 57.66% More
    Mile 10:01 10:01 57.74% More
    5k 32:49 10:34 61.62% More
    5 miles 53:17 10:39 62.29% More
    10k 1:07:02 10:47 62.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:41 9:41 59.77
    5km 32:11 10:22 62.83
    5M 53:17 10:39 62.29
    10km 1:07:05 10:48 62.11
    10M 1:51:05 11:07 62.22
    Half 2:27:54 11:17 61.26
    20M 3:51:36 11:35 62.10
    Mara 5:08:22 11:46 62.13
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