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Sun 6th Jun 2021 at 10:00am by K5 Gus

Run > Race
  • Time
    2:03:17
  • Miles
    15.53
  • Min/mi
    7:56
  • Pacing
    87.6%
  • WAVA
    66.03
  • Stride(cm)
    157
  • Cals
    1103
  • Cadence
    129
  • BPM
    139
  • %MHR
    74.2
  • B/mi
    1107
  • Asc(m)
    448
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Glen Lyon Trail Race
4th place !!
Set off with no great expectations and was able to maintain a reasonable pace

Split Summary
===
1) 1m - 9:40(9:40/m) 144/165bpm [1393b/mi] 105cal
2) 1m - 7:07(7:07/m) 161/171bpm [1147b/mi] 102cal
3) 1m - 7:53(7:53/m) 169/175bpm [1331b/mi] 117cal
4) 1m - 7:45(7:45/m) 168/175bpm [1301b/mi] 114cal
5) 1m - 7:49(7:49/m) 169/176bpm [1320b/mi] 113cal
6) 1m - 8:04(8:04/m) 157/168bpm [1267b/mi] 67cal
7) 1m - 7:42(7:42/m) 155/161bpm [1192b/mi] 54cal
8) 1m - 7:56(7:56/m) 146/162bpm [1157b/mi] 56cal
9) 1m - 8:00(8:00/m) 106/129bpm [849b/mi] 33cal
10) 1m - 8:25(8:25/m) 128/160bpm [1078b/mi] 59cal
11) 1m - 7:43(7:43/m) 142/170bpm [1096b/mi] 81cal
12) 1m - 7:38(7:38/m) 164/183bpm [1253b/mi] 100cal
13) 1m - 7:47(7:47/m) 130/177bpm [1011b/mi] 54cal
14) 1m - 7:49(7:49/m) 93/114bpm [727b/mi] 18cal
15) 1m - 7:59(7:59/m) 89/93bpm [710b/mi] 17cal
16) 0.53m - 4:01(7:37/m) 92/105bpm [700b/mi] 13cal
9:40 7:07 7:53 7:45 7:49 8:04 7:42 7:56 8:00 8:25 7:43 7:38 7:47 7:49 7:59 4:01

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:58 3:58 7:57 130 86-146 1033 181 130-200 40/24
1.00 9:39 5:41 11:22 155 145-165 1761 174 170-186 67/0
1.50 13:05 3:26 6:52 157 147-169 1079 185 180-202 26/59
2.00 16:47 3:42 7:24 165 159-171 1222 183 180-190 30/42
2.50 20:36 3:49 7:38 167 163-171 1274 182 178-202 33/31
3.00 24:40 4:04 8:07 170 162-175 1381 181 174-192 35/26
3.50 28:43 4:03 8:05 169 162-175 1366 180 176-184 42/38
4.00 32:25 3:42 7:24 168 161-175 1243 182 174-190 22/46
4.50 36:21 3:56 7:52 169 166-174 1331 180 174-186 34/27
5.00 40:13 3:53 7:45 168 157-176 1302 179 152-188 23/34
5.50 44:23 4:10 8:20 159 148-168 1325 178 172-188 30/15
6.00 48:18 3:54 7:49 156 151-161 1218 178 176-184 21/19
6.50 52:02 3:44 7:29 157 152-161 1174 180 176-188 12/23
7.00 55:59 3:57 7:54 153 147-160 1210 179 176-182 21/26
7.50 59:57 3:57 7:55 158 153-162 1250 180 176-190 24/25
8.00 1:03:55 3:58 7:56 133 100-158 1056 129 70-218 18/15
8.50 1:08:01 4:07 8:14 95 85-128 781 73 70-76 28/23
9.00 1:11:55 3:54 7:47 117 97-129 911 73 70-76 18/20
9.50 1:16:13 4:18 8:36 117 92-160 1007 73 68-76 28/17
10.00 1:20:20 4:07 8:14 139 128-151 1144 73 68-78 23/9
10.50 1:24:16 3:56 7:52 132 123-144 1039 75 70-116 21/20
11.00 1:28:03 3:47 7:34 152 118-170 1150 98 70-212 26/37
11.50 1:31:50 3:47 7:33 158 138-172 1194 72 70-76 23/28
12.00 1:35:42 3:52 7:43 170 148-183 1312 85 70-114 20/33
12.50 1:39:33 3:51 7:43 142 99-177 1095 83 76-112 23/27
13.00 1:43:29 3:55 7:51 118 93-158 926 73 70-76 24/24
13.50 1:47:19 3:51 7:41 96 89-114 738 73 72-76 36/37
14.00 1:51:17 3:58 7:57 90 87-95 715 82 70-114 28/25
14.50 1:55:19 4:01 8:02 90 89-93 723 71 68-76 18/21
15.00 1:59:16 3:57 7:55 89 86-91 704 95 70-162 19/18
15.50 2:03:06 3:50 7:40 92 89-105 705 73 72-94 12/41
15.53 2:03:17 11 6:55 97 96-98 671 78 78-78 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 183 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    110 11.4% 11:26
    20 10.6% 10:28
    15 6.4% 8:54
    14 2.3% 8:28
    13 6.1% 9:07
    13 3.2% 8:35

  • Cadence Distribution

    129 avge / 218 max Stride Length: 157cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 51.4 179 8 1:03:25 7:59
    Walk 48.5 75 7.6 59:50 7:54
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 56.73% More
    800m 3:24 6:50 60.01% More
    1km 4:18 6:55 62.41% More
    Mile 7:07 7:07 65.19% More
    5k 23:35 7:36 65.02% More
    5 miles 38:37 7:43 64.87% More
    10k 48:00 7:44 65.19% More
    10 miles 1:18:23 7:50 65.62% More
    Half 1:42:23 7:49 66.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 75.76
    5km 21:09 6:48 72.53
    5M 35:38 7:08 70.29
    10km 45:12 7:16 69.24
    10M 1:16:07 7:37 67.57
    Half 1:42:19 7:49 66.38
    20M 2:42:39 8:08 65.37
    Mara 3:38:37 8:21 65.06
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