-
Races
163 -
Miles
26224 -
Miles
4628 -
Miles
903 -
WAVA
80.33% -
Mile
5:32 -
5k
18:45 -
5M
31:26 -
10k
38:48 -
10M
1:04:39 -
Half
1:21:18 -
20M
2:19:49 -
Mara
3:00:50 -
50k
4:18:42
About Me | |
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Did a fair bit of running in my early 20s ( 3:00:50 Mara and 1:21:18 Half ), then gave up for over 20 years, apart from a bit now and again to get fit for walking and skiing holidays. Got back into it a few years ago and loving it again, why did I stop ??
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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My First 12 Hour Ultra | May 2023 |
Marathon de Ben Nevis - Podium !!!! | Sep 2018 |
Escaping the City, Off to Live in the Country | Jun 2015 |
Good Start, Crap Finish | Jan 2015 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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19th Apr
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Road Biking | 17.6mi | 1:16:22 |
18th Apr
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Fartleks | 4.5mi | 44:18 |
17th Apr
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Hiking | 8.4mi | 2:30:00 |
16th Apr
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General | 5.9mi | 53:02 |
15th Apr
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Trail Run | 6.2mi | 57:53 |
Planned Races | |
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F’Laps | 6th Jul |
Devil o' the Highlands | 10th Aug |
Haworth Hobble | Mar 25 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:57 | 2:05 |
5k | 20:50 | 8:46 |
5mi | 33:44 | 14:27 |
10k | 41:42 | 19:15 |
10mi | 1:21:45 | 36:36 |
Half | 1:48:55 | 52:06 |
20mi | 2:54:51 | 1:23:36 |
Mara | 3:52:41 | 1:58:11 |
50k | 4:36:17 | 2:21:44 |
40mi | 5:59:11 | 0 |
75k | 7:03:15 | 0 |
50mi | 7:38:26 | 0 |
100k | 10:43:35 | 0 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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What is your fetch addiction position? |
Ultra Marathons |
The vaporfly thread |
The Retirement Thread |
Scotland based runs & runners |
FOOTBALL |
Buddies (13) |
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Followers (11) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 1985 | 1986 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 4 | 5:37 74.68 | 5:32 76.39 | 5:39 75.98 | 6:01 71.35 | 5:32
5:32/mi
|
76.39 | |||||||||||
2mi | 2 | 12:25 72.82 | 12:18 74.08 | 12:18
6:09/mi
|
74.08 | |||||||||||||
4km | 2 | 16:38 68.97 | 32:50 36.37 | 16:38
6:42/mi
|
68.97 | |||||||||||||
5km | 20 | 19:36 72.80 | 18:52 76.22 | 18:45 76.69 | 18:56 77.16 | 19:19 75.63 | 18:53 77.98 | 18:56 79.05 | 19:41 76.66 | 19:15 79.04 | 19:16 80.30 | 18:45
6:02/mi
|
80.30 | |||||
3.4mi | 1 | 51:29 30.93 | 51:29
15:22/mi
|
30.93 | ||||||||||||||
4mi | 4 | 24:20 76.59 | 24:10 77.74 | 24:34 77.73 | 24:10 80.33 | 24:10
6:03/mi
|
80.33 | |||||||||||
7km | 2 | 37:31 55.94 | 37:31
8:38/mi
|
55.94 | ||||||||||||||
7.8km | 1 | 48:18 48.14 | 48:18
9:58/mi
|
48.14 | ||||||||||||||
8km | 5 | 41:02 59.13 | 41:02
8:15/mi
|
59.13 | ||||||||||||||
5mi | 4 | 32:00 73.13 | 31:26 75.69 | 31:42 75.67 | 31:26
6:17/mi
|
75.69 | ||||||||||||
5.4mi | 3 | 36:26 71.26 | 36:26
6:45/mi
|
71.26 | ||||||||||||||
9km | 5 | 48:37 53.54 | 39:34 66.33 | 39:34
7:05/mi
|
66.33 | |||||||||||||
5.7mi | 1 | 40:35 69.37 | 40:35
7:07/mi
|
69.37 | ||||||||||||||
9.5km | 3 | 40:02 72.26 | 40:02
6:47/mi
|
72.26 | ||||||||||||||
6mi | 4 | 38:54 72.48 | 38:23 75.97 | 38:23
6:24/mi
|
75.97 | |||||||||||||
10km | 26 | 41:51 69.24 | 39:13 75.12 | 38:48 76.57 | 40:38 73.74 | 39:56 75.03 | 39:24 77.36 | 39:34 77.65 | 38:50 79.18 | 40:40 76.28 | 42:11 76.22 | 38:48
6:15/mi
|
79.18 | |||||
12km | 2 | 57:21 61.26 | 51:35 68.68 | 51:35
6:55/mi
|
68.68 | |||||||||||||
10mi | 7 | 1:10:38 67.78 | 1:04:39 75.32 | 1:10:35 69.57 | 1:07:49 72.41 | 1:10:13 71.17 | 1:04:39
6:28/mi
|
75.32 | ||||||||||
13.1mi | 23 | 1:21:18 71.31 | 1:29:22 71.46 | 1:27:51 72.70 | 1:26:00 74.90 | 1:25:27 76.04 | 1:28:03 74.44 | 1:35:54 69.57 | 1:27:00 76.69 | 1:28:24 76.16 | 1:27:25 77.72 | 1:21:18
6:12/mi
|
77.72 | |||||
15.5mi | 3 | 2:00:11 65.81 | 2:01:34 65.64 | 2:03:17 66.51 | 2:00:11
7:45/mi
|
66.51 | ||||||||||||
20mi | 1 | 2:19:49 72.45 | 2:19:49
6:59/mi
|
72.45 | ||||||||||||||
26.2mi | 10 | 3:00:50 67.22 | 4:04:00 54.41 | 3:25:28 65.17 | 3:12:08 69.69 | 3:03:18 73.68 | 3:12:42 71.34 | 3:12:52 72.54 | 3:22:22 72.37 | 3:00:50
6:54/mi
|
73.68 | |||||||
26.6mi | 3 | 4:45:49 47.73 | 4:49:39 47.92 | 5:07:27 46.36 | 4:45:49
10:45/mi
|
47.92 | ||||||||||||
28mi | 1 | 4:44:10 50.69 | 4:44:10
10:09/mi
|
50.69 | ||||||||||||||
30mi | 1 | 5:38:28 48.31 | 5:38:28
11:17/mi
|
48.31 | ||||||||||||||
50km | 1 | 4:18:42 69.63 | 4:18:42
8:20/mi
|
69.63 | ||||||||||||||
33mi | 7 | 5:21:11 56.88 | 4:36:15 67.32 | 4:25:56 70.56 | 5:25:13 58.23 | 4:31:07 71.14 | 4:22:10 74.26 | 4:22:10
7:57/mi
|
74.26 | |||||||||
35mi | 1 | 4:56:03 70.20 | 4:56:03
8:28/mi
|
70.20 | ||||||||||||||
40mi | 1 | 6:05:29 65.27 | 6:05:29
9:08/mi
|
65.27 | ||||||||||||||
43mi | 3 | 7:40:44 56.51 | 7:27:29 60.36 | 7:13:45 62.86 | 7:13:45
10:05/mi
|
62.86 | ||||||||||||
56mi | 1 | 8:57:36 70.47 | 8:57:36
9:36/mi
|
70.47 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
8 Mar | Haworth Hobble Confirmed | 32mi | ||
10 Aug | Devil o' the Highlands Confirmed | 43mi | ||
6 Jul | F’Laps Confirmed | 24hr | ||
2023 | Result | WAVA | Distance | |
11 Nov | Dava Way 50km | 0.00 | 50km | |
7 Oct | Glasgow to Edinburgh Ultra PB | 8:57:36 | 70.47 | 56mi |
26 Aug | Killin 10km SB | 42:11 | 76.22 | 10km |
12 Aug | Devil o' the Highlands PB | 7:13:45 | 62.86 | 43mi |
6 May | Formartine & Buchan Railway 12 Hour Ultra | 1:07 / 0 | 0.00 | 12hr |
16 Apr | Manchester Marathon SB | 3:22:22 | 72.37 | 26.2mi |
19 Mar | Jack Crawford Memorial | 42:16 | 75.38 | 10km |
2022 | Result | WAVA | Distance | |
11 Dec | Shale Trail 50k PB | 4:18:42 | 69.63 | 50km |
5 Nov | Glen Ogle 33 Ultra PB | 4:22:10 | 74.26 | 33mi |
6 Aug | Devil o' the Highlands SB | 7:27:29 | 60.36 | 43mi |
12 Mar | D33 Ultra | 5:01:15 | 64.02 | 33mi |
2021 | Result | WAVA | Distance | |
20 Nov | Strathclyde parkrun SB | 19:16 | 80.30 | 5km |
6 Nov | Glen Ogle 33 Ultra SB | 4:31:07 | 71.14 | 33mi |
28 Aug | The Speyside Way Ultras, 36m PB | 4:56:03 | 70.20 | 35mi |
6 Jun | Glen Lyon Trail Race SB | 2:03:17 | 66.51 | 15.5mi |
2020 | Result | WAVA | Distance | |
14 Mar | D33 Ultra | 0.00 | 33mi | |
16 Feb | Kinloss to Lossiemouth half marathon SB | 1:27:25 | 77.72 | 13.1mi |
25 Jan | Buchlyvie 10K SB | 40:40 | 76.28 | 10km |
18 Jan | Tyndrum24 - 6 hour | 35 / 0 | 0.00 | 6hr |
2019 | Result | WAVA | Distance | |
21 Dec | Strathclyde parkrun SB | 19:15 | 79.04 | 5km |
2 Nov | Glen Ogle 33 Ultra SB | 5:25:13 | 58.23 | 33mi |
15 Jun | Perth parkrun | 19:42 | 76.60 | 5km |
13 Jun | Kirkintilloch 10k SB | 38:50 | 79.18 | 10km |
17 Feb | Kinloss to Lossiemouth half marathon SB | 1:28:24 | 76.16 | 13.1mi |
6 Feb | Trossachs Night Trail Series, Race 3, Aberfoyle | 48:39 | 63.20 | 10km |
1 Jan | Aonach Mor Uphill Race SB | 32:50 | 36.37 | 4km |
2018 | Result | WAVA | Distance | |
29 Dec | Tillicoultry 10k | 39:38 | 77.58 | 10km |
12 Dec | Trossachs Night Trail Series, Run 2, Callander. PB | 40:35 | 69.37 | 5.7mi |
3 Nov | Glen Ogle 33 Ultra SB | 4:25:56 | 70.56 | 33mi |
6 Oct | Meall nan Tarmachan Hill Race | 1:09:18 | 42.10 | 9.5km |
29 Sep | Perth parkrun SB | 19:41 | 76.66 | 5km |
22 Sep | Marathon de Ben Nevis PB | 6:05:29 | 65.27 | 40mi |
9 Sep | City of Stirling 10k | 39:36 | 77.65 | 10km |
25 Aug | Killin 10km | 40:13 | 76.46 | 10km |
4 Aug | Devil o' the Highlands SB | 7:40:44 | 56.51 | 43mi |
24 Jun | Lairig Ghru Race SB | 5:07:27 | 46.36 | 26.6mi |
19 May | Goatfell Hill Race | 1:50:06 | 44.01 | 15.5km |
6 May | Glen Lyon Trail Race SB | 2:01:34 | 65.64 | 15.5mi |
18 Feb | Kinloss to Lossiemouth half marathon SB | 1:27:00 | 76.69 | 13.1mi |
27 Jan | Buchlyvie 10K SB | 39:34 | 77.04 | 10km |
1 Jan | Portobello Promathon SB | 24:10 | 80.33 | 4mi |
2017 | Result | WAVA | Distance | |
9 Dec | East District XC Champs - Livingston PB | 40:02 | 72.26 | 9.5km |
3 Dec | 7R Half Marathon | 1:36:36 | 69.07 | 13.1mi |
25 Nov | East District XC League Race 2 - Alloa | 41:53 | 57.93 | 8km |
4 Nov | Glen Ogle 33 Ultra SB | 4:36:15 | 67.32 | 33mi |
21 Oct | East District XC League Race 1 - Stirling PB | 41:02 | 59.13 | 8km |
15 Oct | Rannoch Marathon SB | 3:12:52 | 72.54 | 26.2mi |
7 Oct | Meall nan Tarmachan Hill Race | 1:08:54 | 41.98 | 9.5km |
16 Sep | Perth parkrun SB | 18:56 | 79.05 | 5km |
10 Sep | City of Stirling 10k SB | 39:24 | 77.36 | 10km |
26 Aug | Killin 10km | 41:11 | 74.01 | 10km |
19 Aug | Nairn Half Marathon SB | 1:35:54 | 69.57 | 13.1mi |
22 Jul | Taynuilt Highland Games Hill Race | 1:09:32 | 43.84 | 10km |
1 Jul | Ben Ledi Hill Race | 1:10:24 | 42.93 | 10km |
10 Jun | Lochalsh Dirty 30 PB | 5:38:28 | 48.31 | 30mi |
22 May | Rigg Race PB | 38:23 | 75.97 | 6mi |
7 May | Glen Lyon Trail Race PB | 2:00:11 | 65.81 | 15.5mi |
12 Apr | Newtyle Hill Race | 38:17 | 54.82 | 7km |
2 Apr | Tay Ten SB | 1:10:13 | 71.17 | 10mi |
25 Mar | Birnam Hill Race | 41:29 | 47.62 | 6.6km |
11 Mar | Ben Gullipen Hill Race | 1:05:02 | 63.85 | 13.5km |
18 Feb | Aberfoyle Trail Race PB | 37:31 | 55.94 | 7km |
2016 | Result | WAVA | Distance | |
25 Sep | Berlin Marathon | 3:14:22 | 71.34 | 26.2mi |
3 Aug | Killin Highland Games ( Sron a'Chlachain ) | 30:48 | 33.53 | 2.2mi |
30 Jul | Perth parkrun | 19:42 | 75.36 | 5km |
29 Jun | The Law Breaker Hill Race PB | 51:29 | 30.93 | 3.35mi |
16 Jun | Kirkintilloch 10k SB | 39:56 | 75.03 | 10km |
19 May | Kinnoull Hill Race | 32:55 | 57.67 | 6.4km |
14 May | Perth parkrun | 19:03 | 77.30 | 5km |
11 May | Dumyat Hill Race PB | 48:18 | 48.14 | 7.8km |
6 May | Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion SB | 18:53 | 77.98 | 5km |
10 Apr | Greater Manchester Marathon SB | 3:12:42 | 71.32 | 26.2mi |
20 Mar | Alloa Half Marathon SB | 1:28:03 | 74.44 | 13.1mi |
12 Mar | Cupar 5 SB | 31:42 | 75.67 | 5mi |
21 Feb | Kinloss to Lossiemouth Half Marathon | 1:30:24 | 72.51 | 13.1mi |
27 Jan | Trossachs Night Trail Series - Race 2 Callander PB | 36:26 | 71.26 | 5.4mi |
1 Jan | Portobello Promathon SB | 24:34 | 77.73 | 4mi |
2015 | Result | WAVA | Distance | |
21 Nov | East District XC League Race 2 (Alloa) | 41:38 | 57.31 | 8km |
7 Nov | Glen Ogle 33 Ultra SB | 5:21:11 | 56.88 | 33mi |
26 Sep | Trossachs 10k | 42:14 | 70.95 | 10km |
19 Sep | Beinn Resipol Hill Race | 1:45:16 | 33.76 | 7.3mi |
5 Sep | Highland Perthshire Half marathon | 1:28:48 | 73.81 | 13.1mi |
29 Aug | Killin 10km SB | 40:38 | 73.74 | 10km |
28 Jun | Lairig Ghru Race SB | 4:49:39 | 47.92 | 26.6mi |
20 May | Self Transcendence Meadows 1 mile race SB | 6:01 | 71.35 | 1mi |
11 Apr | Edinburgh parkrun | 19:20 | 75.56 | 5km |
5 Apr | Tay Ten SB | 1:07:49 | 72.41 | 10mi |
21 Mar | Edinburgh parkrun SB | 19:19 | 75.63 | 5km |
15 Mar | Alloa Half Marathon SB | 1:25:27 | 76.04 | 13.1mi |
28 Feb | Cupar 5 PB | 31:26 | 75.69 | 5mi |
14 Feb | Falkirk parkrun | 20:41 | 70.63 | 5km |
1 Feb | Forfar Multi-Terrain Half Marathon | 1:35:40 | 65.31 | 12.6mi |
2014 | Result | WAVA | Distance | |
29 Nov | Edinburgh parkrun SB | 18:56 | 77.16 | 5km |
27 Nov | Harmeny Monthly Mile SB | 5:39 | 75.98 | 1mi |
22 Nov | East District XC League Race 2 (Alloa) | 39:38 | 59.69 | 8km |
15 Nov | Braid Hills Cross Country | 43:43 | 65.58 | 6mi |
8 Nov | Glen Clova Half Marathon | 1:28:51 | 73.13 | 13.1mi |
2 Nov | Strathaven Run With The Wind 10km PB | 38:48 | 76.57 | 10km |
4 Oct | Dunbar 10 Mile Race SB | 1:10:35 | 69.57 | 10mi |
21 Sep | East Neuk 10K | 40:08 | 74.03 | 10km |
13 Jul | Crieff 10k | 45:46 | 64.37 | 10km |
9 Jul | Self Transcendence Meadows 2 mile race PB | 12:18 | 74.08 | 2mi |
25 May | Edinburgh Half Marathon | 1:32:08 | 69.92 | 13.1mi |
3 May | Edinburgh to North Berwick 20 mile PB | 2:19:49 | 72.45 | 20mi |
6 Apr | Greater Manchester Marathon SB | 3:03:18 | 73.68 | 26.2mi |
29 Mar | Edinburgh parkrun | 19:12 | 75.49 | 5km |
9 Mar | Inverness Half Marathon SB | 1:26:00 | 74.90 | 13.1mi |
1 Jan | Portobello Promathon - 4 mile Road Race PB | 24:10 | 77.74 | 4mi |
2013 | Result | WAVA | Distance | |
7 Dec | East District XC Championships (Dundee) | 42:06 | 62.86 | 9km |
1 Dec | 7R Balerno | 1:36:47 | 66.56 | 13.1mi |
23 Nov | East District XC League Race 2 (Alloa) | 38:26 | 61.06 | 8km |
17 Nov | Brampton to Carlisle 10 PB | 1:04:39 | 75.32 | 10mi |
9 Nov | Glen Clova Half Marathon | 1:28:54 | 72.46 | 13.1mi |
3 Nov | Strathaven Run With The Wind 10km SB | 39:13 | 75.12 | 10km |
26 Oct | National XC Relays, Cumbernauld PB | 16:38 | 68.97 | 4km |
19 Oct | East District XC League Race 1 - Stirling | 39:09 | 67.59 | 9km |
5 Oct | Dunbar 10 Mile Race | 1:15:03 | 64.88 | 10mi |
7 Jul | Crieff 10k | 44:24 | 65.80 | 10km |
30 Jun | Lairig Ghru Race PB | 4:45:49 | 47.73 | 26.6mi |
21 Jun | Black Rock '5' Race | 31:06 | 75.25 | 5mi |
19 Jun | Red Moss Revolution | 46:37 | 56.30 | 9km |
16 Jun | Seven Hills of Edinburgh | 2:22:30 | 48.11 | 14mi |
12 Jun | Self Transcendence Meadows 5K | 19:07 | 75.22 | 5km |
29 May | Self Transcendence Meadows 1 Mile PB | 5:32 | 76.39 | 1mi |
27 May | Rigg Race SB | 38:54 | 72.48 | 6mi |
14 May | Holywood Stroll SB | 32:00 | 73.13 | 5mi |
1 May | Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion PB | 18:45 | 76.69 | 5km |
14 Apr | Lochaber Marathon SB | 3:12:08 | 69.69 | 26.2mi |
24 Mar | Grangemouth Round the Houses 10k | 39:39 | 73.69 | 10km |
17 Mar | Inverness Half Marathon SB | 1:27:51 | 72.70 | 13.1mi |
3 Mar | Lasswade 10 Mile Road Race | 1:05:29 | 73.73 | 10mi |
23 Feb | Scottish National XC Champs - Senior Men - Falkirk PB | 51:35 | 68.69 | 12km |
16 Feb | Carnethy 5 | 1:14:15 | 37.97 | 6mi |
9 Feb | Edinburgh parkrun | 18:52 | 76.22 | 5km |
12 Jan | East District XC League Race 3 (Broxburn) PB | 39:34 | 66.33 | 9km |
1 Jan | Portobello Promathon - 4 mile Road Race SB | 24:20 | 76.59 | 4mi |
2012 | Result | WAVA | Distance | |
22 Dec | Edinburgh parkrun SB | 18:52 | 76.22 | 5km |
8 Dec | East District XC Championships (Cupar) | 44:36 | 67.60 | 6.4mi |
2 Dec | 7R Balerno | 1:41:40 | 62.82 | 13.1mi |
24 Nov | East District XC League Race 2 (Livingston) | 40:50 | 62.02 | 5.4mi |
17 Nov | Edinburgh parkrun | 19:09 | 75.09 | 5km |
10 Nov | Glen Clova Half Marathon SB | 1:29:22 | 71.46 | 13.1mi |
14 Oct | Aviemore Half Marathon | 1:29:45 | 71.16 | 13.1mi |
12 Sep | Self Transcendence Meadows 2 Mile Race SB | 12:25 | 72.82 | 2mi |
2 Sep | Moray Marathon SB | 3:25:28 | 65.17 | 26.2mi |
26 Aug | Water of Leith 10K handicap | 43:34 | 67.06 | 10km |
18 Aug | Haddington half marathon | 1:55:21 | 55.36 | 13.1mi |
29 Jul | Dundee Half Marathon | 1:41:10 | 63.13 | 13.1mi |
8 Jul | Crieff 10k | 46:45 | 61.98 | 10km |
24 Jun | Lairig Ghru Hill Race PB | 4:44:10 | 50.69 | 28mi |
20 Jun | Red Moss Revolution SB | 48:37 | 53.54 | 9km |
10 Jun | Glenrothes Road Running Festival | 42:55 | 67.52 | 10km |
30 May | Self Transcendence Meadows 1 Mile SB | 5:37 | 74.68 | 1mi |
27 May | Edinburgh Half Marathon | 1:29:54 | 70.43 | 13.1mi |
15 Apr | Lochaber Marathon | 3:29:54 | 63.25 | 26.2mi |
7 Apr | Edinburgh parkrun | 19:42 | 72.43 | 5km |
25 Mar | Grangemouth Round the Houses 10k SB | 41:51 | 69.24 | 10km |
18 Mar | Alloa Half Marathon | 1:35:43 | 66.15 | 13.1mi |
4 Mar | Lasswade 10 Mile Road Race SB | 1:10:38 | 67.77 | 10mi |
18 Feb | Scottish National XC Champs - Senior Men - Falkirk SB | 57:21 | 61.26 | 12km |
2011 | Result | WAVA | Distance | |
20 Nov | East District XC League Race 2 (Livingston) | 43:57 | 57.15 | 5.4mi |
19 Nov | Edinburgh Parkrun SB | 19:36 | 72.80 | 5km |
9 Oct | Kielder Marathon SB | 4:04:00 | 54.41 | 26.2mi |
1986 | Result | WAVA | Distance | |
12 Oct | Dundee Half Marathon PB | 1:21:18 | 71.31 | 13.1mi |
1985 | Result | WAVA | Distance | |
28 Apr | Dundee Marathon PB | 3:00:50 | 67.22 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 96 | 18 | 8 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 133 |
2024 | 27 | 15 | 74 | 74 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 190 |
2024 | 35 | 68 | 92 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 213 |
2023 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 14 | 39 | 83 | 141 |
2023 | 195 | 165 | 274 | 221 | 208 | 225 | 271 | 202 | 280 | 163 | 101 | 38 | 2343 |
2023 | 0 | 0 | 11 | 0 | 11 | 0 | 8 | 12 | 0 | 57 | 5 | 26 | 129 |
2022 | 26 | 0 | 6 | 0 | 0 | 21 | 7 | 25 | 0 | 5 | 0 | 9 | 98 |
2022 | 69 | 227 | 203 | 281 | 147 | 192 | 264 | 88 | 189 | 268 | 171 | 209 | 2309 |
2022 | 25 | 6 | 33 | 28 | 0 | 11 | 9 | 34 | 23 | 26 | 15 | 0 | 209 |
2021 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 0 | 27 |
2021 | 206 | 230 | 168 | 194 | 180 | 168 | 257 | 216 | 219 | 245 | 211 | 185 | 2478 |
2021 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 13 |
2020 | 0 | 0 | 0 | 27 | 17 | 37 | 16 | 0 | 10 | 3 | 10 | 5 | 125 |
2020 | 234 | 281 | 89 | 38 | 37 | 41 | 64 | 219 | 112 | 91 | 12 | 167 | 1385 |
2020 | 0 | 0 | 154 | 211 | 238 | 186 | 130 | 8 | 133 | 50 | 99 | 14 | 1222 |
2019 | 0 | 0 | 0 | 0 | 0 | 5 | 12 | 0 | 29 | 14 | 0 | 0 | 60 |
2019 | 324 | 268 | 59 | 167 | 203 | 96 | 61 | 30 | 27 | 57 | 252 | 224 | 1768 |
2019 | 0 | 0 | 106 | 72 | 0 | 78 | 99 | 164 | 247 | 169 | 20 | 0 | 956 |
2018 | 0 | 12 | 24 | 0 | 0 | 21 | 0 | 0 | 0 | 9 | 0 | 0 | 66 |
2018 | 310 | 163 | 97 | 137 | 225 | 202 | 174 | 235 | 214 | 282 | 127 | 223 | 2390 |
2018 | 0 | 33 | 26 | 13 | 0 | 48 | 31 | 0 | 0 | 0 | 37 | 0 | 188 |
2017 | 29 | 0 | 0 | 9 | 6 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 57 |
2017 | 19 | 185 | 259 | 215 | 204 | 204 | 209 | 200 | 273 | 201 | 240 | 242 | 2451 |
2017 | 118 | 0 | 11 | 25 | 13 | 0 | 0 | 0 | 0 | 30 | 13 | 0 | 211 |
2016 | 0 | 9 | 0 | 18 | 0 | 0 | 0 | 0 | 12 | 20 | 34 | 20 | 113 |
2016 | 302 | 219 | 242 | 167 | 170 | 218 | 267 | 191 | 86 | 18 | 2 | 5 | 1887 |
2016 | 0 | 0 | 0 | 0 | 14 | 16 | 0 | 12 | 101 | 214 | 74 | 78 | 508 |
2015 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 8 | 20 | 3 | 0 | 44 |
2015 | 92 | 276 | 279 | 94 | 103 | 175 | 168 | 125 | 150 | 227 | 120 | 236 | 2045 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 72 | 0 | 0 | 0 | 91 |
2014 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
2014 | 268 | 255 | 237 | 184 | 134 | 100 | 150 | 160 | 252 | 128 | 254 | 122 | 2243 |
2014 | 0 | 0 | 0 | 0 | 24 | 150 | 0 | 16 | 0 | 0 | 0 | 0 | 191 |
2013 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 19 |
2013 | 274 | 223 | 258 | 180 | 135 | 191 | 23 | 64 | 200 | 250 | 207 | 274 | 2280 |
2013 | 0 | 0 | 0 | 0 | 34 | 0 | 277 | 364 | 24 | 0 | 0 | 0 | 699 |
2012 | 94 | 151 | 112 | 147 | 130 | 116 | 119 | 169 | 182 | 156 | 192 | 236 | 1804 |
2011 | 0 | 0 | 0 | 0 | 43 | 74 | 46 | 88 | 142 | 71 | 155 | 34 | 652 |
Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Left calf a bit stiff again after Tuesday's run. Still not quite right today, didn't risk going up the hill
1) 1mi - 9:27(9:27/mi) 136/151bpm [1286b/mi] 103cal 279/374W 2) 1mi - 9:29(9:29/mi) 144/149bpm [1365b/mi] 113cal 286/326W 3) 1mi - 8:24(8:24/mi) 142/147bpm [1193b/mi] 101cal 284/311W 4) 0.81mi - 7:26(9:08/mi) 148/160bpm [1351b/mi] 89cal 291/353W Add a comment
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Think left calf has gone again, certainly stiffened up on the way back
1) 1mi - 8:32(8:32/mi) 139/153bpm [1186b/mi] 96cal 290/367W 2) 1mi - 8:19(8:19/mi) 151/161bpm [1257b/mi] 102cal 322/412W 3) 1mi - 7:46(7:46/mi) 161/168bpm [1251b/mi] 106cal 320/390W 4) 1mi - 8:16(8:16/mi) 150/162bpm [1240b/mi] 104cal 290/343W 5) 1mi - 8:59(8:59/mi) 151/161bpm [1356b/mi] 111cal 297/377W 6) 0.01mi - 3(10:01/mi) 139/139bpm [1391b/mi] 1cal 245/252W Add a comment
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KJ, GOH, Acharn
1) 5mi - 35:33(7:07/mi) 223cal 8.44/20.35mph 2) 5mi - 25:57(5:11/mi) 227cal 11.56/26.55mph 3) 0.28mi - 1:37(5:45/mi) 10cal 10.45/16.24mph Add a comment
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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1) 1mi - 8:26(8:26/mi) 119cal 289/343W
2) 1mi - 8:56(8:56/mi) 119cal 291/373W 3) 1mi - 8:38(8:38/mi) 120cal 304/330W 4) 1mi - 9:17(9:17/mi) 120cal 324/407W 5) 0.25mi - 2:06(8:31/mi) 29cal 286/367W Add a comment
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Run club - acw loop 28:11, which was faster than planned !
1) 1mi - 9:10(9:10/mi) 130/148bpm [1191b/mi] 98cal 277/356W 2) 1mi - 8:16(8:16/mi) 145/159bpm [1198b/mi] 100cal 314/376W 3) 1mi - 8:34(8:34/mi) 163/172bpm [1395b/mi] 119cal 344/432W 4) 1mi - 8:17(8:17/mi) 160/171bpm [1326b/mi] 112cal 302/373W 5) 1mi - 7:55(7:55/mi) 139/158bpm [1101b/mi] 96cal 252/303W 6) 0.12mi - 1:25(12:10/mi) 150/155bpm [1824b/mi] 18cal 315/348W Add a comment
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1) 1mi - 8:37(8:37/mi) 118cal 282/339W
2) 1mi - 8:58(8:58/mi) 119cal 297/354W 3) 1mi - 9:24(9:24/mi) 117cal 303/388W 4) 0.7mi - 6:17(9:01/mi) 82cal 298/367W Add a comment
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Tyndrum24 loop from Dalrigh
1) 1mi - 10:04(10:04/mi) 138/157bpm [1390b/mi] 121cal 273/399W 2) 1mi - 9:58(9:58/mi) 151/163bpm [1506b/mi] 127cal 289/451W 3) 1mi - 10:55(10:55/mi) 157/165bpm [1714b/mi] 136cal 280/355W 4) 1mi - 8:46(8:46/mi) 152/164bpm [1333b/mi] 109cal 274/354W 5) 1mi - 8:21(8:21/mi) 155/163bpm [1293b/mi] 105cal 278/351W 6) 0.82mi - 7:06(8:41/mi) 157/163bpm [1363b/mi] 90cal 279/340W Add a comment
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Acharn loop
1) 1mi - 10:24(10:24/mi) 132/152bpm [1372b/mi] 118cal 302/369W 2) 1mi - 9:56(9:56/mi) 150/163bpm [1490b/mi] 124cal 316/388W 3) 1mi - 7:34(7:34/mi) 143/151bpm [1082b/mi] 92cal 286/334W 4) 1mi - 7:42(7:42/mi) 150/154bpm [1156b/mi] 98cal 298/313W 5) 0.56mi - 5:10(9:12/mi) 146/164bpm [1342b/mi] 62cal 296/382W Add a comment
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Kinnell, Auchmore
1) 1mi - 8:35(8:35/mi) 123/139bpm [1056b/mi] 95cal 274/319W 2) 1mi - 9:48(9:48/mi) 142/156bpm [1391b/mi] 119cal 303/413W 3) 1mi - 7:57(7:57/mi) 147/159bpm [1169b/mi] 100cal 329/445W 4) 1mi - 8:32(8:32/mi) 154/165bpm [1315b/mi] 110cal 335/425W 5) 0.07mi - 31(7:37/mi) 151/154bpm [1150b/mi] 7cal 272/300W Add a comment
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Lochay loop acw
1) 1mi - 8:34(8:34/mi) 139/153bpm [1190b/mi] 92cal 266/320W 2) 1mi - 8:56(8:56/mi) 141/147bpm [1259b/mi] 107cal 286/380W 3) 1mi - 8:31(8:31/mi) 146/154bpm [1244b/mi] 105cal 294/384W 4) 1mi - 8:26(8:26/mi) 147/157bpm [1239b/mi] 104cal 305/355W 5) 1mi - 8:18(8:18/mi) 151/160bpm [1254b/mi] 104cal 302/383W 6) 0.94mi - 8:22(8:56/mi) 155/163bpm [1384b/mi] 107cal 315/369W Add a comment
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1) 1mi - 9:38(9:38/mi) 137/168bpm [1320b/mi] 107cal 229/351W
2) 0.53mi - 5:23(10:05/mi) 139/165bpm [1402b/mi] 62cal 272/395W Add a comment
4 * long hill reps : 3:20, 3:34, 3:43, 3:38
Well out of training for hills, but still, that's 8 days out of last 9, so definitely not complaining 😃 1) 0.32mi - 3:20(10:19/mi) 159/173bpm [1640b/mi] 44cal 382/450W 2) 0.33mi - 2:30(7:31/mi) 147/173bpm [1106b/mi] 33cal 233/404W 3) 0.33mi - 3:34(10:57/mi) 169/177bpm [1852b/mi] 50cal 358/458W 4) 0.33mi - 2:31(7:35/mi) 147/175bpm [1114b/mi] 32cal 231/363W 5) 0.32mi - 3:43(11:27/mi) 168/178bpm [1923b/mi] 50cal 336/410W 6) 0.33mi - 2:27(7:23/mi) 151/176bpm [1115b/mi] 31cal 231/333W 7) 0.33mi - 3:38(11:02/mi) 169/181bpm [1865b/mi] 50cal 342/421W Add a comment
1) 1mi - 9:09(9:09/mi) 133/145bpm [1217b/mi] 103cal 306/381W
2) 1mi - 10:07(10:07/mi) 139/152bpm [1405b/mi] 112cal 290/346W 3) 0.05mi - 38(12:18/mi) 149/150bpm [1833b/mi] 8cal 310/321W Add a comment
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Bovain -
1) 1mi - 9:09(9:09/mi) 127/141bpm [1163b/mi] 101cal 296/360W 2) 1mi - 9:17(9:17/mi) 140/150bpm [1300b/mi] 111cal 310/403W 3) 1mi - 8:45(8:45/mi) 144/150bpm [1261b/mi] 107cal 298/371W 4) 1mi - 8:19(8:19/mi) 139/147bpm [1156b/mi] 97cal 287/328W 5) 1mi - 8:46(8:46/mi) 145/162bpm [1270b/mi] 105cal 299/381W 6) 0.01mi - 3(8:14/mi) 135/136bpm [1112b/mi] 1cal 235/238W Add a comment
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Longest run for 5 months when abandonning the Dava Way race.
KJ, GOH, Acharn top path, Kinnell loop 1) 1mi - 9:01(9:01/mi) 130/145bpm [1171b/mi] 103cal 300/443W 2) 1mi - 8:41(8:41/mi) 149/159bpm [1294b/mi] 111cal 337/543W 3) 1mi - 9:07(9:07/mi) 158/163bpm [1440b/mi] 121cal 331/438W 4) 1mi - 8:46(8:46/mi) 162/166bpm [1419b/mi] 117cal 331/475W 5) 1mi - 8:27(8:27/mi) 160/164bpm [1351b/mi] 113cal 305/364W 6) 1mi - 8:19(8:19/mi) 164/170bpm [1363b/mi] 113cal 307/366W 7) 1mi - 9:50(9:50/mi) 157/168bpm [1544b/mi] 124cal 308/409W 8) 1mi - 8:31(8:31/mi) 157/167bpm [1336b/mi] 109cal 306/393W 9) 1mi - 8:17(8:17/mi) 151/165bpm [1252b/mi] 103cal 266/332W 10) 1mi - 7:57(7:57/mi) 149/160bpm [1184b/mi] 97cal 330/398W 11) 1mi - 7:31(7:31/mi) 141/153bpm [1060b/mi] 90cal 272/375W 12) 1mi - 8:29(8:29/mi) 149/159bpm [1264b/mi] 103cal 280/361W 13) 1mi - 8:37(8:37/mi) 151/160bpm [1300b/mi] 103cal 312/428W 14) 0.37mi - 3:56(10:39/mi) 155/160bpm [1651b/mi] 47cal 303/373W Add a comment
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Strathyre - up part of the GO33 route after dropping Ian and Julia off, but rain started quite heavy, so turned back
1) 2.61mi - 43:08(16:31/mi) 108/131bpm [1783b/mi] 280cal 58/120rpm Add a comment
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Acharn hill, Auchmore Burn, Auchmore, Kinnell
1) 1mi - 10:10(10:10/mi) 135/152bpm [1372b/mi] 117cal 294/395W 2) 1mi - 10:22(10:22/mi) 151/158bpm [1565b/mi] 129cal 309/383W 3) 1mi - 9:17(9:17/mi) 145/156bpm [1346b/mi] 112cal 254/368W 4) 1mi - 9:07(9:07/mi) 151/161bpm [1377b/mi] 116cal 271/379W 5) 1mi - 8:17(8:17/mi) 153/163bpm [1269b/mi] 107cal 300/412W 6) 1mi - 8:53(8:53/mi) 153/161bpm [1359b/mi] 112cal 316/419W 7) 0.17mi - 1:47(10:34/mi) 157/161bpm [1659b/mi] 22cal 298/378W Add a comment
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Lochay loop
1) 1mi - 8:34(8:34/mi) 136/147bpm [1165b/mi] 83cal 297/362W 2) 1mi - 8:55(8:55/mi) 144/152bpm [1285b/mi] 109cal 333/413W 3) 1mi - 8:52(8:52/mi) 144/151bpm [1277b/mi] 109cal 313/419W 4) 1mi - 8:45(8:45/mi) 140/148bpm [1225b/mi] 104cal 288/348W 5) 1mi - 8:55(8:55/mi) 139/147bpm [1240b/mi] 102cal 270/364W 6) 0.93mi - 9:01(9:42/mi) 143/151bpm [1387b/mi] 105cal 280/353W Add a comment
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Acharn water works, phone mast, Kinnell
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Run club - fartleks
1) 1mi - 10:45(10:45/mi) 122/145bpm [1312b/mi] 111cal 282/388W 2) 1mi - 10:10(10:10/mi) 148/160bpm [1505b/mi] 123cal 307/430W 3) 1mi - 8:33(8:33/mi) 135/155bpm [1153b/mi] 93cal 261/408W 4) 1mi - 9:20(9:20/mi) 130/149bpm [1214b/mi] 99cal 250/305W 5) 0.31mi - 3:30(11:20/mi) 134/153bpm [1519b/mi] 36cal 274/352W Add a comment
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Kenknock
1) 5mi - 22:35(4:31/mi) 251cal 13.28/22.02mph 2) 5mi - 26:38(5:20/mi) 261cal 11.27/19.85mph 3) 5mi - 16:01(3:12/mi) 262cal 18.73/29.18mph 4) 2.61mi - 11:08(4:15/mi) 147cal 14.09/25.4mph Add a comment
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