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Sun 6th Jun 2021 at 10:00am by K5 Gus
Run > Race
-
Time
2:03:17
-
Miles
15.53
-
Min/mi
7:56
-
Pacing
87.6%
-
WAVA
66.03
-
Stride(cm)
157
-
Cals
1103
-
Cadence
129
-
BPM
139
-
%MHR
74.2
-
B/mi
1107
-
Asc(m)
448
-
Hillscore
24
-
Surface
Road
Notes & Comments
Glen Lyon Trail Race
4th place !!
Set off with no great expectations and was able to maintain a reasonable pace
Split Summary
===
1) 1m - 9:40(9:40/m) 144/165bpm [1393b/mi] 105cal
2) 1m - 7:07(7:07/m) 161/171bpm [1147b/mi] 102cal
3) 1m - 7:53(7:53/m) 169/175bpm [1331b/mi] 117cal
4) 1m - 7:45(7:45/m) 168/175bpm [1301b/mi] 114cal
5) 1m - 7:49(7:49/m) 169/176bpm [1320b/mi] 113cal
6) 1m - 8:04(8:04/m) 157/168bpm [1267b/mi] 67cal
7) 1m - 7:42(7:42/m) 155/161bpm [1192b/mi] 54cal
8) 1m - 7:56(7:56/m) 146/162bpm [1157b/mi] 56cal
9) 1m - 8:00(8:00/m) 106/129bpm [849b/mi] 33cal
10) 1m - 8:25(8:25/m) 128/160bpm [1078b/mi] 59cal
11) 1m - 7:43(7:43/m) 142/170bpm [1096b/mi] 81cal
12) 1m - 7:38(7:38/m) 164/183bpm [1253b/mi] 100cal
13) 1m - 7:47(7:47/m) 130/177bpm [1011b/mi] 54cal
14) 1m - 7:49(7:49/m) 93/114bpm [727b/mi] 18cal
15) 1m - 7:59(7:59/m) 89/93bpm [710b/mi] 17cal
16) 0.53m - 4:01(7:37/m) 92/105bpm [700b/mi] 13cal
9:40 7:07 7:53 7:45 7:49 8:04 7:42 7:56 8:00 8:25 7:43 7:38 7:47 7:49 7:59 4:01
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:58 |
3:58 |
7:57 |
130 86-146 |
1033 |
181 130-200 |
40/24 |
1.00 |
9:39 |
5:41 |
11:22 |
155 145-165 |
1761 |
174 170-186 |
67/0 |
1.50 |
13:05 |
3:26 |
6:52 |
157 147-169 |
1079 |
185 180-202 |
26/59 |
2.00 |
16:47 |
3:42 |
7:24 |
165 159-171 |
1222 |
183 180-190 |
30/42 |
2.50 |
20:36 |
3:49 |
7:38 |
167 163-171 |
1274 |
182 178-202 |
33/31 |
3.00 |
24:40 |
4:04 |
8:07 |
170 162-175 |
1381 |
181 174-192 |
35/26 |
3.50 |
28:43 |
4:03 |
8:05 |
169 162-175 |
1366 |
180 176-184 |
42/38 |
4.00 |
32:25 |
3:42 |
7:24 |
168 161-175 |
1243 |
182 174-190 |
22/46 |
4.50 |
36:21 |
3:56 |
7:52 |
169 166-174 |
1331 |
180 174-186 |
34/27 |
5.00 |
40:13 |
3:53 |
7:45 |
168 157-176 |
1302 |
179 152-188 |
23/34 |
5.50 |
44:23 |
4:10 |
8:20 |
159 148-168 |
1325 |
178 172-188 |
30/15 |
6.00 |
48:18 |
3:54 |
7:49 |
156 151-161 |
1218 |
178 176-184 |
21/19 |
6.50 |
52:02 |
3:44 |
7:29 |
157 152-161 |
1174 |
180 176-188 |
12/23 |
7.00 |
55:59 |
3:57 |
7:54 |
153 147-160 |
1210 |
179 176-182 |
21/26 |
7.50 |
59:57 |
3:57 |
7:55 |
158 153-162 |
1250 |
180 176-190 |
24/25 |
8.00 |
1:03:55 |
3:58 |
7:56 |
133 100-158 |
1056 |
129 70-218 |
18/15 |
8.50 |
1:08:01 |
4:07 |
8:14 |
95 85-128 |
781 |
73 70-76 |
28/23 |
9.00 |
1:11:55 |
3:54 |
7:47 |
117 97-129 |
911 |
73 70-76 |
18/20 |
9.50 |
1:16:13 |
4:18 |
8:36 |
117 92-160 |
1007 |
73 68-76 |
28/17 |
10.00 |
1:20:20 |
4:07 |
8:14 |
139 128-151 |
1144 |
73 68-78 |
23/9 |
10.50 |
1:24:16 |
3:56 |
7:52 |
132 123-144 |
1039 |
75 70-116 |
21/20 |
11.00 |
1:28:03 |
3:47 |
7:34 |
152 118-170 |
1150 |
98 70-212 |
26/37 |
11.50 |
1:31:50 |
3:47 |
7:33 |
158 138-172 |
1194 |
72 70-76 |
23/28 |
12.00 |
1:35:42 |
3:52 |
7:43 |
170 148-183 |
1312 |
85 70-114 |
20/33 |
12.50 |
1:39:33 |
3:51 |
7:43 |
142 99-177 |
1095 |
83 76-112 |
23/27 |
13.00 |
1:43:29 |
3:55 |
7:51 |
118 93-158 |
926 |
73 70-76 |
24/24 |
13.50 |
1:47:19 |
3:51 |
7:41 |
96 89-114 |
738 |
73 72-76 |
36/37 |
14.00 |
1:51:17 |
3:58 |
7:57 |
90 87-95 |
715 |
82 70-114 |
28/25 |
14.50 |
1:55:19 |
4:01 |
8:02 |
90 89-93 |
723 |
71 68-76 |
18/21 |
15.00 |
1:59:16 |
3:57 |
7:55 |
89 86-91 |
704 |
95 70-162 |
19/18 |
15.50 |
2:03:06 |
3:50 |
7:40 |
92 89-105 |
705 |
73 72-94 |
12/41 |
15.53 |
2:03:17 |
11 |
6:55 |
97 96-98 |
671 |
78 78-78 |
2/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
110 11.4% |
11:26
|
20 10.6% |
10:28
|
15 6.4% |
8:54
|
14 2.3% |
8:28
|
13 6.1% |
9:07
|
13 3.2% |
8:35
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
51.4 |
179 |
8 |
1:03:25 |
7:59 |
Walk |
48.5 |
75 |
7.6 |
59:50 |
7:54 |
Still |
0.0 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:05 |
56.73% |
More |
800m |
3:24 |
6:50 |
60.01% |
More |
1km |
4:18 |
6:55 |
62.41% |
More |
Mile |
7:07 |
7:07 |
65.19% |
More |
5k |
23:35 |
7:36 |
65.02% |
More |
5 miles |
38:37 |
7:43 |
64.87% |
More |
10k |
48:00 |
7:44 |
65.19% |
More |
10 miles |
1:18:23 |
7:50 |
65.62% |
More |
Half |
1:42:23 |
7:49 |
66.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:07 |
6:07 |
75.76 |
5km |
21:09 |
6:48 |
72.53 |
5M |
35:38 |
7:08 |
70.29 |
10km |
45:12 |
7:16 |
69.24 |
10M |
1:16:07 |
7:37 |
67.57 |
Half |
1:42:19 |
7:49 |
66.38 |
20M |
2:42:39 |
8:08 |
65.37 |
Mara |
3:38:37 |
8:21 |
65.06 |
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