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Sun 18th Apr 2021 at 7:00am by tuck up

Run > Race
  • Time
    29:15
  • Miles
    4.34
  • Min/mi
    6:44
  • Pacing
    94.9%
  • WAVA
    74.65
  • Stride(cm)
    118
  • Cals
    376
  • Cadence
    203
  • BPM
    146
  • %MHR
    89.3
  • B/mi
    987
  • Asc(m)
    245
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:42/m) 141/156bpm 81cal 8.95/9.58mph
2) 1m - 6:40(6:40/m) 148/151bpm 86cal 9.01/9.68mph
3) 1m - 6:50(6:50/m) 150/152bpm 90cal 8.79/9.14mph
4) 1m - 6:48(6:48/m) 150/154bpm 89cal 8.83/9.2mph
5) 0.34m - 2:16(6:39/m) 152/153bpm 30cal 9.03/9.04mph
6:42 6:40 6:50 6:48 2:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:33 102 81-120 667 202 198-206 3/0
0.25 1:38 49 6:29 137 120-151 889 204 202-206 6/2
0.38 2:27 49 6:31 149 145-155 972 206 204-208 2/6
0.50 3:15 48 6:25 150 147-156 963 206 204-208 1/2
0.63 4:04 50 6:36 150 147-152 991 204 198-208 7/2
0.75 4:57 53 7:05 148 146-149 1049 203 202-204 1/6
0.88 5:50 53 7:02 147 146-148 1035 202 202-204 6/3
1.00 6:41 51 6:50 147 147-148 1004 202 200-204 19/3
1.13 7:34 52 6:57 148 147-148 1030 202 200-204 3/28
1.25 8:22 49 6:31 149 147-151 970 204 200-206 19/6
1.38 9:14 51 6:49 148 146-149 1009 200 198-202 18/3
1.50 9:58 45 5:57 149 147-150 886 203 202-204 11/6
1.63 10:49 51 6:46 148 147-150 1002 203 202-206 13/30
1.75 11:40 51 6:51 149 148-150 1021 203 202-204 2/10
1.88 12:31 51 6:44 149 148-150 1003 202 200-204 2/2
2.00 13:22 51 6:47 149 147-150 1010 202 200-204 0/9
2.13 14:13 51 6:51 150 149-151 1027 201 200-202 26/0
2.25 15:01 48 6:26 150 149-151 965 203 202-204 11/10
2.38 15:55 53 7:06 151 149-152 1073 202 200-206 3/27
2.50 16:45 51 6:45 150 149-151 1012 202 200-204 2/8
2.63 17:36 50 6:42 147 144-150 986 203 202-204 2/3
2.75 18:29 53 7:04 149 149-150 1052 201 200-202 7/2
2.88 19:21 53 7:00 150 149-150 1050 203 202-204 3/9
3.00 20:11 50 6:38 150 149-151 996 204 202-206 5/2
3.13 21:05 54 7:14 150 149-152 1084 203 202-206 11/3
3.25 21:55 50 6:36 152 150-153 1004 203 200-206 1/17
3.38 22:46 51 6:50 150 149-151 1026 201 200-202 13/3
3.50 23:38 53 7:01 149 148-150 1045 200 198-200 2/9
3.63 24:31 53 7:01 149 149-150 1044 201 200-202 7/8
3.75 25:21 50 6:39 150 149-150 998 202 200-202 17/4
3.88 26:10 49 6:33 150 149-150 982 203 202-206 7/6
4.00 26:58 48 6:28 152 150-153 983 201 200-202 9/8
4.13 27:49 51 6:48 151 150-152 1027 202 200-204 5/6
4.25 28:39 50 6:37 151 151-153 998 204 202-206 10/2
4.34 29:15 36 6:34 152 152-152 998 203 202-206 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 12.6% 6:45
    30 13.7% 7:13
    20 13.3% 7:05
    17 16.1% 6:46
    15 11.1% 6:27
    11 10.3% 6:04

  • Cadence Distribution

    203 avge / 208 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 54.90% More
    800m 3:12 6:26 64.26% More
    1km 4:02 6:29 67.19% More
    Mile 6:38 6:38 70.59% More
    5k 20:57 6:44 73.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 75.87
    5km 20:31 6:36 75.40
    5M 33:59 6:48 74.36
    10km 42:47 6:53 73.80
    10M 1:10:51 7:05 73.27
    Half 1:34:20 7:12 72.66
    20M 2:27:44 7:23 72.67
    Mara 3:16:42 7:30 73.02
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