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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 18th Apr 2021 at 7:00am by tuck up
Run > Race
-
Time
29:15
-
Miles
4.34
-
Min/mi
6:44
-
Pacing
94.9%
-
WAVA
74.65
-
Stride(cm)
118
-
Cals
376
-
Cadence
203
-
BPM
146
-
%MHR
89.3
-
B/mi
987
-
Asc(m)
245
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:42(6:42/m) 141/156bpm 81cal 8.95/9.58mph
2) 1m - 6:40(6:40/m) 148/151bpm 86cal 9.01/9.68mph
3) 1m - 6:50(6:50/m) 150/152bpm 90cal 8.79/9.14mph
4) 1m - 6:48(6:48/m) 150/154bpm 89cal 8.83/9.2mph
5) 0.34m - 2:16(6:39/m) 152/153bpm 30cal 9.03/9.04mph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
49 |
49 |
6:33 |
102 81-120 |
667 |
202 198-206 |
3/0 |
| 0.25 |
1:38 |
49 |
6:29 |
137 120-151 |
889 |
204 202-206 |
6/2 |
| 0.38 |
2:27 |
49 |
6:31 |
149 145-155 |
972 |
206 204-208 |
2/6 |
| 0.50 |
3:15 |
48 |
6:25 |
150 147-156 |
963 |
206 204-208 |
1/2 |
| 0.63 |
4:04 |
50 |
6:36 |
150 147-152 |
991 |
204 198-208 |
7/2 |
| 0.75 |
4:57 |
53 |
7:05 |
148 146-149 |
1049 |
203 202-204 |
1/6 |
| 0.88 |
5:50 |
53 |
7:02 |
147 146-148 |
1035 |
202 202-204 |
6/3 |
| 1.00 |
6:41 |
51 |
6:50 |
147 147-148 |
1004 |
202 200-204 |
19/3 |
| 1.13 |
7:34 |
52 |
6:57 |
148 147-148 |
1030 |
202 200-204 |
3/28 |
| 1.25 |
8:22 |
49 |
6:31 |
149 147-151 |
970 |
204 200-206 |
19/6 |
| 1.38 |
9:14 |
51 |
6:49 |
148 146-149 |
1009 |
200 198-202 |
18/3 |
| 1.50 |
9:58 |
45 |
5:57 |
149 147-150 |
886 |
203 202-204 |
11/6 |
| 1.63 |
10:49 |
51 |
6:46 |
148 147-150 |
1002 |
203 202-206 |
13/30 |
| 1.75 |
11:40 |
51 |
6:51 |
149 148-150 |
1021 |
203 202-204 |
2/10 |
| 1.88 |
12:31 |
51 |
6:44 |
149 148-150 |
1003 |
202 200-204 |
2/2 |
| 2.00 |
13:22 |
51 |
6:47 |
149 147-150 |
1010 |
202 200-204 |
0/9 |
| 2.13 |
14:13 |
51 |
6:51 |
150 149-151 |
1027 |
201 200-202 |
26/0 |
| 2.25 |
15:01 |
48 |
6:26 |
150 149-151 |
965 |
203 202-204 |
11/10 |
| 2.38 |
15:55 |
53 |
7:06 |
151 149-152 |
1073 |
202 200-206 |
3/27 |
| 2.50 |
16:45 |
51 |
6:45 |
150 149-151 |
1012 |
202 200-204 |
2/8 |
| 2.63 |
17:36 |
50 |
6:42 |
147 144-150 |
986 |
203 202-204 |
2/3 |
| 2.75 |
18:29 |
53 |
7:04 |
149 149-150 |
1052 |
201 200-202 |
7/2 |
| 2.88 |
19:21 |
53 |
7:00 |
150 149-150 |
1050 |
203 202-204 |
3/9 |
| 3.00 |
20:11 |
50 |
6:38 |
150 149-151 |
996 |
204 202-206 |
5/2 |
| 3.13 |
21:05 |
54 |
7:14 |
150 149-152 |
1084 |
203 202-206 |
11/3 |
| 3.25 |
21:55 |
50 |
6:36 |
152 150-153 |
1004 |
203 200-206 |
1/17 |
| 3.38 |
22:46 |
51 |
6:50 |
150 149-151 |
1026 |
201 200-202 |
13/3 |
| 3.50 |
23:38 |
53 |
7:01 |
149 148-150 |
1045 |
200 198-200 |
2/9 |
| 3.63 |
24:31 |
53 |
7:01 |
149 149-150 |
1044 |
201 200-202 |
7/8 |
| 3.75 |
25:21 |
50 |
6:39 |
150 149-150 |
998 |
202 200-202 |
17/4 |
| 3.88 |
26:10 |
49 |
6:33 |
150 149-150 |
982 |
203 202-206 |
7/6 |
| 4.00 |
26:58 |
48 |
6:28 |
152 150-153 |
983 |
201 200-202 |
9/8 |
| 4.13 |
27:49 |
51 |
6:48 |
151 150-152 |
1027 |
202 200-204 |
5/6 |
| 4.25 |
28:39 |
50 |
6:37 |
151 151-153 |
998 |
204 202-206 |
10/2 |
| 4.34 |
29:15 |
36 |
6:34 |
152 152-152 |
998 |
203 202-206 |
2/6 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
37 12.6% |
6:45
|
|
30 13.7% |
7:13
|
|
20 13.3% |
7:05
|
|
17 16.1% |
6:46
|
|
15 11.1% |
6:27
|
|
11 10.3% |
6:04
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
202 |
4.3 |
29:15 |
6:44 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:34 |
6:20 |
54.90% |
More |
| 800m |
3:12 |
6:26 |
64.26% |
More |
| 1km |
4:02 |
6:29 |
67.19% |
More |
| Mile |
6:38 |
6:38 |
70.59% |
More |
| 5k |
20:57 |
6:44 |
73.86% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:10 |
6:10 |
75.87 |
| 5km |
20:31 |
6:36 |
75.40 |
| 5M |
33:59 |
6:48 |
74.36 |
| 10km |
42:47 |
6:53 |
73.80 |
| 10M |
1:10:51 |
7:05 |
73.27 |
| Half |
1:34:20 |
7:12 |
72.66 |
| 20M |
2:27:44 |
7:23 |
72.67 |
| Mara |
3:16:42 |
7:30 |
73.02 |
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