Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 15th Apr 2021 at 8:00am by LazyDaisy

Walk > General
  • Time
    1:03:15
  • Miles
    2.58
  • Min/mi
    24:31
  • Stride(cm)
    58
  • Cals
    282
  • Cadence
    113
  • BPM
    88
  • %MHR
    51.1
  • B/mi
    2168
  • Asc(m)
    164
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 26:43(26:43/m) 88/113bpm 114cal 2.25/3.67mph
2) 1m - 24:21(24:21/m) 91/121bpm 109cal 2.46/3.34mph
3) 0.58m - 12:10(21:07/m) 81/117bpm 59cal 2.84/3.57mph
26:43 24:21 12:10
Corrah
Just gorgeous. Never been up that side :)

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:38 2:38 21:01 85 74-109 1787 118 110-122 29/16
0.25 5:06 2:29 19:50 78 75-83 1547 117 104-122 13/11
0.38 10:23 5:17 42:12 84 75-100 3545 111 102-116 3/9
0.50 14:17 3:54 31:15 85 74-97 2656 113 98-124 9/4
0.63 17:04 2:47 22:13 85 76-101 1888 115 104-128 11/13
0.75 21:17 4:13 33:41 95 72-113 3200 110 104-116 25/3
0.88 23:57 2:41 21:26 98 94-102 2101 112 104-120 3/8
1.00 26:43 2:46 22:04 96 89-102 2119 111 106-114 28/5
1.13 29:32 2:49 22:31 100 83-117 2252 110 104-116 20/12
1.25 32:52 3:20 26:43 112 101-121 2992 109 106-116 26/3
1.38 37:37 4:45 37:58 92 73-116 3493 114 106-122 29/1
1.50 40:33 2:56 23:31 81 76-99 1905 110 102-116 2/13
1.63 43:19 2:46 22:07 84 74-105 1858 111 106-118 0/20
1.75 46:08 2:49 22:30 94 87-104 2115 112 100-118 3/20
1.88 48:39 2:31 20:09 81 76-88 1633 115 112-118 11/10
2.00 51:04 2:25 19:22 78 75-81 1510 116 112-124 10/20
2.13 53:44 2:39 21:15 77 73-80 1637 115 108-120 5/24
2.25 56:10 2:26 19:31 81 76-90 1580 115 112-118 7/13
2.38 58:43 2:33 20:21 86 71-115 1751 115 110-122 4/15
2.50 1:01:01 2:18 18:24 83 82-86 1527 117 114-122 19/19
2.58 1:03:15 2:14 29:10 81 75-90 2362 117 112-118 12/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 17.6% 25:18
    25 11.1% 22:28
    21 15.7% 28:38
    15 6.7% 22:55
    12 9.1% 19:19

  • Cadence Distribution

    113 avge / 128 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:15 More
    800m 9:51 19:50 More
    1km 12:14 19:42 More
    Mile 20:20 20:20 More

Photos

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