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Tue 23rd Mar 2021 at 6:00am by ferret

Walk > General
  • Time
    23:13
  • Miles
    0.58
  • Min/mi
    40:02
  • Stride(cm)
    36
  • Cals
    39
  • Cadence
    112
  • BPM
    78
  • %MHR
    53
  • B/mi
    3120
  • Asc(m)
    9
  • Surface
    Beach

Notes & Comments

Split Summary
===
1) 0.58m - 23:13(39:44/m) 77/115bpm 39cal 55/64rpm 1.51/4.19mph
23:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 +1 19:31 107 94-115 2088 119 110-126 3/0
0.13 2:35 1:22 21:45 95 88-102 2066 103 90-128 6/1
0.19 4:47 2:12 35:14 85 77-93 2995 121 116-122 0/4
0.25 6:53 2:07 33:46 78 70-85 2634 111 100-122 6/1
0.31 9:09 2:15 36:08 78 73-83 2818 112 92-122 1/3
0.38 11:43 2:34 41:10 77 69-83 3169 104 94-108 1/1
0.44 13:06 1:22 22:00 77 73-82 1694 105 100-114 0/2
0.50 15:38 2:33 40:43 72 64-78 2932 110 104-122 1/1
0.56 20:55 5:16 1:24:24 66 45-80 5570 122 120-122 0/0
0.58 23:15 2:20 1:47:22 73 48-93 7838 122 122-122 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 115 max Delete HR Trace

  • Cadence Distribution

    112 avge / 128 max Stride Length: 36cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:48 27:20 More
    800m 15:32 31:15 More

Photos



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